Healthspan Academy
41 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2 ratingsWe will be covering all things health and longevity-related to give you the resources to build the habits that will allow you to live as well as possible for as long as possible.
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Episodes
Building Consistency, Passion, and Efficiency for the Most Critical Health, Fitness, and Biohacking Habits
September 26, 2022 14:49 - 41 minutes - 38.2 MBIn this week's episode of Healthspan Academy, I spoke with Health Coach & Research Psychologist Dr. Kasey Jo Orvidas. We discussed some of the key research and tactics for developing positive life changes. We talked about the prerequisites for making long-term changes for the better and also how to overcome challenges, set-backs, and roadblocks along the way. Kasey also provided her insight on creating the ideal support structure to optimize outcomes. Kasey has transformed hundreds of lives...
Optimizing Joint Health, Fitness, and Athletic Performance with James Jowsey
September 19, 2022 14:00 - 44 minutes - 41.5 MBIn this week's episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about programming for building tissue tolerance and sustainability over the long term. We also talked about helping athletes and clients distinguish between good and bad pain to optimize performance while minimizing injury risk. Coach James Jowsey is a Sports Coach & Therapist who specializes in human mo...
Building Long-term Functional Strength with World-Record Powerlifter Matt Wenning
September 12, 2022 14:00 - 55 minutes - 51.4 MBIn this week's episode of Healthspan Academy, I chatted with Matt Wenning, who is a world class strength athlete and coach. We talked about the key considerations for sustainable strength training for overall health and longevity. Matt outlined the components of his infamous Wenning warmup that has help build world class strength. He talked about the importance of exercise and programming variance to reduce training mileage, wear and tear, and allow for successful training for the long haul. ...
The Present and Future Applications of Psychedelics for Improving Mental Health and Function with Dr. Daniel Karlin
August 29, 2022 14:00 - 50 minutes - 46.9 MBIn this week's episode of Healthspan Academy, I had a fascinating chat with Dr Dan Karlin about the latest info on the applications of psychedelics for improving cognitive function and mental health. We talked about the most common outcomes, proper dosing, and designing the ideal environment and experience. Dr. Karlin summarized what we currently know about the mechanism and the relation to our neurotransmitters and neuroplasticity. We also talked about future applications and when we could e...
The Key Elements of Developing & Maintaining Strength and Power as We Age with John Welbourn
August 22, 2022 14:00 - 1 hour - 58 MBIn this week's episode of Healthspan Academy, I sat down with CEO of Power Athlete, John Welbourn. John chatted about his journey to becoming a 9 year NFL athlete and CrossFit Games competitor. We talked about the key principles of strength training to stimulate long-term functional strength and sustained muscle mass. John discussed the most critical habits for developing and maintaining athleticism and function as we age. We also chatted about the concept of metabolic flexibility, its impor...
Combining Functional Movement with Bodybuilding Methodology for Longevity, Strength, and Aesthetics with Fitness Mastermind Marcus Filly
August 15, 2022 14:00 - 50 minutes - 47.1 MBIn this week's episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to become a 6-time CrossFit Games athlete. We chatted about the essential training elements to optimize healthspan and how to prioritize and balance the key habits with a demanding life schedule. Marcus and I also talked about the logistics of programming for sustainability and longevity to keep in peak ...
Key Principles of Prehabilitation and Joint Pain Correction with Dr Stacie Barber
August 08, 2022 14:00 - 26 minutes - 25 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Stacie Barber, a Physical Therapist and founder of "The Physio Fix" in Phoenix, Arizona. We covered all things physical therapy from her background to her passion for helping people move better and feel better. We talked about the key foundational principles of mobility work as a tool for injury prevention and movement prep. Stacie talked about the key exercises that should be included in a weekly routine, in order to optimize j...
The Formula for Elite Fitness and Performance with 5-time CrossFit Games Competitor Alex Vigneault
July 04, 2022 10:00 - 19 minutes - 18.6 MBIn this week's episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police officer and father. We chatted about his programming, including improving weaknesses, accessory and mobility work. Alex talked about his approach to finding optimal nutrition to fuel his workout, as well as his mental approach to competitions. Alex Vigneault is a former hockey player with a passion...
Building World-Class Athletes with CrossFit Games Coach Matt Torres
June 27, 2022 10:00 - 53 minutes - 49.8 MBIn this week's episode of Healthspan Academy, I interviewed CrossFit Games coach, Matt Torres. We talked about all things relevant to getting maximum performance out of an athlete. We talked about setting expectations, programming, improving weakness, and adapting scope throughout the training season. Matt talked about his approach to mentality and recovery, and event-to-event strategy. Coach Matt Torres is a Jack of all Trades in sports and fitness. Growing up, his passion for sports helpe...
