Health Theory with Tom Bilyeu
115 episodes - English - Latest episode: over 1 year ago -Health Theory is a twice weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals from the world's top health experts in their field.
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Episodes
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
August 16, 2022 13:00 - 51 minutes - 48.4 MBLearn how to build IRONCLAD discipline in this free workshop: https://impacttheory.krtra.com/t/fvTIUaysMqCp On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. Optimizing for physical and mental performance...
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Max Lugavere
July 05, 2022 12:30 - 1 hour - 58.1 MBAs you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com...
DO THIS Every Morning To Destroy Laziness & Quickly GET OUT OF A RUT! | Dr. Rangan Chatterjee
June 21, 2022 12:30 - 1 hour - 59.7 MBAs you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com...
The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE | Dr. David Sinclair
June 09, 2022 12:30 - 1 hour - 99.2 MBAs you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com...
Avoid These DAILY RISK FACTORS To Prevent BRAIN INFLAMMATION! | Datis Kharazian
May 21, 2022 13:00 - 56 minutes - 77.4 MBPermeable blood brain barrier and gut barrier connected to inflammation and autoimmunity diseases is enough to make anyone’s head spin. Dealing with these health conditions can be frightening and endless. Your body’s reaction to proteins and your immune response can be highly frustrating when you’re being instructed to follow “protocols” and standards of treatment. If you or someone you love has felt betrayed living a standard healthy lifestyle only to fall prey to gut issues, autoimmune di...
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano
May 12, 2022 12:30 - 1 hour - 65.9 MBCheck out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year! So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We’re bombarded with misinformation about fitness, exercise, and diet at nauseum. It’s not getting you or anyone closer to the results you really desire, and it almost m...
“Your BEHAVIOR Won’t Be The Same!” Master Dopamine For MOTIVATION & FOCUS | Dr. Andrew Huberman
April 30, 2022 12:30 - 1 hour - 100 MBMy amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine...
Use The Power of HYPNOSIS to ENHANCE Your Health, Performance & FOCUS!
April 28, 2022 12:30 - 56 minutes - 51.8 MBCheck out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact When you consider the amount of stress and global crises going on, there’s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you’re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life. Self -hypnosis is a drug-free, highly effective, “style of concentration not a ...
The FUTURE of Recreational Drugs & Their POTENTIAL Could Change Your LIFE | David Nutt
April 14, 2022 12:30 - 39 minutes - 36.1 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BetterHelp: betterhelp.com/impacttheory Research in the fields of neuroscience and pharmacology over the past several decades have resulted in countless positive benefits for humanity. But until very recently, certain classes of drugs had been rigorously excluded from clinical trials - namely, the class of drugs commonly...
The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult
March 31, 2022 12:30 - 56 minutes - 51.6 MBCheck out our sponsor: ButcherBox: Sign up at ButcherBox.com/impact For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy”. And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body. This is a huge deal when it comes to disease prevention, as oxidative stress and inflammation are primary causes of some ...
STOP Gaining Fat and How You Can Turn FAT STORAGE Off | Dr. Rick Johnson on Health Theory
March 17, 2022 12:30 - 55 minutes - 51.1 MBCheck out our sponsors: Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impact Sign up to crush your fitness goals! It’s no secret, sugar has been labeled the bad guy in the standard American diet for years now. As new diet fads circulate around the internet and the latest trends and research seems to change every other day, finally some pieces of the “what’s making me fat” puzzle are starting to fit together. Even more so, with today’s h...
What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry
March 10, 2022 13:30 - 1 hour - 58.8 MBCheck out our sponsor: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he...
Reduce Your BIOLOGICAL AGE, and Live A Longer & BETTER LIFE | Kara Fitzgerald
March 03, 2022 13:30 - 54 minutes - 50 MBCheck out our sponsors: Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. BetterHelp: betterhelp.com/impacttheory Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical...
This Doctors WARNING, Might Just SAVE YOUR Metabolic HEALTH | David Perlmutter
February 15, 2022 13:30 - 52 minutes - 52.6 MBCheck out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory When people hear about uric acid, it’s almost always in the context of it being a causal factor for gout. But if more people knew the full extent of how it affects our metabolism, cardiovascular ...
RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair
January 27, 2022 13:30 - 1 hour - 59.9 MBCheck out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. Ombre Lab: To get $30 off -- go to: tryombre.com/Impact Are we closer to becoming biologically immortal? What would you strive to do or dream of if you could...
World’s STRONGEST Body Builder Shows You How to BUILD Muscle, Lose Fat & Fight Chronic Disease
January 20, 2022 13:30 - 1 hour - 56.8 MBCheck out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Ombre Lab: To get $30 off -- go to: tryombre.com/Impact Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows. Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achiev...
Build MUSCLE, Live LONGER and Stay FIT with these Muscle Building TIPS | Gabrielle Lyon
January 13, 2022 13:30 - 41 minutes - 37.6 MBCheck out our sponsors: BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! TextExpander: Go to textexpander.com/podcast and get 20% off your first year What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal ...
Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes
December 30, 2021 13:30 - 58 minutes - 53.5 MBCheck out our sponsors: Riverside: Go to riverside.fm/impact ButcherBox: Sign up at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries...
7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
December 02, 2021 13:30 - 54 minutes - 50 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Aura Frames: Go to auraframes.com and use code IMPACT to save $30. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/Impact You understand the importance...
This Is How You THINK Better, Faster & More Effective Than EVER Before | Tom Bilyeu
November 18, 2021 13:30 - 28 minutes - 25.8 MBCheck out our sponsors: SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT ButcherBox: Sign up at ButcherBox.com/impact Podcorn: Learn more at https://podcorn.com/podcasters/ CompetitiveCyclist: Get FIFTEEN PERCENT OFF plus FREE SHIPPING at CompetitiveCyclist.com/IMPACT and enter promo code IMPACT. Ombre Lab: To get 70% off -- go to: tryombre.com/Impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel p...
Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
October 21, 2021 12:30 - 58 minutes - 53.7 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Skip the lines for your Thanksgiving turkey. ButcherBox is proud to give new members a free turkey at ButcherBox.com/impact SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Anthem Software: anthemsoftware.com CuriosityStream: Go to https://curiosi...
Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance
October 07, 2021 12:30 - 35 minutes - 32.3 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start y...
Change Your BRAIN By Using These Hacks to Increase Your DOPAMINE | Dr. Andrew Huberman
September 23, 2021 12:30 - 1 hour - 69.2 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Real Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/IMPACTTHEORY Novo: banknovo.com/IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Dopamine is not a new topic. People have been obsessing and hearing about dopamine and its role in human behavior f...
Can We Eat to STARVE Cancer? The NEW Science In the Defense Against Disease | Dr. William Li
September 09, 2021 12:30 - 1 hour - 58.8 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Upstart: UPSTART.com/IMPACT Nutrisense: For $50 off, go to trynutrisense.com/Impact and use code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Being open minded to new science, new research and medical breakthroughs is always a bonus. T...
Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen on Health Theory
August 26, 2021 12:30 - 1 hour - 59.2 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Dry Farm Wines: Get an extra bottle in your first box for a penny at dryfarmwines.com/impacttheory InsideTracker: Get 25% off their enti...
How NOT To Get SICK | Dom D'Agostino on Health Theory
August 12, 2021 12:30 - 1 hour - 60.4 MBCheck out our sponsors: Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box. LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. SmugMug: smugmug.com/source InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory When it comes to being healthy and improving your health, the overwhelm of info...
This DOCTOR Knows What Causes Alzheimer’s and How You Can PREVENT It | Jay Lombard on Health Theory
July 29, 2021 12:30 - 52 minutes - 47.8 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory MindPump: Download their FREE guide at fatlossimpact.com Italic: Sign up for an Italic membership at italic.com/join using code IMPACT for 30% off. RISE: Go to risescience.com/impact and download the RISE app today to try it FREE for 7 days. Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those c...
Tom Bilyeu REVEALS His Daily Habits that Help Him Perform at an ELITE LEVEL | Health Theory
July 15, 2021 12:30 - 42 minutes - 39 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACTTHEORY or text IMPACTTHEORY to 500-500 InsideTracker: Get 25% off their entire store at insi...
The 5 PILLARS of Health you NEED to be FIT and HEALTHY | Dolvett Quince on Health Theory
July 01, 2021 12:30 - 53 minutes - 49.5 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory MindPump: Download their FREE guide at fatlossimpact.com When you think of fitness and training, it’s easy to think of the physical effort it takes to get healthier, ...
These "HEALTHY" Foods Are KILLING Your Energy | Dr. Steven Gundry on Healthy Theory
June 17, 2021 12:30 - 52 minutes - 48.5 MBCheck out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory or use discount code ImpactTheory at checkout for their limited time offer! Get 20% OFF on orders up to $159 // 25% OFF on orders over $160 // 30% OFF on orders over $315 Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Helium 10: Get 50% OFF your first month of H...
How to WIN the fight Against AGING | Aubrey de Grey on Health Theory
June 03, 2021 12:30 - 56 minutes - 52.1 MBCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Taft: Visit taftclothing.com and use code IT10 for 10% off your order of any full priced boot, shoe, or sneaker purchase. Helium 10: Get 50% OFF your first month of Helium 10 Platinum at Helium10.com and use code IMPACT at check out. SHEATH: Go to sheathunderwear.com/impact for 20% off your order with promo code: IMPACT Scientific break-throughs are happening all around you. As technology ...
How to Overcome ARGUMENTS with these SIMPLE TIPS | Relationship Theory
May 28, 2021 12:30 - 7 minutes - 6.55 MBWhen someone points out your flaws and tries to put the blame on you for this or that, it’s so easy to feel triggered. When it’s your spouse, your partner, or someone you love that’s doing it, it’s even easier to get defensive and feel hurt. But what if your partner is also doing it in a way that makes them feel great and more amazing in comparison? Tom and Lisa walk through both sides of this scenario for how to cope with being criticized and blamed when you’re being attacked and also feelin...
Why You Might Want to Reconsider that Carnivore Diet | Dave Asprey on Health Theory
May 27, 2021 12:30 - 45 minutes - 41.7 MBFamed biohacker and best-selling author Dave Asprey is used to being on the cutting edge of functional medicine. Now he is trying to help everyone become superhuman and live to 180 (or beyond). On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health. SHOW NO...
How to Keep Your Mind Alive and Growing | Dr. Rahul Jandial on Health Theory
May 24, 2021 12:30 - 48 minutes - 46.7 MBHow malleable are we? How much can we “supercharge” our brains? How much does diet affect the mind? Renowned neurosurgeon Rahul Jandial has spent his life tackling the toughest medical questions about the brain and the mind. On this episode of Health Theory with Tom Bilyeu, he shares his extraordinary knowledge about how much food affects our mindset, how to strengthen our brains, and what we can realistically expect from our efforts. SHOW NOTES Rahul discusses how brain injuries can someti...
LIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips From Ben Bikman | Health Theory
May 20, 2021 12:30 - 1 hour - 61.1 MBCheck out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Oxygen: Download Oxygen on the iPhone App Store or Google Play for Android. Unidragon: Search for Unidragon puzzles on Amazon.com and use the discount code Impact for 10% OFF. Theragun: Try Theragun for 30 DAYS starting at only $199. Go to Theragun.com/impact Thryve: Get 50% off your at-home gut health test at trythryve.com/impact You make think of insulin resistance as being reserved for ...
Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
May 17, 2021 12:30 - 51 minutes - 47.4 MBThis weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happen...
Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory
May 13, 2021 12:30 - 53 minutes - 48.4 MBMark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take...
This Doctor Shows You How You Can Control Your Biological Age | Dr. Caroline Leaf on Health Theory
May 10, 2021 12:30 - 31 minutes - 28.5 MBDr. Caroline Leaf is a powerhouse researcher dedicated to unlocking the human mind’s untapped potential. And that potential looks to be almost limitless. On this episode of Health Theory with Tom Bilyeu, Caroline Leaf explains the biological processes that constitute thoughts, feelings and choices, emphasizes the importance of becoming more aware, and describes the latest brain research, including exciting findings about how to change your biological age through mind management. You can pre-o...
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
May 06, 2021 12:30 - 57 minutes - 52.7 MBCheck out our Sponsors Butcher Box: New members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/impact. Paleo Valley: Visit paleovalley.com and enter code impact for 15% OFF your first order. Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Imagine Golf: Download the Imagine Golf app for FREE in the Apple app Store and check out t...
Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory
May 03, 2021 12:30 - 38 minutes - 35.5 MBFunctional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential. Why most disease can end through lifestyle change [0:37] Why is life expectancy going down? [2:01] What is epigenetics and why is it exciting? [4:50] Keeping health simple [6:45] Lifestyle over diet and the ‘threshold...
