263. The Fasting Mimicking Diet for Longevity with Dr. Joseph Antoun

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women.

Today on The Wellness Witch:

Introduction to the fasting-mimicking diet and its benefitsDifferences between intermittent fasting, prolonged fasting, and time-restricted eatingThe specifics of the fasting-mimicking diet: calorie range and food choicesFasting studies: contrasting effects on men vs. women

This show is sponsored by:

Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dr. Joseph Antoun:

Website: prolonfast.com / l-nutra.comLinkedIn: Dr. Joseph Antoun 

Where to find Samantha:

Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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