Healthy Free Life Show
73 episodes - English - Latest episode: 4 months ago - ★★★★★ - 219 ratings“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com
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Episodes
061: Your 7 Health Goals for 2024
December 27, 2023 13:00 - 38 minutes - 26.3 MBGetting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worship rest hydrate sleep move eat glorious foods exercise You will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER! ...
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
April 19, 2023 10:00 - 24 minutes - 17.2 MBIf you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia. 12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years ...
059: The Perfect Diet for You [Law of Metabolic Individuality]
April 12, 2023 10:00 - 25 minutes - 17.6 MBYou may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy and free. So, what you need to understand is there is no one diet that fits everyone. You are unique and so is your metabolism. The Perfect Diet for You [Metabolic Individuality] The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you a...
058: Overcoming Your Fear of Failing at Weight Loss
April 05, 2023 10:00 - 25 minutes - 17.8 MBOvercoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward. At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting our expectations or the...
057: The 4 Stages of Metabolic Damage
March 31, 2023 10:00 - 35 minutes - 24.3 MBThere are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic Damage Many of us struggle with symptoms of metabolic dysfunction and even diseases related to o...
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
March 29, 2023 10:00 - 35 minutes - 24.3 MBThere are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic Damage Many of us struggle with symptoms of metabolic dysfunction and even diseases related to o...
56: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
March 23, 2023 10:00 - 30 minutes - 20.9 MBMary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group! MaryLee's Story of Disease Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals. She struggled with: hypertension, acid...
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
March 22, 2023 10:00 - 30 minutes - 20.9 MBMary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group! MaryLee's Story of Disease Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals. She struggled with: hypertension, acid...
055: Beyond the Scale: Celebrating Non-Scale Victories
March 15, 2023 10:00 - 20 minutes - 14.4 MBWe are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale. Instead, it helps you focus on... your body, mind, and non-scale victories. Additionally, you’ll learn how t...
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
March 08, 2023 11:00 - 32 minutes - 22.6 MBDo you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating? Meet Alicia Michelle In this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living. Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based...
053: Powerful Protein: You're Probably Not Getting Enough
March 01, 2023 11:00 - 44 minutes - 30.7 MBDid you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join me in this episode of Healthy Free Life as Chris and I talk about what exactly protein is, why protein is important for the human body, and how to make sure you’re getting enough protein in your daily diet. Am I Getting Enough Powerful Protein? You’ll also learn reasons: ...
052: Perfection Not Required: Embracing the 80/20 Rule
February 22, 2023 11:00 - 35 minutes - 24.5 MBI have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? Perfection Not Required The 80/20 rule can help you achieve your health and wellness goals without being perfect. A perfectionist mindset keeps you stuck and unhealthy. I’m sure we’ve all been there at some point… setting unrealistic goals, following a strict diet, or pushing ourselves too hard, only t...
051: Morning Routine: My Morning 7
February 15, 2023 11:00 - 15 minutes - 10.6 MBWhat is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine. Healthy morning routines can: improve mental health decrease stress increase productivity and boost your motivation Incredible, right? What is a Morning Routine? It’s a simple 5-10 minute morning routine that is done soon after waking up. In that 10-minute period, you complete a 1-2 minute, baby step habit for each of the...
050: Deb's Story: At 70, Proves It's Never Too Late
February 08, 2023 11:00 - 33 minutes - 22.8 MBSo many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it's never too late. Deb's Story This is a story of success by Deb Dicken, a Healthy Free Life student. Deb is 70 years young and lived most of her life on a diet. Her first attempt at dieting started at 17 years old and has since created a cycle of dieting, gaining and losing the same 50 pounds at least five times in her life. She doesn’t even remem...
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
February 02, 2023 11:00 - 41 minutes - 28.8 MBOne of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several "Laws" and many "Rules." Our goal is to teach these to you over the course of time so that you can become a metabolic expert. The Law of Metabolic Compensation In this episode, we talk about the Law of Metabolic Compensation. Trust us; it sounds more complicated than it is. We break down the two com...
048: Your 7 Health Goals for 2023
December 28, 2022 14:00 - 38 minutes - 26.3 MBGetting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worship rest hydrate sleep move eat glorious foods exercise You will also learn each habit’s ultimate goal to work towards. Let’s make 2023 your healthiest year EVER! ...
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
December 14, 2022 12:00 - 26 minutes - 18.5 MBBeth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a habit of overeating, which led to gaining excess weight and joint pain. This caused Beth to feel discouraged because she felt like she couldn't get her weight and eating habits under control. Beth's Story: How'd she do it? Listen in as Beth shares how she said ‘yes’ to the He...
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
December 07, 2022 14:00 - 27 minutes - 18.6 MBHave you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? Or if a diet did "work," the results didn't last? Dieting and the Metabolism For those of you who have been dieters for years or decades, it’s exhausting, right? Join us in this episode of Healthy Free Life as Chris and I talk about what’s happening to your body physically, mentally, and hormonally when you di...
046: Dieting and the Metabolism (+ the Right Way to Lose Weight)
December 07, 2022 14:00 - 27 minutes - 18.6 MBHave you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? Or if a diet did "work," the results didn't last? Dieting and the Metabolism For those of you who have been dieters for years or decades, it’s exhausting, right? Join us in this episode of Healthy Free Life as Chris and I talk about what’s happening to your body physically, mentally, and hormonally when you di...
045: Making Your Health a Priority
November 30, 2022 14:00 - 39 minutes - 27.4 MBIs your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and other health focused actions scheduled throughout your day and week? Are you tracking your progress of daily habits like: Worshiping God Sleeping 8 hours Drinking 64+ ounces of water Walking 5,000 steps Resting a minimum of 15 min during your day Exerci...
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
November 22, 2022 15:00 - 13 minutes - 9.38 MBMy top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If you are wondering how you can stay on track with your health goals throughout Thanksgiving, Christmas, and any other holiday, then this quick, 13-minute episode is for you. Be sure to listen (and relisten!) to it before Thanksgiving or any big holiday meal! 7 Tips for a Healthy, Happy Thanksgiving (or Any Holiday Meal!) Join me in this episode of Heal...
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
November 16, 2022 14:00 - 21 minutes - 14.9 MBFor a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the things she loves, like gardening and playing with her grandchildren. Karen is truly living in grace and living life to the fullest. Karen shares... her key tips for losing weight (and keeping it off) with hypothyroidism, quitting a sugar addiction, and improving gut he...
043: Karen's Story: From Lethargic to Energized (+ Lost Weight Despite Hypothyroid)
November 16, 2022 13:00 - 21 minutes - 14.9 MBFor a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the things she loves, like gardening and playing with her grandchildren. Karen is truly living in grace and living life to the fullest. Karen shares... her key tips for losing weight (and keeping it off) with hypothyroidism, quitting a sugar addiction, and improving gut he...
042: Metabolism: What Is It and How It Works
November 09, 2022 17:00 - 22 minutes - 15.8 MBWhat is the metabolism? You know you have one. You know it is a key to weight loss. You might believe you have a slow one and wish it could be faster. But what really is it? Chris and I think it's time for us to start teaching you about this vital component of your health... your metabolism. Five years ago, Chris and I set out to learn more about the metabolism in an effort to help our students with stubborn weight loss. Those students who were doing "everything right" but still strug...
041: Detox From Stress with the Habit of Rest
November 02, 2022 12:00 - 39 minutes - 26.9 MBReduce stress with rest. Could it be that simple? Reducing stress must be a top priority for each of us. Stress is one of the biggest toxins and health disruptors in our lives. Although a little bit of short-term stress can be helpful in certain situations, we often experience an excessive amount of daily, chronic stress – physically, mentally, and emotionally – which is very harmful to our health. Reduce Stress with Rest Join Chris and me in this episode of Healthy Free Life as we talk a...
Resting until March 24, 2022. Here's Why.
February 03, 2022 10:00 - 12 minutes - 8.83 MBFind out why the Healthy Free Life Show is taking a break to rest and restore. We look forward to returning the week of March 20th, the first week of spring. We would love to hear from you! What would you love to hear next on the podcast? Complete this 3 minute survey to let us know what topics you want to know more about: https://healthyfreelife.com/survey Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! ...
BONUS: Finding Food Freedom Masterclass
January 21, 2022 21:00 - 1 hour - 49.7 MBWe decided to take the audios from my Finding Food Freedom masterclass that I taught this last week and post them here as a podcast! This episode is only available until January 25th, so listen today! Forget Netflix! I highly recommend you carve out an hour out of your weekend to watch this instead. I know you will be inspired and motivated to finally get healthy and free. Getting healthier is easier than you think. You CAN do this! With God ALL things are possible. What can you expect ...
040: Peggy's Story: Her 40 Day Food Revival Experience
January 13, 2022 11:00 - 12 minutes - 8.48 MBPeggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight she was: exhausted winded going up the stairs embarrassed to go out in public and just not enjoying life. That is until God led her to the H...
039: The LIFEr Creed
January 06, 2022 11:00 - 18 minutes - 12.6 MBThe Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free Life Show as I shed light on: why resolutions don’t work the best motivation for getting healthy what it means to be a LIFEr. The LIFEr Creed You’ll gain insight in...
038: The 7 Habits of a Healthy Free Life
December 29, 2021 21:00 - 38 minutes - 26.4 MBWhat healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worship rest hydrate sleep move eat glorious foods exercise You will also learn each habit’s ultimate goal to work towards. Let’s make 2022 your healthiest...
037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
December 15, 2021 11:00 - 18 minutes - 13.1 MBJulie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you! We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good. Julie has struggled with her weight since she was a kid. Her mom put her on her first diet at the age of 12 and (surprise!) she didn’t lose any weight. That was the beginning of decades of dieting. Instead of losing weight, the d...
036: Why Movement is More Important Than Exercise
December 08, 2021 11:00 - 29 minutes - 20.6 MBMovement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you're asking... what is the difference between movement vs exercise? Aren't they the same thing? Ah, good question! Movement vs. Exercise: Join me in this episode of Healthy ...
035: Renew Your Mind with Guest Barb Raveling
December 01, 2021 12:00 - 34 minutes - 23.8 MBTo renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." If we are not careful, the "patterns of the world" will have us believing lies in no time. Lies of... I'm not enough. I can't do it. This cookie will help me feel better. One bite won't hurt. I'll start tomorrow. These lies keep us in...
034: Mindful Eating: A 10-Minute Exercise
November 24, 2021 11:00 - 12 minutes - 8.35 MBAre you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together! How to Mindfully Eat Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth exercise for mindful eating. If possible, go grab a yummy snack or a meal and follow along with this interactive, 10-minute mindfulness practice. Step-by-step, you’ll indulge i...
033: Mindful Eating: Why Slowing Down to Eat is So Important
November 17, 2021 13:00 - 17 minutes - 12.3 MBAre you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s explore the impact of mindful eating and mindless eating on the mind, body, and soul. Benefits of Mindful Eating: Join me in this episode of Healthy Free Life Show as I shed light on the scientific research b...
032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
November 11, 2021 11:00 - 40 minutes - 27.9 MBHealthy holidays. Is it even possible? Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful. I’m here to tell you that this year, the holidays don’t have to be like that for you! You CAN have a healthy holiday! Experience Healthy Holidays: So, I bet you’re wondering, how do you stay healthy during the holid...
031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
November 03, 2021 13:00 - 32 minutes - 22.1 MBStaying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight. TODAY'S QUESTION: Sue: "I recently watched all of the Conquer Your Cravings videos. I was doing really well eating "God's Glorious Foods" until I took the next step of weighing and measuring....
BONUS - Part 3 of Conquer Your Cravings
October 22, 2021 16:00 - 1 hour - 61.8 MBWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 3 of the 3-part video series. This episode is only available until October 28th, so listen today! If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
BONUS - Part 2 of Conquer Your Cravings
October 21, 2021 10:00 - 1 hour - 43.2 MBWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 2 of the 3-part video series. This episode is only available until October 28th, so listen today! We will post the Video 3 audio as a podcast by 10/22. If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)
October 20, 2021 13:00 - 16 minutes - 11.6 MBSometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story. Listen in to this episode of Healthy Free Life Show, as I bring you a story of success by Cindy, a student of the Healthy Free Life Way. Cindy’s story began with: low energy levels excess weight a diagnosis of pre-diabetes. BUT God! With the help of Conquer Your Cravings, the 40 Day Food Revival, and The Academy, she has: lowered her A1C lost 50 pounds feels ...
BONUS - Part 1 of Conquer Your Cravings
October 18, 2021 16:00 - 1 hour - 50 MBWe decided to take the audios from my Conquer Your Cravings event teachings and post them here as a podcast! This is the teaching from Video 1 of the 3-part video series. This episode is only available until October 28th, so listen today! We will post the Video 2 audio as a podcast by 10/21. If you would like to officially register for the Conquer Your Cravings event so you can watch live and receive the workbooks and resources, register here: https://healthyfreelife.com/cravings
029: Eat and Live God's Way, Not Man's
October 13, 2021 15:00 - 12 minutes - 8.96 MBEat and live God's way. Have you ever tried it? It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you a glorious opportunity to conquer your cravings, integrate your spirit and body health, and reach your health goals with confidence. Eat & Live God's Way I want you to live abundantly, flourish, and fulfill your God-given p...
028: How to Stop Sugar Cravings - Part 2
October 06, 2021 14:00 - 42 minutes - 29.1 MBIt can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy? You may have the belief that sugar and carb cravings are just mental and emotional… perhaps you think you lack willpower or self-discipline. But the reality is, it’s so much more complex than that. While, yes, there are mental and emotional reasons why we crave certain foods, there are physical and spiritual reaso...
027: How to Stop Sugar Cravings - Part 1
September 29, 2021 12:00 - 21 minutes - 14.6 MBDo you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its toxic effects on the body, mind, and spirit. I share a simple strategy that will help you become more mindful of your sugar consumption, begin to cut back on sugar and live a more healthy free life. You’ll gain insight into the connection between diet and disease, how the US government and food industry have failed in keeping us healthy, and the first ...
026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)
September 22, 2021 13:00 - 26 minutes - 18.6 MBNancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life. Nancy's Story: From bound & burned to healthy & free! In just a few weeks of starting her journey, she beat her Diet Coke addiction, radically reduced her cravings, and gained back control of her health and well-being. Nancy has since lost 50 pounds, her d...
025: 3 Exercise Mistakes to Avoid
September 15, 2021 13:00 - 52 minutes - 36.3 MBTruth: We've all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the '80s and '90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago... and the result is we aren't getting slimmer and healthier. We've gotten fatter and more unhealthy. And frustrated. Am I right? This doesn't mean we stop exercising. It means we learn and embrace what the latest research on exercise is showin...
024: The Healing Power of Essential Oils with Dr. Eric Zielinski
September 08, 2021 13:00 - 54 minutes - 37.6 MBWould you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or sad feelings? Essential oils can help! Did you know that essential oils can even help you in your efforts to lose weight? Amazing! Join me in this episode of Healthy Free Life Show as I welcome Dr. Eric Zielinski. He specializes in public health research and aromatherapy. He will talk with us about using natural remedies, like essential oils, safely a...
023: How to Create Healthy Habits that Last
September 01, 2021 13:00 - 30 minutes - 20.7 MBDo you struggle to create healthy habits? Not sure where to start when creating new habits Join me as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit change, how to use James Clear’s habit formation system and 7 proven habits that will guide you to living a healthy, free life. With these savvy techniques for creating sustainable, healthy habits, you’ll be on your way to a healthy, free life in no time! Create Healthy Habits...
022: How to (finally!) Break Bad Habits
August 25, 2021 14:00 - 27 minutes - 19 MBAre you the type of person that can’t keep a bag of cookies or chips in the house, for fear that you’ll eat the entire bag in one sitting? What if I told you that you have the power to break that bad habit… Join me in this episode as I explain how to finally break bad habits, especially unhealthy eating habits, that are preventing you from living your healthiest, most vibrant life. You’ll learn what a habit is, the science of how habits are created, why bad habits are so hard to break, and h...
021: Good Carbs, Bad Carbs - How to Make the Right Choice
August 18, 2021 13:00 - 23 minutes - 16.4 MBThere are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from eating carbohydrates, and the best ways to incorporate healthy carbs into your diet. We will also dive into the history of processed foods and the diseases they are responsible for. Mo...