Number 5 Angus Fast

This is a chapter in my book Diet and Health and I have found the details of this fast to be very instructive.  A case study on this fast was published in a medical journal.  The subject started with a weight of 456 pounds, and after not eating any caloric intake for 382 days, ended up at his goal of 180 pounds.  He was under medical supervision and the findings are quite instructive.

I make these podcast to drive you to but my book, Diet and Health.  At the end of this podcast, I will be mentioning the next chapter of this book which is titled The Nerd Fast.  I will not make a podcast on this chapter, except in my Diet and Health podcast which goes through all the chapters, so if you are interested you will have to buy my book.  Actually you could just listen to the book podcast, but don't tell my wife.