Episode #12 - The top 3 ways to get back on track with your wellness

Intuitive Living Eating RD

English - April 20, 2021 23:33 - 10 minutes - 9.9 MB
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Previous Episode: Episode # 11 -The Easy Tools that I am using to Uplevel my Stress Reduction

Next Episode: Episode #13: How taking back your power is key to reaching your health goals

It can be so easy to fall off the wagon when it comes to our health and wellness. Life throws us a curveball and we fall back into old habits. Join me in this episode where I'm walking you through the 3 easy ways to get back on track. First, I'll share my methods to help my clients explore "why" they got off track in the first place. Once that's identified we'll move onto "what" will be the goals that get you back on track (and how to make sure they'll work) and finally "how" to get back on track and stay there for good.

If you need help with identifying an energy producing action to help you get back on track, the you'll want to grab my: Boost Your Energy Today with these 7 Easy Lifestyle Hacks https://cathyrichardsrd.com/energy-boost/

Or grab an action off my Healthy Habits Tracker: https://cathyrichardsrd.com/healthy-habits-tracker/

Need help identifying an easy action to get you back on track? No worries - book a FREE 30 min STRESS LESS HEALTHY HABITS CALL HERE: https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS