I want you to be on the maintenance diet for the common man to prevent Type 2 diabetes, prediabetes, and obesity; in addition to many diseases of the common man induced by the modern western diet.  This is a lifetime diet for the entire family and relies on the food engineer.  I will begin giving this person advice on how to construct this diet, and the reason why I advice these actions.  This is the main objective of the book Diet and Health.