Increasing Seafood Options in Children’s Diets
Healthy Children
English - June 25, 2019 06:00 - 27.1 MB - ★★★★★ - 20 ratingsHealth & Fitness american academy pediatrics aap healthychildren org healthy children melanie cole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You child can enjoy seafood a few times a week without worry.Kids don’t always get excited about seafood for dinner. However, seafood is packed with omega-3s, calcium, vitamin D and lean protein.
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Earlier generations were warned about toxicity of seafood, which is why it’s been left out of many meal plans. Tuna is a common childhood staple, and light tuna contains very little mercury. You can feed your child three servings of tuna a week without worrying about mercury. You needn’t worry about mercury in fish sticks, salmon and shellfish.
Listen as Dr. Aaron Bernstein joins Melanie Cole, MS, to discuss how to add more seafood into your child’s diet.
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