How to Use Food to Improve Your Mood | Jolene Brighten on Health Theory
May 03, 2021 12:30 - 49 minutes - 47.7 MBDr. Jolene Brighten is one of the foremost practitioners of functional medicine to try to understand health holistically, recognizing the connection between mind and body, nutrition and emotion, wellness and community. On this episode of Health Theory with Tom Bilyeu, she shares her own intense stories of dealing with autoimmune issues, chronic illness, an abusive family, bullying, and the long-term effects of using hormonal birth control. While describing her journey to genuine health, Jolen...
What To Eat for Health and Longevity | Dr. Mark Hyman on Health Theory
April 29, 2021 12:30 - 49 minutes - 44.8 MBFunctional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving th...
Thor's Trainer Shows You How to Maximize Your Fitness Regimen | Da Rulk on Health Theory
April 26, 2021 12:30 - 39 minutes - 36.4 MBIt’s not every trainer who gets to develop a fitness regimen for a god. But Da Rulk is literally the personal trainer for Thor (as in Chris Hemsworth) and is responsible for the creation of Raw Functional Training, a method used by first responders, elite military, and professional athletes. In this episode of Health Theory with Tom Bilyeu, Da Rulk explains his training methods, discusses the importance of mental strength, and goes into great detail on how to build yourself back up from any i...
Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker
April 22, 2021 12:30 - 55 minutes - 51 MBCheck our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to Gabi.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. Acc...
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
April 19, 2021 12:30 - 45 minutes - 41.4 MBAfter being diagnosed with Progressive Multiple Sclerosis, Terry Wahls depended on a tilt-recline wheelchair for four years. However, she realized that she could improve her health on a cellular level by focusing on lifestyle and diet. Her incredible story of recovery is really a story of creating health and vitality, instead of focusing on treating the symptoms of disease. On this episode of Health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to ex...
What to Eat to Power Your Brain | Dr. Mahmoud Ghannoum on Health Theory
April 15, 2021 12:30 - 47 minutes - 43.3 MBFor the last 40 years, Dr. Mahmoud Ghannoum, aka “Dr. Microbiome”, has been one of the leading microbiome researchers. He is also the scientist who named the mycobiome, the body’s fungal community. And on this episode of Health Theory with Tom Bilyeu, Dr. Ghannoum explains the connections between fungi and bacteria in our gut, and why it’s so important for the two communities to work in harmony. He also describes the ways the gut communicates with the brain, discusses current research on auti...
Functional Medicine Practitioner Reveals The Sobering Truth About the Coronavirus | Chris Kresser
April 12, 2021 12:30 - 45 minutes - 41.9 MBHealth coach Chris Kresser, author of the Paleo Cure and one of the most influential people in nutrition and fitness, is not just someone who has studied and practiced functional medicine for years. He’s also someone who has had to use his own approach in order to overcome a decade-long struggle with chronic illness. On this episode of Health Theory with Tom Bilyeu, Chris Kresser details the consequences of lifestyle and diet related disease, a topic that is garnering significant attention be...
How Your Microbiome Affects Everything From Your Brain to Your Metabolism | Dr. Will Bulsiewicz
April 08, 2021 12:30 - 1 hour - 55.7 MBCheck out our Sponsors Butcher Box: New members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/impact. Alto: Download the Alto app today and add code IMPACTTHEORY to receive $30 toward your first Alto ride anytime this month. https://www.ridealto.com Mint Mobile: To get your NEW wireless plan for just $15 a month and get the plan shipped to your door fo...
How Your Microbiome Affects Everything From Your Brain to Your Metabolism | Dr. Will Bulsiewicz
April 08, 2021 12:30 - 1 hour - 55.7 MBCheck out our Sponsors Butcher Box: New members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/impact. Alto: Download the Alto app today and add code IMPACTTHEORY to receive $30 toward your first Alto ride anytime this month. https://www.ridealto.com Mint Mobile: To get your NEW wireless plan for just $15 a month and get the plan shipped to your ...
Anti-Aging Expert Explains How to Improve Your Diet and Lifestyle | Kellyann Petrucci
April 05, 2021 12:30 - 36 minutes - 33.3 MBBest known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health,...