194. Optimizing Your Flo + Syncing Business with Your Cycle with Berrion Berry

The Wellness Witch Podcast

English - April 12, 2022 11:00 - 52 minutes - 48.1 MB - ★★★★★ - 205 ratings
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Previous Episode: 193. 5 Things I Wish I’d Known Before Starting My Biz

Next Episode: 195. 6 Ways to Overcome Imposter Syndrome

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!

In this episode of The Wellness Witch Podcast:

How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri’s favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutrition

You can find all the info and links about this episode at holisticwellness.ca/episode194.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca

Where to find Berri:

IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: EverlywellReferenced app: FemometerReferenced supplement: semainehealth.com ; Cramp ReliefYouTube: Fertility Awareness

Where to find Samantha:

Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands