Essential Nutrients involved in the Stress Response
Health & Wellness by Sage
English - October 12, 2021 12:00 - 37 minutes - 25.6 MBAlternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrients for Stress
Next Episode: Lifestyle factors that impact the stress response
Cara explains the crucial importance of certain vitamins and minerals, which are often depleted by stress. She also explores common cycles or traps that are quite easy to get stuck in. Towards the end, she also highlights the role of adaptogenic herbs and how they can help alleviate stress.