027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM
Hey Mami Podcast
English - March 31, 2022 08:30 - 29 minutes - 20.6 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Medicine fertility hormonalhealth hormones motherhood parenthood postpartum preconception pregnancy womenshealth womenshormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN
Next Episode: 028: Relationships After Kids w/ Matt Morgan
In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.
Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.
Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices.