Ep 24 with psychological crime fiction author Sophie Hannah

How to handle a grudge.

The internationally bestselling psychological crime fiction author Sophie Hannah - whose books include the Hercule Poirot novels in the Agatha Christie continuation series, as well as contemporary thrillers - discusses her first self-help title, 'How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life.'

In this episode, you’ll find out:

-how to use a grudge to your advantage
-why Sophie believes telling yourself to simply forgive and move on isn’t a great strategy
-why we should hold grudges about people, not against them
-how a grudge can be protective and life-enhancing
-two of Sophie’s favourite (and funny) grudge stories
-how Sophie came to be the continuation writer for Agatha Christie, authoring three Hercule Poirot novels
-plus, the influence her grudges have on her crime thriller narratives

Get the show notes at healthhackers.uk