047 // How can the lighting in your house affect your sleep AND your health? Interview with Greg Yeutter, founder of Restful.

Healthy Home Design

English - October 25, 2021 18:02 - 34 minutes - 29 MB - ★★★★★ - 24 ratings
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Previous Episode: 046 // The Best Insulation For Your Home with Andrew Legge of Havelock Wool

Next Episode: 048 // 10 Sustainable Design Strategies for your home reno project or new build

And we're back! Today's podcast episode is an interview I had with Greg Yeutter from Restful, the company that created the Bedtime Bulb. We're diving into all things sleep, lighting, and circadian rhythms. What you'll discover: Why is sleep so important, and how can your living space influence your sleep? What are circadian rhythms? What is blue light? Do blue light blocking glasses really work? What kind of light do we need for better sleep and how do we get it? Episode Link