#32 - From Drug Addicit To Holistic Lifestyle Entrepreneur | Rashidat

Rashidat tells her story of how she overcame addiction and various personal challenges, through almost a decade of self-improvement and holistic practices. Rashidat has now traveled to India to earn a Yoga Teacher Certification, achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, is a Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification. In this episode we discuss how meditation, mindfulness and yoga helped Rashidat re-program her subconscious mind to create new and healthy habits that have allowed her to prosper since her previous addictions. We also discuss how a 100 day detox made a massive impact in her life and how she now detoxes on a monthly basis. Finally, Rashidat explains how we are all made of vibrations and frequencies that change based off our external and internal environments. She explains how to harness this power to help yourself and others. This episode on The HealthSimple Show is all about practical ways to create a mindset to overcome challenges in your life!

Rashidat
Website: https://www.rashidat.com/ 
Instagram: https://www.instagram.com/iam_rashidat/

After overcoming addiction and personal challenges through almost a decade of Self-improvement and holistic practices, Rashidat traveled to India to earn a Yoga Teacher Certification. She achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification.She also mentored under Naturopathic Dr. Tammye Matthews as a Detox Practitioner. Rashidat truly knows what it takes to overcome challenges. and she regularly shares her personal battles with obesity, drug and alcohol abuse, and divorce.