September 5th, 2020 Josephine Atluri, a certified meditation teacher will discuss how to deal with the anxiety. Then I will speak with Meera Patricia Kerr.

Healthy by Nature Show

English - September 05, 2020 16:04 - 59 minutes - 27.4 MB - ★★★★ - 21 ratings
Alternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: August 29th, 2020 Bill Sardi is my guest and we will talk about vaccine news [consent form] and other factors related to staying healthy regarding covid-19.

Next Episode: September 12th, 2020 Marta Cordell, ND will discuss how to understand and fix the root cause of issues. Then, Sally M. Pacholok, RN, BSN will join us

Josephine Atluri, a certified meditation teacher, is my first guest. We will discuss how to deal with the anxiety, helplessness, close quarters issues and other factors that can be associated with the pandemic.Try out a few of her video meditations for free here.

Next, I will speak with Meera Patricia Kerr, co-author of Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake.