187 - Why Worry Isn't Helping You (And 3 Ways to Overcome It)
The Healthpreneur Show with Yuri Elkaim
English - December 12, 2018 08:00 - 27 minutes - 19 MB - ★★★★★ - 20 ratingsBusiness Health & Fitness business entrepreneurship healthpreneur leadership marketing online smallbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to the Healthpreneur podcast! This is episode number 187. Can you believe it? Today I’m here with our famous Results Coaches; Jackie, Amy, and Stephanie, and we’re going to discuss a big one: Worry.
Worry. We all know what it feels like. It can be paralyzing, stressful, and lead us to make short-sighted, fear-based decisions. Can you relate? If so, then you also know that worry doesn’t serve you, but rather just gets in the way.
Luckily, you can move worry out of the picture with some simple tips from our coaches who work intimately with our clients. They’ll reveal how to crowd-out worry and replace it with action, eagerness, and a reality you want. So, tune in and take some notes!
Today, Jackie, Amy, Stephanie, and I discuss:
The worry habit. Thinking differently. The first 24 hours of a client experience. Expectance and acceptance. Three ways to overcome worry.1:30 – 9:00 – Overcoming worry and moving forward
9:00 – 12:30 - Expecting and accepting uncertainty
12:30 – 17:00 - The outcome you want with the framework you need
17:00 – 20:00 - Taking (the right) action and fine-tuning our daily thoughts
20:00 – 24:00 - Confirmation bias and creating your own reality
24:00 – 27:30 – Predicting, expecting the best, and the power of coaching