Episode #72: The truth about Adrenal Fatigue.

Intuitive Living Eating RD

English - September 15, 2023 16:40 - 36 minutes - 34.6 MB
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Previous Episode: Episode 71#: How much sleep do you really need?

Next Episode: Episode #73: The true aftermath of successful weight loss. My clients story.

I have clients, friends and family members reaching out to me almost weekly asking about "adrenal fatigue". Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!