A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)

Healthy and Happy | Create a Body and Life You Love

English - July 11, 2022 09:00 - 11 minutes - 7.73 MB - ★★★★★ - 56 ratings
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Nothing makes you appreciate your health more than when you're not well, am I right?
While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me.
Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more.
In this episode, we dive into:

What it means to take a HOLISTIC approach to wellnessGetting radically honest with yourself about your wellness habits (or lack thereof) Getting out of your own way to make big changes in your lifeMy wellness shots that I swear by

I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)

Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooher

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book