Ep04 - The Best Travel Supplements

The Wellness Witch Podcast

English - May 22, 2018 10:00 - 12 minutes - 11.4 MB - ★★★★★ - 205 ratings
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Previous Episode: 8 Tips for The Best Sleep Ever

Next Episode: Ep05 - Food Sensitivities and Your Hormones + Skin Health & Digestion

Are you thinking about going on a vacation anytime soon? If so, what are the essential supplements that you travel with? Tune in as I share my own list of essential travel supplements that I can’t go on vacation without.

In this episode you will learn:

What supplements are good for any type of digestive upsets or traveler’s diarrheaWhy probiotics are essentialWhat supplements are good for better digestionWhat supplements are helpful for setting your circadian rhythm, getting better sleep and overcoming jet lagWhy you should consider bringing collagen powderThe three essential oils you should bring along with you

3 Key Takeaways

When traveling with probiotics, make sure that what you have is shelf-stable so that it doesn’t necessarily need to be kept in the fridge.Saccharomyces boulardii is not actually a bacteria but a yeast, and it’s really great for IBS or traveler’s diarrhea or even Crohn’s.Traveling can be quite stressful, and it can also affect your sleep, which in turn is also going to affect your stress levels. So adaptogenic herbs or an adrenal complex is a must.

Action Step:

Stock up on these travel essentials and supplements.Activated charcoalProbioticsDigestive enzymes or digestive bittersMelatoninMagnesiumAdaptogenic herbs or an adrenal complexCollagen powderEssential oils: peppermint, lavender and frankincense

Samantha said:

“There’s nothing worse than going on a vacation and wanting to enjoy the sun and the food and then ending up in the bathroom for most of the week.”

“When taking magnesium, your body is taking like a really big sigh of relief.”

Thanks for listening!

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