Episode #14 - How to Easily Move Through the Lack of Motivation

Intuitive Living Eating RD

English - May 04, 2021 21:24 - 11 minutes - 10.7 MB
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Previous Episode: Episode #13: How taking back your power is key to reaching your health goals

Next Episode: Episode #15 Self care time management for busy moms: How to take care of yourself

Some days we just don't feel it. Motivated that is. And yesterday I was right there with you. I knew what I had intended to do for daily movement and I just didn't feel like doing it. In this episode I'm walking you through the easy mindset shift that can help us overcome the inevitable motivation hurdles that show up on our wellness journey's. It's something I use with 80% of my clients to help them move past motivation plateaus and challenges.

If you're not quite sure what hurdle to tackle next then grab one of my FREE calls, where I'll help you identify the next hurdle to overcome on your journey to health. https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS