Healthy Living Sessions
203 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 12 ratingsHealthy Living Sessions is all about a life well lived. Whether you're in a 9-5, just starting on a side hustle, or a full time entrepreneur, this podcast will give you key take-a-ways to become the better version of yourself!
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Episodes
Final Episode
April 12, 2021 04:00 - 20 minutes - 23 MBThank you all so much for your support. It has meant the world to me. I kept this show going all because of you! Join me over at the "entreneers" podcast if you want to continue to listen to me talk about engineering things and helping engineers leave the 9-5.
How to build influence around you w/ Catherine Cantey
April 05, 2021 04:00 - 39 minutes - 35.3 MBCatherine is a tenacious connector and recovering banker. She is a leadership coach helping high potential managers turn into senior leaders. And her sales program, for business to business selling, is creating exceeding results. Catherine is a wife and mom, and cares about closing the broadband gaps in rural communities. Today we will be talking about Catherine's transition from corporate america to her many current endeavors, how to build influence, and creating success through smal...
Finding your talents from your 9-5
March 22, 2021 15:00 - 32 minutes - 29.6 MBBobbi Kahler, An entrepreneur since she was 34. She's a podcast host, has led and coached thousands of people, and is known as the Personal Change Chef for people because she can bring out their best so they can be their most fulfilled and successful self. Her biggest passion is in personal transformation and the belief that the only thing that prevents us from achieving greatness, is the belief in ourselves. Today we are going to be talking about taking the skills you've learned from you...
Getting more out of the content you've already made w/ Roman Roberts
March 15, 2021 15:00 - 40 minutes - 35.8 MBRoman Roberts, podcaster, Amateur Griller, Journaler, and Biohacker. Roman is the podcast host of Real Talk with Roman which is a unique podcast since he interviews people for 10 minutes! FB: https://www.facebook.com/roman.roberts.9809 IG: https://www.instagram.com/realtalkwithroman/?hl=en
Tips for starting your social media presence w/ Jared Hamilton
March 08, 2021 16:00 - 40 minutes - 36.5 MBJared Hamilton, a fitness entrepreneur, podcast host, husband, and dog dad. Jared has a passion for all things fitness. Jared has helped a lot of people get in better shape through education in many forms! Connect with Jared: FB IG Tiktok Website Connect with Philip: IG
How to become a leader w/ Sean Barnes
March 01, 2021 16:00 - 52 minutes - 48.8 MBSean Barnes is a coach, VP of HR and IT, and podcast host. In today's episode we do a deep dive into leadership including how to step into becoming a leader and what it takes to lead effectively. Where you can reach Sean: Facebook LinkedIn Where you can reach Philip: Instagram
The road to chasing your greatness w/ John Krause
February 22, 2021 16:00 - 43 minutes - 40.4 MBJohn Krause, a husband, Father, Coach, 2x Cancer Survivor, Mortgage Guy and Founder of Team John Foundation In today's episode we dive into John's story of being a cancer survivor and his journey into entrepreneurship. Find out more about John: Facebook Starvox Capitol Team John Foundation Find out more about Philip: Facebook Instagram LinkedIn
Being mindful of your actions w/ Bas Lebesque
February 15, 2021 16:00 - 39 minutes - 33.7 MBBas Lebesque is an executive mindset coach and world traveler. He went from hotel management and smoking to living and leading a healthy lifestyle. Bas leads his clients in building a better life, health, and body. All with a balance so that it's sustainable. Connect with Bas: LinkedIn Facebook Website Connect with Philip: IG
You mind controls your health w/ Kim Baca
February 08, 2021 16:00 - 29 minutes - 26.6 MBIn this episode we go into Kim's story about having a child at 50 and how your mind controls your body and your health. Find Kim at: https://www.instagram.com/naked_veganista/?hl=en
There's no I in team, but there is in united
February 01, 2021 16:00 - 9 minutes - 10.1 MBWe often forget the power of numbers. The government is so afraid of us figuring out that we, the people, are more powerful than they ever will be. Look at the way the stock market just changed! The "little guy" just took it by storm. The little guy had the big boys on wall street in fear and panic. Think about that! We can win if we all just unite! Don't let the government stand between us and point out our differences. They want to keep us separate by pointing out why we are all different....
The Power of Gratitude with Nick Dorsey
January 25, 2021 16:00 - 23 minutes - 22.4 MBHave you considered gratitude and the power that it can have on your life? If you haven't, you need to check out this episode and see the power behind it! Follow Nick: IG LinkedIn
The power of compounding action
January 18, 2021 16:00 - 5 minutes - 6.13 MBGood actions one time doesn't make your goals happen. Good actions, consistently, overtime does.
Hating From the Outside
January 11, 2021 16:00 - 6 minutes - 6.77 MBYou want in so bad, but you aren't willing to put in the work to get in the club(house) #clubhouse #dothework #keepgoing #thefitmindset #healthylivingsessions
Bringing out the greatness within
January 04, 2021 16:00 - 8 minutes - 9.08 MBWe all have greatness within us. Some have already found it while others haven't. The way to bring out that greatness is: 1. To believe in yourself. 2. Take action daily. 3. Be relentless even after the greatness does show up!
The new direction of the podcast
December 28, 2020 16:00 - 5 minutes - 5.73 MBI'm planning to put a slight spin on the podcast! There will still be an emphasis on fitness and mindset, but I plan on going into more detail on life itself and different aspects of life. I hope you're ready, because it's going to be better than ever!!! Leave some comments about what you would like to hear or questions you have for me!! Until next time, have a healthy and blessed day!
Exploring with Siobhan Gee
November 09, 2020 16:00 - 40 minutes - 34.7 MBSiobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger. LinkedIn IG
Keep being uncomfortable in your fitness journey
September 14, 2020 16:12 - 6 minutes - 7.39 MBWhy? Because that's what's going to keep you going and staying in shape. When we become comfortable we end up getting out of the shape we worked so hard to get in to. Listen to today's episode for some tips on how to stay "uncomfortable" on your fitness journey!
Is the fitness industry changing with Vikki Martini
September 07, 2020 15:40 - 34 minutes - 30.2 MBVickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie! Int today's episode we go into her expereinces in the fitness industry over the years, what Jungle Jane is all about, and where the fitness industry is headed. You can find out more about Vickie and Jungle Jane Fitness here: Jungle Jane Fitness IG Vickies' FB & IG
Should you stick to your diet when on vacation
August 31, 2020 15:00 - 6 minutes - 6.47 MBIn this episode I speak about my recent vacation and what I did as far as my diet goes and why.
Transitioning through adversity with Meredith Cole
August 25, 2020 18:57 - 44 minutes - 36.7 MBPodcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick FB, IG
Meal prep, cooking with the kids, and healthy food alternatives with Renata Trebing
August 17, 2020 15:00 - 34 minutes - 28.8 MBRenata Trebing. COO of mod3rn fitness, helps mom's make healthy meals, meal prep queen, arete sister. Renata is a wealth of knowledge when it comes to fitness a nutrition. On today's episode we talk about meal prepping, cooking with kids, and healthy food alternatives! You can find out more from Renata here: IG Personal FB FB Group Website
What does it take to lead everything in your life with Phil Swanson
August 10, 2020 15:00 - 50 minutes - 44.4 MBPhil Swanson, podcast host and founder of Go Lead Everything. Phil is an engineer and more specifically a leader at a major oil and gas firm in the Houston area. He's also a former college baseball athlete, growth and mindset enthusiast, and has a HUGE faith which tops everything else he does. In today's podcast we talk about leadership, life after college sports, and health! You can find Phil at: IG FB Podcast Website
Wife, mom, & entrepreneur. Hayley's take on why health is so important!
August 03, 2020 15:00 - 45 minutes - 34.8 MBWife, mom, entrepreneur, financial services, insurance, business solutions, and investor. Hayley does it all and that's probably the understatement of the year!!! From college professor to multipreneur. Hayley exemplifies hard work!! In this episode you're going to hear about the importance of health, how to balance life, work, kids, and a husband, and so much more!! Find Hayley on Facebook & Instagram
Your negativity is keeping you fat
July 27, 2020 15:00 - 6 minutes - 7.19 MBI say this because I care. Not to pick on you, but the more we think about things the more they come into our lives. So, the more you think about how you aren't in the shape you want to be in the more you won't be in that shape. Start thinking positive today and I know you'll start seeing a difference!
The most important macro
July 20, 2020 15:07 - 7 minutes - 8.98 MBIf I had to say one macro was more important than any other it would have to be protein! Why? That's because your body needs protein to build and repair muscle, make enzymes, and hormones. It's also a building block for bones, muscles, skin, and other organ functions! Also, when it comes to weight loss protein is more satiating so you stay less hungry when eating less. More importantly though it helps you keep muscle and build muscle from workouts. If you don't eat enough protein and y...
Marcos Reyes a tech and health expert
July 13, 2020 15:00 - 39 minutes - 33.2 MBMarcos Reyes, an Arete brother, tech and health expert, and founder of Veedahapp. Veedahapp your one stop for nutrition, workouts, mindfulness and self-care. In this episode we go into details about the app, how him and his wife overcame health obstacles, and how they work together in a business! Places to find Marcos and Veedahapp: https://veedahapp.com/ Facebook: https://www.facebook.com/marcosjreyes https://www.facebook.com/veedahapp/ IG: https://www.instagram.com/itsmarcos...
A special offer just for my listeners
July 06, 2020 15:00 - 2 minutes - 2 MBIf you want to join in on this offer you can reach out to me on instagram @philipsessions or directly on the MyTransphormationStartsToday App *This offer is only good until 7/13/2020
A lot of people ask this when they start hitting a plateau
June 29, 2020 15:00 - 8 minutes - 9.75 MBIf you feel like you're hitting a plateau in the gym or in your weightloss goal, listen to this episode!
The ultra mindset with Dillon Mitchell
June 15, 2020 15:00 - 48 minutes - 41.8 MBEver thought about running more than a marathon? Well listen to this episode to get some insights on what you need to know before doing an ultra! In this episode Dillon shares insights not only on ultra marathons, but the mindset behind running and business. Believe it or not, the mind is what will allow you to succeed or fail, not your body!
Diet fads, 75hard, and the fit dad life w/ Zach Smith
June 08, 2020 15:00 - 38 minutes - 32.7 MBZach Smith, online fitness and nutrition coach, arete brother, and fit dad. Today's episode we talk about the fit dad life, 75hard, how the fitness industry is changing, and overviews of different diet types.
How the cannabis industry can play a role in your fitness w/ Emma Pietzak
June 02, 2020 12:15 - 1 hour - 51 MBEmma Pietrzak, Arete sister, health nut, and all things cannabis. Emma has started or helped start several businesses baskinessentials, Two Roots, and Cannabiniers. Today we are going to talk about the cannabis industry and how it has and can impact you in your fitness life.
The right fitness routine is the one you'll stick to
May 29, 2020 15:12 - 4 minutes - 4.84 MBThere's no right way to be fit, but the way that works for you. Just like a diet. No one way is the way to do it, but the one that you can stick to!!
How can you change your mindset?
May 27, 2020 15:00 - 8 minutes - 9.57 MBMindset is your attitude towards someone or something. How do you go about changing your mindset if it's your attitude? You have to of course want to change and then identify what the triggers are behind this attitude that you want to change. Once you identify them you just have to practice a new reaction over and over again.
How to build a business with your family
May 25, 2020 15:00 - 45 minutes - 37.2 MBBrad Modrich, Arete brother, inspirational speaker, and owner of Conflict. Brad is on a mission to change lives, create millenial leaders, and help people. This dude is a stud. Both in business and physically!! I hope you're ready because we are going to talk about how to become a leader, why you should help more people, how to build a business with your spouse and family, and of course fitness!!
Why you shouldn't look at the scale
May 22, 2020 15:00 - 4 minutes - 4.29 MBThere are several reasons not to look at the scale daily, but the two biggest ones are: 1. There is no standard/ideal weight for everyone. 2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels. So stop worrying about how much you weigh and be more concerned with how you look at feel!
The game of communication
May 20, 2020 15:00 - 4 minutes - 3.52 MBRemember that game we used to play as kids where the first kid would come up with a word and then whisper it into the ear of the kid next to them and this is repeated until the last kid who finally says the word they heard? Most of the time it was the wrong word!!!! This is exactly happens when we don't directly tell our message to someone. It get distorted!!! When we communicate we need to be direct and concise about what we are trying to say or do. Unlike the game where it's funny,...
How different is crossfit from bodybuilding?
May 18, 2020 15:00 - 38 minutes - 32.7 MBJosh Littauer, a financial fitness coach, former professional crossfit competitor, and Arete brother. Josh strives to help others improve their Faith, Family, Fitness, Finances. In today's episode, we go into the differences between crossfit and bodybuilding and finances.
2 questions to ask yourself before doing the keto diet
May 15, 2020 15:00 - 4 minutes - 3.59 MB1. What kind of food are you eating now? 2, Do you naturally eat fatty foods or carb based?
What is the lifestyle you want?
May 13, 2020 15:00 - 6 minutes - 7.58 MBThink about it. We often look at what others have and want what they have, but don't look at what it took for them to get there. It's time to take a hard look inside yourself and figure out the lifestyle you want, the why behind that lifestyle, and then create a plan on how to get there
Fitness, business, life, and family
May 11, 2020 15:00 - 31 minutes - 25.8 MBHow in the world do you go about balancing fitness, business, life, and family? That's a question a lot of people ask themselves every day. Truthfully there is no balance. Some days will be leaned more towards one area versus another and some of those days you barely do anything with one of them! Life happens and we have to figure it out as we go. Fortunately, Anthony gives some great insight into how to balance this as well as the importance of routines and structure. A little a...
Fitness is a self development tool
May 08, 2020 15:00 - 6 minutes - 7.76 MBFitness is so much more than just building up a great body. It's building up your mindset and personal growth. Think about it, how hard is it to say no to eating bad food? How hard is it to saying no to yourself? How hard is it to say yes to doing what needs to be done some times? These are all things that we learn to develop through fitness.
Fitness is more mindset than physical
May 06, 2020 15:00 - 6 minutes - 6.03 MBToo often we think of fitness and we think only of the physical. Fitness is so much more than that and if you don't think so it's time to think differently. It all starts in the mind! Control your mind and control your body. The mind is powerful. Allow it to start controlling things for once!
Business, fitness, and consistency w/ Tony Whatley
May 04, 2020 15:00 - 31 minutes - 26.6 MBTony Whatley, THE side hustle millionaire. Owner and founder of 365 Driven, business coach, author, speaker, podcaster, and car fanatic. Tony is involved in a lot of things, but the one thing that relates them all together is his consistency. In this episode we talk about what exactly got him to fix his physical health and how it's helped him in his businesses.
Can you rearrange workouts because of a hard day?
May 01, 2020 15:00 - 8 minutes - 9.78 MBShort answer, yes you can!! Now for the long answer. It depends on your goals ultimately. If you're weeks out from a competition you don't want to rearrange workouts, but if you are just training to be healthier it's not a problem. For the rest of the show notes, go to https://healthylivingsessions.com/blogs/podcast/can-you-rearrange-workouts-because-of-a-hard-day
When you decide to just do it
April 29, 2020 15:00 - 7 minutes - 8.45 MBWhen is enough going to be enough? You have to decide today to start!
Financially fit w/ Jonathan Turner
April 27, 2020 15:00 - 41 minutes - 32.2 MBJonathan Turner, author of "Stop Faking It. Start Making It." A financial fitness coach, and car fanatic. On today's podcast we are going to dive into the similarities between personal finance and fitness. I know, who would have guessed they relate, but I promise they do. A quote Jonathan likes to live by is “Dream BIG, work hard, never give up” Lastly, you can find Jonathan on FB
How serious are you taking your fitness?
April 24, 2020 15:00 - 7 minutes - 8.5 MBI want you to think about this. Are you taking your fitness serious enough to do something about it or are you just going through the motions? Too often we let this go because, well, life gets in the way! The thing is, if we don't take care of our health our life WILL suffer. It may not be tomorrow or one month from now, but eventually we won't be able to do as much for our family and friends. So think about how serious you're taking your health. Think about a friend who might no...
Motivation vs Inspiration
April 22, 2020 15:00 - 5 minutes - 6.13 MBWhat's the difference between motivation and inspiration? Motivation gets you amped up to do something based on a surface level and often fleeting feeling. Inspiration gets you amped up to do something based on a deep emotional level that at least lasts longer than motivation, but usually is what gets people to actually take action!! Think about it this way, when you hear a speech on something and it gets you fired up. You're ready to go out and do something, but you're still driving o...
Tips to remove these excuses behind not going to the gym w/ Eric Sablan
April 20, 2020 15:00 - 33 minutes - 26.7 MBEric Sablan, Podcaster, traveler, foodie, internet marketer, funnel hacker, and fitness enthusiast. Eric does it all!! Lost 45 pounds with Insanity and then became an instructor himself! On this episode, we give lots of tactical tips on how to make sure you cut out the excuses for the gym and your weightloss journey! If you keep coming up with excuses to miss out on the gym, this is the podcast you need to listen to immediately!!!!
3 steps to getting out of a workout funk
April 17, 2020 15:00 - 7 minutes - 9.3 MBHave you been having bad workouts? Just kind of going through the motions? Wondering why you aren't making in progress in the gym? Then you need to listen up!! These 3 steps will get you back into the groove of hitting the gym hard and creating the gains you've been going after! 1. Get more sleep 2. Change up your diet 3. Get a new workout program/routine