Episode #63: Should you track your calories?

Intuitive Living Eating RD

English - April 24, 2023 12:13 - 12 minutes - 11.4 MB
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Previous Episode: Episode # 62: 3 easy ways to reduce food cravings

Next Episode: Episode #64 : The greatest gift that you can give your daughter

For years as I worked with clients - I would support them in tracking their calories to help them lose weight. When I know better, I do better and in today's episode I'll explain why I don't actually recommend calorie counting for weight loss and how our bodies are set up to always support us. Do you track calories? I'd love to know.

Ready to actually ENJOY eating again? Book a FREE JOYFUL EATING call where I'll help you identify the one thing to get you started on your intuitive eating journey. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING