ASMR - 8 Limbs of Ashtanga Yoga
Sounds for Sleep, Meditation, & Relaxation
English - July 03, 2020 23:20 - 5 minutes - 2.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: ASMR - Reclined yoga/meditation practice
In today's episode we cover yoga philosophy, The 8 Limbs of Ashtanga Yoga (repeated 3x's) in an ASRM tone help calm an overworked nervous system. Check out our collection of other eclectic podcasts & free offerings at: https://www.solgood.org/
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