Healthier YOU - the podcast from UPMC in Central PA
62 episodes - English - Latest episode: about 1 year ago - ★★★★ - 1 ratingHealthier YOU - the podcast from UPMC in Central PA, features expert health care providers on topics ranging from emerging health trends, disease prevention, mental health, wellness, nutrition, and more! Tune in to listen to Healthier YOU today!
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Episodes
Understanding Options for your Asthma Care
March 31, 2023 05:00 - 14.9 MBDr. Brar will be discussing the different treatment options for asthma, including the latest in biologics.
Hyperbaric Oxygen Therapy (HBO) for Wound Healing
March 13, 2023 05:00 - 19.5 MBHyperbaric Oxygen Therapy (HBO) discussion with Gillian Covert, Regional Nurse Manager with the UPMC Wound & Hyperbaric Centers of Central Pennsylvania.
Colon Cancer Awareness – Options Following Your Screening
March 10, 2023 06:00 - 21.4 MBIn this episode, we will focus on what findings of a colonoscopy mean, a patient’s next steps based on findings, the surgical component of colon cancer, why the role of a colorectal surgeon is so important, certifications and accreditations that validate our work, and our collaboration with oncologists, pathologists etc.
What Women Need to Know About Cervical Cancer
February 14, 2023 06:00 - 10.9 MBDr. Roberts ( Gynecologic Oncologist with UPMC Women’s Cancer Center) talks about cervical cancer. She explains what happens in a woman’s body with cervical cancer, the risk factors involved in receiving a diagnosis, and the signs and symptoms that would prompt a woman to seek treatment.
Surgical and Non-Surgical Weight Loss Options
February 01, 2023 06:00 - 22.4 MBDr. Rosenberger (bariatric and general surgeon) and Samantha Hionis (nurse practitioner and obesity medicine association certified clinician) talk about surgical and non-surgical weight loss options at UPMCs central PA weight management.
Facts to Know Before Surgery - Learn What You Can Do To Make A Difference
November 15, 2022 06:00 - 19.2 MBStudies show that making changes to improve your health before your surgery will lead to a better recovery.
Forensic Nursing Program at UPMC in the Central Pa.
November 09, 2022 06:00 - 11.8 MBNicole Baselj (Unit director of forensic nursing) talks about the Forensic Nursing Program at UPMC in Central PA. Ms. Baselj explains what is the SANE program, what a forensic nurse examiner do, and the services offered to support people who are victims of sexual assault and domestic violence at UPMC.
Understanding Coronary Calcium Scoring
October 27, 2022 05:00 - 8.88 MBIn this episode, Dr. Hodara will discuss what coronary calcium scoring is, how it is performed, and the latest on research in the field on who may benefit from this testing.
UPMC Harrisburg Critical Care Fellowship
October 17, 2022 05:00 - 23.3 MBDr. Ramesh talks about UPMC Harrisburg Critical Care Fellowship. Dr. Ramesh explains the kind of medicine and care provided in a critical care unit, what types of patients and procedures are in this unit, and why is this particular discipline important. For more information on Dr. Ramesh
Trigeminal Neuralgia
October 07, 2022 05:00 - 24 MBDr. Eseonu (Neurosurgery Clinical Assistant Professor UPMC Neurological Institute, UPMC Neurosurgery) talks about Trigeminal Neuralgia. Dr. Eseonu explains what trigeminal neuralgia is, its symptoms, and treatments. For more information on Dr. Eseonu
Pelvic Floor and Rectal Cancer
August 22, 2022 05:00 - 24.6 MBDr. Buzas (Director of Colorectal Surgery) talks about the pelvic floor and rectal cancer. Dr. Buzas explains what is pelvic cancer, colon and rectal cancer, its symptoms, and surgical procedures.
How to Treat Plagiocephaly
August 22, 2022 05:00 - 14.1 MBDr. Kellogg (Pediatric Neurosurgeon) talks about how to treat plagiocephaly. Information on what plagiocephaly is, how is diagnosed, and treatment are discussed in this episode.
Skin Care for the Summer
August 09, 2022 05:00 - 15.5 MBDr. Malafa (plastic surgeon) talks about skincare for the summer. Dr. Malafa explains the best ways to protect our skin, how to choose a sunscreen and how to prevent sun exposure to a child.
Benefits of Having a Doula During Pregnancy
July 18, 2022 05:00 - 21 MBDr. Livingston talks about the benefits of having a doula during pregnancy. Information on what is a doula, the benefits, and what is their role during pregnancy is discussed in this episode.
Importance of Prenatal and Postnatal Care
July 18, 2022 05:00 - 7.21 MBDr. Syed talks about the importance of Prenatal and Postnatal Care. Information on reducing maternal morbidity and mortality is discussed in this episode.
Transgender Hormone Therapy
June 20, 2022 05:00 - 12.1 MBDr. Srivastav discusses transgender hormone therapy. Dr. Srivastav talks about the positive physical and psychological effects, length of the treatment, and the effects of testosterone and estrogen.
Is Lung Cancer Screening Right For You?
May 31, 2022 05:00 - 22.4 MBJust like mammography and colonoscopy, there is lung cancer screening for individuals who qualify. Lung cancer screening is simple and painless and early detection is the best opportunity to beat this illness.
Colon Cancer: Learn more about screening, signs, and symptoms
April 18, 2022 05:00 - 9.72 MBDr. Thomas Nicholson leads a discussion focusing on colon and rectal cancer, including when you should receive screenings, and the treatment options and procedures available at UPMC.
Child Abuse Awareness
April 13, 2022 05:00 - 9.76 MBApril is Child Abuse Awareness Month and the UPMC CAC of Central Pa. Is preparing to open its third location to help those children and families experiencing abuse and navigating the healing process. Lynn Carson will discuss signs of abuse, types of abuse, provide the history of the CAC and how it serves the community.
Syphilis on the Rise
March 01, 2022 06:00 - 12.4 MBCiara Shank leads a discussion on the symptoms, stages,as well as treatment and treatment of syphilis.
Know the Facts about Atrial Fibrillation
February 14, 2022 05:00 - 9.11 MBDr. Jim Zhang discusses atrial fibrillation, covering symptoms, treatments, and prevention.
UPMC Harrisburg Cardiovascular Disease Fellowship
February 14, 2022 05:00 - 7.01 MBDr. Alex Garton leads a discussion on the Cardiovascular Disease Fellowship program at UPMC Harrisburg, the training their cardiologists receive, and what sets their program apart from others.
Ankle Instability - What Is It, And What Can You Do
October 21, 2021 05:00 - 15 MBUPMC West Shore Orthopaedics is prepared to assess, diagnose, and treat an array of bone, joint, and spine conditions. Today, Dr. Werner talks about ankle instability – what is it and what can you do?
Opioid Use Disorder And Medication Assisted Treatement
October 17, 2021 05:00 - 9.04 MBDr. Greg Swartzentruber discusses treatment for those suffering from opioid use disorder.
Sports Cardiology: Expert Advice for Training
October 14, 2021 05:00 - 14.8 MBSeeing a specialized sports and exercise cardiologist can help those looking to start or resume exercise safely as well as elite athletes seeking to optimize athletic performance.
Understanding Heart Valve Disease
September 27, 2021 05:00 - 21.1 MBIs a leaky heart valve slowing you down? Breakthrough advances in cardiovascular medicine are reducing the need for chest-cracking surgeries and offering new hope for patients. Now, minimally invasive cardiac procedures reduce surgical risk, reduce recovery time, and enhance quality of life. Learn more from Dr. Amit Vora, associate director of structural heart and structural interventional cardiologist at UPMC Heart and Vascular Institute in Central PA.
Diagnosing, Treating, and Preventing Rotator Cuff Injuries
September 24, 2021 05:00 - 9.71 MBDr. Casey Kiser leads a discussion of rotator cuff injuries.
Why Can't I Sleep
July 20, 2021 04:00 - 10.4 MBThe important health benefits of getting sleep and what happens when you don't get the required amount. Sleep is imperative to our physical and psychological well-being. In this podcast, Dr. Ahmad will talk about what occurs during the sleep cycle, why it's important to nearly every aspect of one's health, and why we can't seem to get a good night's rest. He will address the consequences of not sleeping soundly consistently and where to go for help if you can't get the required amount of rest...
Maternal Use of Antidepressants
July 15, 2021 05:00 - 7.82 MBDr. David Silver discusses treatment recommendations for depression and anxiety in pregnancy and postpartum.
Healthy Sleep in Children
June 24, 2021 05:00 - 15.1 MBDr. John Levri, board certified sleep medicine physician will help us understand why our kids need sleep, how much sleep they need and what we can do to support healthy sleep habits in kids.
Movement Disorder Services at UPMC in Central Pa.
April 08, 2021 05:00 - 20.6 MBDr. Saad provides expert diagnosis and ongoing management for movement disorders. She is a board-certified neurologist and fellowship trained in movement disorders. She helps patients manage the physical and emotional aspects of movement disorders.
Pediatric Iron Deficiency Anemia
March 05, 2021 06:00 - 6.77 MBDr. Meghan McCormick specializes in pediatric hematology/oncology conditions at UPMC Children's Specialty Services. Today she will talk to us about Iron Deficiency Anemia in children.
UPMC Offers a New Way to Deliver Care With it's New Virtual Primary Care Practice
March 01, 2021 06:00 - 15.1 MBWith telemedicine, maintaining one’s good health has never been easier, and UPMC now offers a virtual version of the traditional, brick and mortar, “doctor’s” office.
The Role of Radiation Therapy in the Treatment of Breast Cancer
January 24, 2021 06:00 - 12.7 MBDr. Neha Bhooshan, a radiation oncologist at UPMC Hillman Cancer Center in Harrisburg, discusses the process, as well as the side effects of radiation therapy in the treatment of breast cancer.
The Role of Radiation Therapy in the Treatment of Lung Cancer
January 24, 2021 06:00 - 11.5 MBDr. Neha Bhooshan, a radiation oncologist at UPMC Hillman Cancer Center in Harrisburg, discusses the role, as well as the side effects, of radiation therapy in the treatment of lung cancer.
Thyroid Conditions in Children
January 15, 2021 06:00 - 5.83 MBDr. Katherine Vu-Boast form UPMC Children's Specialty Services will discuss common pediatric thyroid disorders.
Maintaining Heart Healthy Habits During the Holidays
December 07, 2020 06:00 - 9.23 MBDr. Gowda discusses Heart Health and how to Maintain Heart Healthy Habits During the Holidays.
HIV CARE and Testing Resources
December 01, 2020 14:00 - 13.7 MBSteven and Tony join the host Gillian Sumpter to discuss UPMC Pinnacle REACCH Program for HIV CARE and Testing Resources.
Covid Safety for the Holidays
November 23, 2020 17:00 - 9 MBAlison Gillmen, PA-C explains how the holidays might look different this year due to the pandemic, and how to celebrate the holidays safely.
Keeping Your Baby Safe While They Sleep
October 06, 2020 13:00 - 7.98 MBSusan Brackbill, RN discusses safe sleep for newborns and how to keep them safe while they sleep.
Yoga as Medicine
September 28, 2020 05:00 - 17.7 MBDr. Donna Mueller explains the benefits of yoga and how to incorporate yoga into lifestyle medicine.
Introduction to Lifestyle Medicine
September 09, 2020 06:00 - 16.5 MBDr. Donna Mueller explains what lifestyle medicine is and the theory behind it.
Radiation Therapy for Cancer Treatment
August 18, 2020 05:00 - 11.6 MBDr. Bhooshan discusses general information on radiation therapy for cancer treatment.
Freezing Fat with CoolSculpting
July 17, 2020 05:00 - 7.32 MBJessica Brubaker, MSN, NP-C explains the process of CoolSculpting, who an ideal candidate is for CoolSculpting, when you can see results, and what to expect at your first appointment.
Osteoporosis: The Silent Epidemic
June 29, 2020 05:00 - 10.2 MBDr. Joshi tackles important topics such as what is osteoporosis? How will it affect me? How do I know I have it and how do I prevent it ?
COVID-19 and Stroke Connection
May 28, 2020 15:00 - 15.6 MBDr. Elena Dailey discusses the new findings connecting COVID-19 and stroke.
Telemedicine: Caring for Our Patients Now and in The Future – UPMC is Here for You
May 14, 2020 05:00 - 21.9 MBDr. Robert Nielsen shares how the pandemic has changed patient care and the different ways UPMC Pinnacle is staying connected to their patients.
Choosing the Right Care
April 13, 2020 13:00 - 12 MBIf you have an injury or illness, where should you go for treatment? Dr. Christopher Scheid, family medicine physician with College Avenue Family Medicine, Associate Program Director for Family Medicine Residency UPMC Lititz, and Regional Medical Director UPMC Express Care/Occupational Health in the Lancaster Market, discusses where to seek care for various conditions.
How to Manage Stress and Anxiety During the COVID-19 Pandemic
April 13, 2020 13:00 - 14.3 MBDr. Melissa Brown from UPMC Pinnacle Psychological Associates is here with us today to talk about how to manage stress and anxiety during the uncertainty of COVID-19.
Injury Prevention for Weekend Warriors
April 12, 2020 12:00 - 11.2 MBIf you're a weekend warrior, you might face some injuries from your activities. Dr. John Murphy, Sports Medicine Doctor with UPMC Orthopaedic Specialists of Central PA, discusses injury prevention for weekend warriors.