Dissecting the Habits for Reaching Elite Fitness with CrossFit Games Athlete Alex Gazan
June 20, 2022 10:00 - 21 minutes - 19.9 MBIn this week's episode of Healthspan Academy I caught up with CrossFit Games competitor, Alex Gazan. I asked Alex about how she got started in the sport and her road to qualifying for the CrossFit Games. We chatted about her programming, recovery, and nutrition strategy. We also talked about her team of workout partners and coaches and the dynamics that have helped her reach a truly elite level of fitness. Alex Gazan is a CrossFit Games athlete based in Las Vegas, Nevada who has been compet...
Optimized – The Roadmap to Living Younger as You Age with Dr. Dan Vitale
June 13, 2022 10:00 - 41 minutes - 38.4 MBIn this week's episode of Healthspan Academy, I caught up with Dr. Dan Vitale, who is a chiropractic clinician and longevity expert. Dan was the co-author of my book which is now available electronically. This episode we summarized the main concepts we discussed in the book. We chatted about the Five Pillar Methodology for optimizing mobility and joint function for the long-term. We discussed the key principles of cardiovascular training to maintain a healthy heart as you age. Dan and I detai...
Minimize Your Chances of Dying of Cancer with Dr. Lori Bouchard
June 06, 2022 10:00 - 35 minutes - 32.6 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Lori Bouchard, who is a Naturopathic Doctor specializing in cancer treatment and prevention. We discussed the key metabolic and nutrition-based factors that contribute to tumor development and metastasis. Dr. Lori outlined the role of the gut-brain axis on controlling the onset of cancer. She also chatted about some of the most promising treatment options that are available beyond traditional chemotherapy, including intravenous ...
Building Better Feet to Stand On with Dr. Emily Splichal
May 30, 2022 10:00 - 44 minutes - 41.4 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Emily Splichal, who is podiatrist and foot function specialist. We talked about matching footwear to anatomic specificity, activity, and terrain. Dr. Emily discussed causes and solutions for a range of foot pathologies, including: fallen arches, turf toe, and inflammation. We also chatted about the importance of optimizing hip function as it relates to the foot and a practical method for improving the foot-to-hip chain. Dr. Em...
Key Habits for Establishing Long-Term Oral Health with Dr. Sebastien Lomas
May 23, 2022 10:00 - 31 minutes - 29.4 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Sebastien Lomas, who is a biological dentist. We discussed some of the key factors in developing the optimal routine for oral health. Dr. Lomas outlined the function of the oral microbiome and the principles of maintaining equilibrium. We chatted about general best practices for oral hygiene, including toothpaste selection, brush selection, oil pulling vs mouthwash, and the best foods for optimizing tooth and gum health. Dr. S...
Improving Health and Prospective Longevity via Frequency-Specific Microcurrent with Dr. Kirsten Perley
May 16, 2022 10:00 - 37 minutes - 35.1 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Kirsten Perley, who is a Naturopathic Doctor and a Frequency-Specific Microcurrent (FSM) practitioner. Dr. Perley chatted about some of the underlying research and clinical cases that have demonstrated a wide range of benefits of FSM therapy, including chronic inflammation, pain management, anxiety, depression, and sleep disorders. We also discussed the utility and efficacy of FSM for self care and biohacking, specifically its u...
Supporting Healthspan and Defying Aging with 12-time CF Games Masters Athlete Lynne Knapman
May 09, 2022 10:00 - 46 minutes - 42.8 MBIn this week's episode of Healthspan Academy, I chatted with Lynne Knapman, who is a 12-time CrossFit Games Masters competitor. We chatted about how Lynne managed to becoming one of the fittest in the world in her age group with a very limited athletic background prior to discovering CrossFit. Lynne outlined her training regimen, her nutrition strategy, and her keys to staying injury free throughout her athletic career. Lynne Knapman started her CrossFit journey in her 50s after deciding to...
Resolving and Preventing Back Dysfunction with World-Class Spine Expert Dr. Stuart McGill
May 02, 2022 10:00 - 1 hour - 61.8 MBIn this week's episode of Healthspan Academy, I chatted with spine biomechanics mastermind Dr. Stuart McGill. We chatted about the most effective tactics for rehabilitating and preventing back pain and improving performance. Dr. McGill discussed the data and methodology he used to develop the "big 3" as his core recommended pain resolution protocol. We talked about common misconceptions and miscues when it comes to resolving back dysfunction. Dr. McGill also discussed the key aspects of asses...
