The Stress Busting Diet - 5 Ways to Eat Your Way to Less Stress
Healthy Mom Happy Family
English - March 11, 2019 10:00 - 20 minutes - 9.39 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family healthy moms nutrition fitness diet weight loss metabolism busy moms family fitness stress management dietitian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do you feel like your stress levels are out of control? Although you can’t get rid of stress, you do have control over how you respond to it. Many things you do every day, including what you do and don’t eat, can have a significant impact on how your body responds to stress. In today’s episode I am showing you the top 5 stress busters you can add to your diet every day to take control of stress before it starts to control you.