Prioritizing your own health isn't selfish...it's actually selfless & here's why
Healthy Mom Happy Family
English - March 25, 2019 10:00 - 19 minutes - 9.06 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family healthy moms nutrition fitness diet weight loss metabolism busy moms family fitness stress management dietitian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Raise your hand if you suffer from mom guilt? I do 100% of the time. One of the things I found the hardest about becoming a mom was the guilt I felt whenever I wanted to do something for myself. After my first son was born, I found myself putting my own self-care needs aside because I felt extremely guilty for doing anything other than to care for my family. But that actually only hurt both myself and my family.
So in today's podcast, I'm sharing exactly why putting your own self-care needs first isn't selfish at all. It's actually selfless! Get ready to say goodbye to guilt for good!