Finding Optimal Nutrient Density for Extending Your Healthspan with EC Synkowski
April 28, 2022 10:00 - 30 minutes - 28.4 MBIn this week's episode of Healthspan Academy, I was joined by EC Synkowski, the founder of OptimizeMe Nutrition LLC. We chatted about the importance of reaching a minimum critical daily dose of fruits and vegetables for optimizing health and performance. We talked about how to determine your ideal protein requirements to suit individual health and functional needs. EC explained her 10 principles of nutrition and how to apply them to improve health and longevity. EC and I also discussed some o...
Developing Lasting Health and Athleticism with Pro Athletics Osteopath Jackson Clark
April 25, 2022 10:00 - 20 minutes - 19.6 MBIn this week's episode of Healthspan Academy, I chatted with Jackson Clark, who is an osteopath for professional athletes. Jackson discussed how his career as an osteopathic practitioner begin and developed. He chatted about some of the principles of osteopathic treatments and how to scale them to practical self care methods. We discussed the rehab, training, prehab continuum and how to successfully transition from injury back to training and performance optimization. Jackson is an osteopat...
Building Habits for Younger Looking Skin and Appearance with Dr. Jennifer Haley
April 21, 2022 10:00 - 42 minutes - 39.1 MBIn this week's episode of Healthspan Academy, I chatted with Dermatologist and Host of Radiance Revealed Podcast, Dr. Jennifer Haley. We talked about a range of topics related to improving skin appearance and health. Jennifer outlined her recommendations for ideal dosage of sun exposure and red light therapy. We discussed the relationship of skin and gut health and means of improving both. Jennifer also gave her list of supplement recommendations and skin care habits for maintaining a healthy...
Healthspan Academy – Year 1 Highlights and Revelations with Kyle and Craig
April 18, 2022 10:00 - 43 minutes - 40.1 MBIn this week's episode of Healthspan Academy, I chatted with Mindset Coach and former co-host of HSA, Kyle Freiburger. We discussed some of our favourite stories and interviews from the past year. We dug into the archives of episodes discussing key lessons, health habits, and coaching tidbits shared by world-class health experts, medical professionals, scientists, coaches, and athletes. We also chatted about some of our newest interests in the field of longevity, including blood-flow restric...
Discussing Health and Longevity Benefits of Olympic Weightlifting with Greg Everett
April 14, 2022 10:00 - 48 minutes - 44.6 MBIn this week's episode of Healthspan Academy, I chatted with Greg Everett, who is a world-renowned coach in the sport of weightlifting. Greg and I discussed the key elements of weightlifting for slowing or reversing the aging process, some of the barriers for getting started, as well as the technical aspects of improving the lifts. We talked about programming, mobility, and injury prevention. Greg also passed on some key golden nuggets from his latest book, Tough, which is a fantastic read fo...
Developing Peak Fitness, Aesthetics, and Function with CrossFit Games Legend Kari Pearce
April 11, 2022 10:00 - 45 minutes - 41.9 MBIn this week's episode of Healthspan Academy, I chatted with 7x Elite CrossFit Games Competitor Kari Pearce. Kari talked about her athletic background and the transition to CrossFit. We chatted about her CrossFit games experience, including her training, diet, recovery, and mindset approach. We also chatted about her post-CrossFit career and her initiatives for helping her clientele find better health and function. For many years, Kari Pearce has been considered one of the best CrossFit ath...
Functional Gymnastics as a Longevity Tool with Carl Paoli
April 07, 2022 10:00 - 50 minutes - 46.6 MBIn this week's episode of Healthspan Academy, I sat down with entrepreneur and Former Elite Gymnast, Carl Paoli, as we spoke about a range of fitness topics and their impact on longevity. We discussed aesthetic vs functional gymnastics and working through progressions. Carl also detailed his take on emotional fitness as the foundation for developing health and longevity. Carl Paoli is a Swedish-American Life Teacher who grew up in Spain as an Elite gymnast, where even as a kid, his passion ...
A Snapshot of the Current State of Sports Medicine with Dr. Patti Galvin
April 04, 2022 10:00 - 23 minutes - 22.4 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Patti Galvin about the world of sports medicine. Patti discussed some of the common injuries she sees clinically. We chatted about the range of cutting edge treatment options, including viscosupplementation and stem cell therapy. Patti also outlined some key preventative measures to minimize the risk of sports and training injuries. Dr. Patti Galvin is a physician specializing in Physical Medicine and Rehabilitation (PMR), a s...
