Transformative Change: A Journey to Weight Loss and Mindset Shift
Health Talks with Dr Trinh
English - December 01, 2023 13:00 - 44 minutes - 30.8 MB - ★★★★★ - 1 ratingHealth & Fitness healthtalks health wellness wellbeing dr trinh fitness lifestyle disease prevention healthy habits healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
About the Guest:
Get ready to be inspired by Nadia Saadatmandi, a powerhouse in the realm of health and wellness. Her journey unfolds not just as a personal triumph but as a vibrant message of transformation. Nadia's magnetic presence on Instagram and YouTube reflects her commitment to a healthier, more empowered lifestyle.
Nadia's story is one of remarkable achievements. Having conquered the challenges of being overweight and prediabetic, she emerged 25 pounds lighter and bursting with vitality. Beyond her own success, Nadia's mission is clear: she aims to spark positive change in the lives of others.
Guided by the belief that small steps pave the way for significant results, Nadia encourages breaking down fitness goals into manageable tasks. Her approach is all about making health and wellness accessible, from embracing intermittent fasting to daily gym sessions. Nadia's narrative is a captivating journey of empowerment and the pursuit of a more energetic and fulfilling life.
In this episode, you’ll learn about:
Nadia’s personal journey, going from overweight and prediabetic to now having lost 25 poundsWhy we have to set our goals specifically, both in the short and long termHow incorporating daily goals can be a powerful way to stay accountable and make progressHow a successful health transformation involves a shift in mindsetThe crucial role of dedication and consistent efforts in achieving your goalsThe importance of a holistic approach to health and well-beingHow documenting your daily goals and reflecting on your accomplishments creates a positive reinforcement loopHow breaking down larger goals into smaller, achievable steps boosts one’s motivationConnect with Nadia Saadatmandi:
YoutubeInstagramAbout the Host:
Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.
Connect with Dr. Trinh:
HealthTalks OC WebsiteTongue OutFacebook PageFacebook (Personal Account)InstagramLinkedInYouTube
A Team Dklutr Production