189. 7 Healing Nutrients for Your Thyroid

The Wellness Witch Podcast

English - March 08, 2022 11:00 - 25 minutes - 23.4 MB - ★★★★★ - 205 ratings
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Previous Episode: 188. Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson

Next Episode: 190. A No B.S Approach to Astrology & Alignment with Renata Taravski

In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.

In this episode of The Wellness Witch Podcast:

Top nutrients for thyroid support & the best food sourcesWhy you want to consume vitamin A from animal sourcesZinc’s connection to stomach acid productionThe liver’s role in supporting your thyroid functionWhy you need food sources of tyrosine vs. supplementingThyroid health, stress levels, & magnesium supplementation

You can find all the info and links about this episode at holisticwellness.ca/episode189.

This show is sponsored by:

CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaOrganifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.

Resources:

Hormone Solution Program: holisticwellness.ca/hormonesolution

Where to find Samantha:

Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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