The Future of Injury Management with Dr. Ray Gorman
March 31, 2022 10:00 - 36 minutes - 33.7 MBIn this week's episode of Healthspan Academy, I caught up with Dr. Ray Gorman, who is a physical therapist and entrepreneur. We chatted about pain management and the roles of the therapist, coach and athlete in rehabilitation. Ray gave some really insightful info on understanding pain vs soreness. We talked about how and when to prescribe rest and/or active recovery as well as the transition from rehabilitation to regular training. Dr. Ray Gorman is a physical therapist from Nevada, who has...
Latest Developments in Our Understanding of Mitochondrial Function and The Physiology of Aging
March 28, 2022 10:00 - 31 minutes - 28.9 MBIn this week's episode of Healthspan Academy, Dr. Joseph Baur and I chatted about his research in the field of aging. We discussed his graduate work on the role of telomeres on the prospect for cell immortality, and his more recent research on the role of NAD on cellular aging. Dr. Baur outlined his breakthrough discovery of a specific gene responsible for the NAD synthesis. He also discussed the role of intermittent fasting and other lifestyle activities that have been linked to slowing or r...
Developing Explosive Power with Olympic Silver Medal Speed Skater Laurent Dubreuil
March 24, 2022 10:00 - 29 minutes - 27.8 MBIn this week's episode of Healthspan Academy, I chatted with Olympic Silver Medalist Laurent Dupreuil. We talked about Laurent's athletics environment growing up, his training and recovery practices, and his nutrition strategy for optimizing performance. Laurent also talked about how he has fine-tuned and improved his training practices over the years to become one of the top skating athletes in the world. Laurent Dubreuil, the current world champion in the 500m, continues to dominate on th...
Unlocking Your Movement Potential with Dr Kelly Starrett
March 21, 2022 10:00 - 52 minutes - 48.2 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Kelly Starrett, who is a world-renowned physical therapist and best-selling author. We talked about the importance of mobility for improving movement, function, and prospective healthspan. We discussed the most critical fundamental concepts of mobility and how to build habits for resolving joint pain, and preventing injuries. Dr. Starrett and I also chatted about some of the most common miscues and underutilized types of mobilit...
The Healing Power of Resonance Therapy with Dr Leilani van Koten
March 17, 2022 10:00 - 39 minutes - 36.2 MBIn this week's episode of Healthspan Academy, I chatted with Executive Director of Source Medicine, Dr. Leilani van Koten. Leilani chatted about her history as a medical doctor and psychotherapist and how that lead her into the field of resonance therapy. We talked about some of the astounding clinical outcomes she has seen in treating both infectious and chronic disease. Leilani discussed some of the research and development that has gone into developing this practice, including some of the ...
Building Elite Strength and Fitness with CrossFit Beast Jack Farlow
March 14, 2022 10:00 - 19 minutes - 18.1 MBIn this week's episode of Healthspan Academy, I caught up with Jack Farlow, who is making waves as a competitor in the sport of fitness. We talked about Jack's journey from the early days of finding fitness to his first CrossFit Games appearance as a teen in 2019. Jack talked about his training methods, nutrition, recovery, and mindset. We also chatted about how he is able to balance his training schedule and keep up with one of the most challenging and demanding undergraduate programs in the...
Adopting a Champion’s Mentality with Alex Hodgins
March 10, 2022 10:00 - 32 minutes - 30.1 MBIn this week's episode of Healthspan Academy, I caught up with mental performance specialist, Alex Hodgins. We talked about the practical aspects of cognitive behaviour therapy, dealing with high pressure situations, and the impact of sleep on cognitive performance. Alex described the tools he applies to help his clients find positivity and prepare for success. Alex Hodgins is a Mental Performance Consultant helping athletes and organizations optimize their training performance training. He ...
Training for Speed, Power, and Precision with Olympic Pole Vaulter Anicka Newell
March 07, 2022 10:00 - 27 minutes - 25.9 MBIn this week's episode of Healthspan Academy, I sat down with 2-time Olympic Pole Vaulter, Anicka Newell, as we chatted about different training regimens in her preparation for the Olympics. Anicka dissected the pole vault movement itself and the specific skill that goes into the jump. We also talked about the key nutrition, recovery and mental strategies in advancing towards peak athletic performance. Getting into the sport, Anicka Newell started pole vaulting at age 16. After graduating f...
