021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES
Hey Mami Podcast
English - December 30, 2021 09:30 - 33 minutes - 21 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Medicine fertility hormonalhealth hormones motherhood parenthood postpartum preconception pregnancy womenshealth womenshormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac
Next Episode: 022: Raising A Healthy Family w/ Madiha Saeed, MD
In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good in some people!
Erica Ziel is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness®, Pre/Postnatal instructor trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!