Finding Maximal Functional Performance with Coaching Mastermind Justin Cotler
March 03, 2022 10:00 - 42 minutes - 39.5 MBIn this week's episode of Healthspan Academy, I chatted with Justin Cotler, who coaches a range of high level athletes, including CrossFit Games Athletes Bethany Shadburne, Danielle Brandon, and podium finisher Kari Pearce. Justin and I talked about programming, health, and injury prevention. He outlined how he helps maximize his athletes' short-term and long-term performance. Justin Cotler is the Founder, Head Coach, and Head Programmer of Underdogs Athletics and is currently the USAFF (Un...
The Path to World-Class Fitness with 4-time CF Games Podium Finisher Dr. Patrick Vellner
February 28, 2022 10:00 - 42 minutes - 39.8 MBIn this week's episode of Healthspan Academy, I caught up with 7-time CrossFit Games Athlete and 4-time podium finisher Dr. Patrick Vellner. Pat discussed how he balances clinical work, training, and education. We chatted about his journey from a gymnast and lacrosse player to becoming a professional athlete in the sport of CrossFit. Pat outlined his approach to his training, key lessons he's learned over the years, his personal CrossFit Games highlights, and his approach to managing and prev...
An Inside Look at Coaching Athletes Towards Elite Fitness with CF Games Coach Caroline Lambray
February 21, 2022 10:00 - 51 minutes - 47.4 MBIn this week's episode of Healthspan Academy, I chatted with CrossFit Games Coach Caroline Lambray. We started our discussion with Caroline's athletic background and what lead her into coaching. During our conversation, she laid out the steps for how she helps her athletes realize their full fitness potential. We discussed everything from warmups and training to nutrition and recovery. Caroline completed her undergrad degree from University of McGill, where she competed as a collegiate chee...
Emotional Management Strategies for Optimizing Mental Strength and Cognitive Function with Dr. Stephan Poulter
February 14, 2022 10:00 - 26 minutes - 25.1 MBIn this week's episode of Healthspan Academy, I chatted with Dr. Stephan Poulter on some powerful strategies for emotional management and mental healing. We talked about the theme of mental health and wellness, the strategies to help cope with the stresses of life, improving cognition, and developing authentic self-confidence. Stephan outlined a series of strategies for assessing your emotional well-being and finding emotional harmony. He also provided some great practical tips for reaching a...
The Road to Peak Health, Fitness, and Life-Balance with Multi-year CrossFit Games Competitor Paul Tremblay
February 07, 2022 10:00 - 32 minutes - 29.8 MBIn this week's episode of Healthspan Academy, I chatted with 2-time CrossFit Games competitor Paul Tremblay. We talked about his athletic background and how he got started in competing and reaching elite levels of performance in strength and conditioning. As a member of the CrossFit seminar staff, Paul talked about recent personnel and visionary changes to the business and how he sees things looking for CrossFit in future years. Paul is one of the few personalities within CrossFit space who ...
Training for the Sport of Fitness with Elite CrossFit Athlete Freya Moosbrugger
January 31, 2022 14:41 - 19 minutes - 18.4 MBIn this week's episode of Healthspan Academy, I chatted with Elite CrossFit Athlete Freya Moosbrugger. Freya discussed her journey from beginner to a professional in the sport of fitness. She talked about her struggles to get her first pullup and how her training has evolved to where is now. Freya is currently the reigning 54th fittest woman in the world and 8th in Canada. She recently competed against some of the fittest athletes in the world at Wodapalooza where she finished 10th place fo...
Finding Better Head-to-toe Mechanics and Function with Dr Liza Egbogah
January 24, 2022 10:00 - 32 minutes - 29.8 MBIn this week's episode of Healthspan Academy, I caught up with Dr. Liza Egbogah, who is a chiropractor, osteopath, and an expert in foot mechanics and gait. We chatted about common mechanisms for pain and dysfunction related to the feet. Dr. Liza outlined some amazing insight for finding the right shoe that not only functions well, but also look good. We discussed what you should consider when picking out a pair or shoes for work or running. She also talked about how her footwear designs at e...
Golden Nuggets for Improving Healthspan with Longevity Mastermind Dr. Anil Bajnath
January 17, 2022 10:00 - 29 minutes - 27.5 MBIn this week's episode of Healthspan Academy, I sat down with Longevity Insider, Dr. Anil Bajnath. We chatted about some of the more accessible advanced methods for improving health and longevity. Dr. Anil chatted about the role of telomeres in cellular aging and practical means for optimizing their function. He discussed the role of inflammation on aging and we talked about some of the more under-the-radar agents that have demonstrated promising results in slowing or reversing the effects of...