Health Quest Podcast with Steve Lankford
411 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 30 ratingsDedicated to nutrition and your good health
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Episodes
443 – Dr. Parris Kidd Discusses the Science Behind Omega-3
March 11, 2024 16:17 - 54 minutes - 101 MBEPA and DHA, two essential omega-3 fatty acids, are crucial for overall health and can benefit individuals of all ages and stages in life. Dr. Parris Kidd, a renowned expert in dietary supplements, emphasizes the importance of EPA and DHA in a podcast episode, highlighting their vital role in various bodily functions for optimal health. The post 443 – Dr. Parris Kidd Discusses the Science Behind Omega-3 appeared first on Health Quest Podcast.
442 – The Role of Science in Understanding Nutritional Medicine
December 20, 2023 15:26 - 1 hour - 111 MBSupplements Benefit Everyone Science supports dietary supplement use. Science supports dietary supplement use. This is a statement that is often debated and questioned by skeptics. However, when we look at the extensive research and evidence that has been conducted on nutritional products, it becomes clear that there is a strong scientific basis for the use […] The post 442 – The Role of Science in Understanding Nutritional Medicine appeared first on Health Quest Podcast.
441 – Why Medical Science Can’t Be Trusted
December 08, 2023 20:37 - 32 minutes - 60.2 MBThe host of this podcast delves into the topic of drug safety and the reliability of scientific research behind prescription drugs. He expresses his own unease and skepticism about the thoroughness of research and potential biases in reporting side effects and interactions. The host cites an article by the editor of The Lancet, a renowned medical journal, who claims that a significant portion of published research may be false or unreliable. This calls into question the trustworthiness of ph...
440 – The Pleiotropic Benefits of Herbs – Part 1 – Saffron
November 09, 2023 20:03 - 59 minutes - 109 MBIn this episode, Carrie Pattison discusses the fascinating concept of pleiotropic effects in herbal medicine. Pleiotropy refers to the ability of a particular herb or plant compound to have multiple benefits on the body. One herb that exemplifies this concept is saffron, also known as the "golden spice." In this blog post, we will explore the historical uses, sourcing, and potential health benefits of saffron, shedding light on its pleiotropic effects. Historical Uses and Cultural Significa...
439 – Adrenal Support for Stress
October 17, 2023 16:24 - 40 minutes - 28.1 MBIn this episode of the HealthQuestPodcast.com, naturopathic physician Dr. Kate Rhéaume, ND, shares valuable insights on stress management and the role of nutrition in supporting our overall well-being. Stress is a common experience for many of us, and understanding how to effectively manage it is crucial for our mental and physical health. In this podcast, we will explore some key takeaways from Dr. Kate’s interview and discuss practical strategies for reducing stress in our daily lives. Un...
438 – Why I Love Carlson Fish Oil
June 15, 2023 15:24 - 57 minutes - 106 MBWe have used Carlson Lemon Flavored Liquid Fish Oil for nearly 20 years. The difference in our health has been exceptional. Marine based omega-3 is my number 1 recommended nutritional supplement. I have come to believe that without sufficient and balanced omega-3 fatty acids one will struggle to manage inflammation. This has been my personal and professional experience. There are compelling distinctions between Carlson Fish Oil and almost every other brand of fish oil in the market today. I...
437 – Nancy Chan Discusses Pure Antarctic Krill Oil
April 11, 2023 17:02 - 49 minutes - 33.7 MBKrill are small, shrimp-like marine crustaceans that belong to the order Euphausiacea. They are found in all of the world's oceans, but are most abundant in the Southern Ocean around Antarctica. Krill are an important food source for many marine animals, including whales, seals, penguins, and fish. They are also harvested by humans for use in a variety of products, such as fish feed, omega-3 supplements, and food for human consumption. Krill are known for their distinctive red color, which c...
436 – Thyme Out Addresses All Types of Skin Problems
March 30, 2023 15:57 - 47 minutes - 32.5 MBECZEMA RELIEF – Get the relief you need from eczema symptoms with Thyme Out’s natural, but effective powers. ANTI ITCH SPRAY – Say goodbye to rashes, inflammation, redness, and irritation with our thyme-infused formula that provides instant, soothing relief for itching skin. PSORIASIS PROTECTION – Empower your skin with Thyme Out’s natural, but extremely effective properties that work together to alleviate symptoms of psoriasis. ACNE – Say goodbye to breakouts with Thyme Out’s powerful an...
435 – Brenda Watson Discusses HOPE for Digestive Problems
March 07, 2023 19:32 - 44 minutes - 81.9 MBIn this interview Brenda Watson discusses her personal history with digestive problems. Like many of us her journey began with her desire to get better. Brenda is considered one of the foremost experts on digestive health. Her personal journey has resulted in thousands of consumers discovering the foundations of digestive health. The post 435 – Brenda Watson Discusses HOPE for Digestive Problems appeared first on Health Quest Podcast.
434 – NOW Lab Tests Find Amazon Sells Cheap, Sub-standard and Adulterated Supplements
February 27, 2023 19:07 - 49 minutes - 34 MBThis interview with Neil E. Levin covers the significant testing of finished products sold online. Amazon and others sell supplement products that are illegal and fraudulent. What else can we call it? NOW has tested many products and many have been found to have numerous significant problems. These products are then sold to an unsuspecting consumer that trusts that the supplements are what they claim to be. Amazon knows this. The FDA knows this. Yet both fail to take action. This problems ...
433 – Neil E. Levin Discusses NOW® Laboratory
February 13, 2023 16:29 - 53 minutes - 37.1 MBIn this interview Neil E. Levin discusses the world-class lab that NOW has created. NOW has become one of the largest and oldest companies in the natural products industry. I first became aware of NOW in 1976 as a supplier in my health food store. I have seen them grow in quality and commitment and they now providing products to 100 countries around the world. The labs at NOW foods are incredible. Neil reveals that the lab alone is a $100,000,000 investment. They have 160 people working in...
432 – Jay Jacobwitz Discusses Natural Foods Retailing
February 01, 2023 18:32 - 49 minutes - 34.3 MBThere is a lot of consumer confusion about foods and supplements as nutrition. Unfortunately, it can be difficult to know which foods are truly healthy and which are not. With so much information available, it can be hard to know who to trust. This is why it is important to find an independent retailer to trust when it comes to finding healthy, natural foods and quality supplements.. Independent retailers have been around for decades, and they have a wealth of knowledge and experience when ...
431 – Dr. Michael Schwartz Discusses Sugar Metabolism
January 17, 2023 17:35 - 50 minutes - 92 MBReducing carbohydrates and exercising are two of the most important steps in maintaining a healthy lifestyle. Eating too much carbohydrates can lead to weight gain, insulin resistance, and other health issues. Exercise is also important for weight management and overall health. Carbohydrates are found in many foods including bread, pasta, rice, fruits, and vegetables. Eating too many carbohydrates can lead to weight gain, as the body stores the extra carbs as fat. It can also lead to insuli...
430 – Rob Seeman Discusses The Food Movement Company
December 20, 2022 18:01 - 57 minutes - 105 MBWhat are humic acid, fulvic acid and Zeolite? How naturally sourced earth minerals support human health and nutrition. In this INTERVIEW with Rob Seeman, Steve Lankford explores the unusual products offered by The Food Movement Company. Rob shares his passion for the natural products industry and talks about the company’s innovative products, including fulvic humic […] The post 430 – Rob Seeman Discusses The Food Movement Company appeared first on Health Quest Podcast.
429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus
December 12, 2022 15:41 - 45 minutes - 84.6 MBUdo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough...
428 – What is Collagen and How Does It Work?
November 30, 2022 20:16 - 58 minutes - 40.7 MBIn this interview, Yolanda Fenton discusses collagen, its various benefits, and how to select the best collagen formula for one’s needs. She also emphasizes the importance of knowing the difference between good and bad raw materials, as well as the importance of having a product tested for contaminants. Collagen is a protein that is found in the connective tissues of the body. It makes up 25-35% of the protein in the body and is the main structural protein. It is responsible for repairing t...
427 – Brain Fog – Supplements to support better mental clarity.
November 24, 2022 15:40 - 50 minutes - 93.6 MBIn this interview you will learn how the best nutrients can support your overall health. That includes brain support, mental clarity, cognition, mood, energy and memory. Proper nutrients enable the body to repair, restore and maintain normal functions. The more you know the better choices you can make. Better choices lead to better outcomes. Maintaining optimal magnesium levels through supplementation may help reduce susceptibility to stress and therefore improve stress-related cognitive im...
426 – Food Intolerance and Benefits of Enzymes
November 14, 2022 03:42 - 53 minutes - 97.6 MBIn this interview Julia Craven will discuss food intolerances and the role enzymes can play in digestive support. She has a personal experience with food intolerances that led to brain fog. She will also make the distinctions between intolerance, sensitivity and allergies. What are enzymes and their role in human nutrition? What are food intolerances and how do you know if you have one? What is leaky gut? How does it happen? The importance of digestive enzymes in healing. The post 426 –...
425 – Liposomes for Increasing Iron Absorption
November 07, 2022 16:00 - 47 minutes - 86.9 MBIn this interview Dr. Blair discusses the value of liposome technology for the enhanced delivery of iron supplementation. Iron as a supplement is poorly absorbed and often cause gastric discomfort. Liposomes deliver nutrients in a form that is easy for the body to utilize resulting in better outcomes. Dr. Blair has been studying liposomes for the absorption of many nutrients. Some of the nutrients like iron are poorly absorbed while nutrients like glutathione are not absorbed orally at all....
424 – Introduction to Homeopathy
October 18, 2022 17:14 - 42 minutes - 77.1 MBI have used many homeopathic remedies over the years. Some of the most effective remedies I have used in our family are for allergies, colds, flu, strains and sprains, headaches. Every year we use the homeopathic formulas called Influenzium for flu prevention and Ocillococcinum for flu symptoms. Topically I use Arnica cream or gel for transient pain and Florasone cream as a topical steroid cream replacement. I love that these are safe treatment and they either work or not. When they work the...
423 – Pearl Tomato Extract Supports Healthy Skin
October 04, 2022 14:23 - 40 minutes - 74.3 MBCarotenoids have been shown to benefit skin health by supporting a clearer complexion while also maintaining the quality of skin. There are many different carotenoids, each of which produces a different color. The most commonly known carotenoids are beta-carotene and lycopene. Beta-carotene is responsible for the orange color found in carrots while lycopene is responsible for the red color seen in tomatoes. While more clinical trial data is needed, early studies indicate that the consumption...
422 – Natural Blood Pressure Support
September 19, 2022 16:20 - 51 minutes - 35.6 MBIn this interview with Dr. Michael Schwartz we discuss blood pressure. What is normal blood pressure and how best to support your cardiovascular health and support normal blood pressure. Dr. Schwartz discusses homeostasis and the importance of lifestyle and nutrition and keys factors. If your blood pressure is out of normal range, what can you do? Dr. Schwartz leads us through some of the important factors you should consider. IMPORTANT NOTE: If you have high blood pressure, see your doctor...
421 – Rapamycin: Extending Health Span and Lifespan
September 13, 2022 16:51 - 50 minutes - 34.9 MBIn this interview Ross Pelton discusses Rapamycin and autophagy. These were new terms for me. The story of Rapamycin is interesting and intriguing. Rapamycin is a drug that was developed after discovery on Easter Island led to the drug’s development. This is an example of how a natural compound in nature is discovered, researched and developed as a drug. Ross covers this discovery in this interview and in his newest book: RAPAMYCIN – The Most Promising Life Extension Drug. This was all new t...
420 – Improving Anxiety and Mood
August 29, 2022 14:54 - 48 minutes - 33.6 MBIn this interview Jolie Root will discuss the challenges many of us face with anxiety and mood disorders. Her message is that nutrition is critical to support the normal structure and function of the nervous system and brain. Everyone needs good nutrition to support all aspects of health. Nutritional shortages can leave us without the resources to maintain, restore and rebuild good health. Jolie gives us good understanding of the importance of omega-3 fatty acids and nutrients such as B-com...
419 – Care More, Be Better Podcast
August 22, 2022 15:03 - 56 minutes - 103 MBThis interview is a departure from our usual focus. Corinna Bellizzi is the host of Care More, Be Better podcast. Corinna’s focus is all about people who make a difference. Each in their own way. It is always possible to make a difference. Sustainability and Regeneration Corinna seeks to enlighten others about local and global initiatives that seek to make a difference. This is akin to what I do on HealthQuestPodcast.com, except that I am focused on individuals and nutrition. The process i...
418 – Show Your Heart Some Love
August 09, 2022 17:43 - 56 minutes - 104 MBIn this interview with Monique Wellise we will discuss the most important nutrients for cardiovascular support. It is axiomatic that a heart cannot be fully healthy if one is not well-nourished. A person who is well-nourished will do better than someone who is not. Is this even debatable? I think not. This concept of being well nourished is at the foundation of all health. The body is dependent on an ongoing supply of the essential nutrients to function properly and to support the structure...
417 – Dr. Stephen Sinatra – 1946-2022
July 29, 2022 16:55STEPHEN SINATRA OBITUARY “On June 19th, Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. peacefully departed this world after a brief battle with pancreatic cancer. For 75 years, he lived fully and with tremendous purpose, intellectual curiosity, humility, and spirituality. He was a generous soul with a huge heart, who dedicated his life to protecting and healing the hearts of others. As a cardiologist, educator and author, Dr. Sinatra touched the lives of countless people with ...
416 – Immune Support and the Endocannabinoid System
July 27, 2022 17:11 - 1 hour - 110 MB“Think of your immune system as an internal network of cells, organs, tissue, chemicals, proteins, enzymes, and hormones that fight off infections and foreign invasions of viruses, bacteria, parasites, fungi, etc. Your immune system is always at the ready and monitoring your body’s health like a military detail protecting a physical border. When your immune system senses infection or bodily invasion, it will send antibodies or secrete chemicals in the body to help defend it. Your immune sys...
415 – 22 Interviews on Aged Garlic Extract
July 19, 2022 13:45I have interviewed many of the experts and researchers who have discovered the wonderful benefits of Kyolic Aged Garlic Extract. With over 900 studies there is plenty to discuss. When you want to know the answer to this question; “How do we know that a supplement works?” look to the science. It is through the modern scientific inquiry that we have confidence in what nutrition can do. Just remember to use the products that were used in the studies. Don’t assume that any other garlic has the ...
414 – Is Delta-8 THC a Dietary Supplement?
July 13, 2022 14:52 - 38 minutes - 70.5 MBIn this interview, Dr. Douglas Kalman discusses some of the legal and regulatory issues regarding Delta-8 THC. He will contrast the differences between CBD and Delta-8 THC derived from hemp. Is it legal on a federal and or state level? It does seem that FDA is beginning to take some action towards Delta-8 THC. Many people think that anything derived from hemp is now legal because of the 2018 farm bill. Dr. Kalman discusses the distinctions and what consumers need to know. It seems confusing...
413- What is the Most Effective Probiotic and Why?
July 07, 2022 17:37 - 48 minutes - 88.3 MBIn this interview with Ross Pelton we will discuss probiotics and postbiotic metabolites. Specifically we will discuss Dr. Ohhira’s Probiotic and contrast that with common and conventional probiotics. Safe to say there is a huge distinction to be made. The popularization of probiotics in the marketplace has led to the commoditization and of cheap and largely ineffective probiotics. This has also led to many consumers being confused as to how to choose a quality product. This is the story of...
412 – Senator Durbin is Coming for Your Supplements
May 22, 2022 19:13 - 32 minutes - 59.3 MBWASHINGTON – Today, the United States Senate Health, Education, Labor, and Pensions Committee (HELP) released a discussion draft of its legislation to reauthorize FDA user fees for drugs, biologics, and medical devices package, which includes the controversial and divisive Durbin-Braun premarket approval concept and more that would be damaging to the industry. The post 412 – Senator Durbin is Coming for Your Supplements appeared first on Health Quest Podcast.
411 – Understanding Everyday Detox with Dr. Kate Rhéaume, ND
May 12, 2022 19:46 - 47 minutes - 87.9 MBIn this interview with Dr. Kate Rhéaume, ND, we discuss the importance of detox. We also explore the difference between daily, ongoing detox compared to "spring cleaning detox". Both are important and understanding the distinctions between them, you can make choices that work for you. You are unique and your detox needs will be unique to you. That is your process of discovery. Together the interview with Dr. Kate and the following guide by Dr. Marita will give you a great understanding of d...
410 – The Elegance of the Endocannabinoid System (ECS)
April 28, 2022 18:09 - 53 minutes - 98.4 MBPreviously, mitochondria have been thought of as the ‘powerhouse of the cell,’ more like an engine. The study represents a ‘theoretical shift’ in how mitochondria are understood to facilitate future discoveries across scientific disciplines. The study indicates that “intelligence” and “consciousness” are tied more to the mitochondrial organelles inside cells than they are to the brain itself. What we have found is that mitochondria are configurable around DIET and ENVIRONMENT. This is gre...
409 – Michael Tierra – Herbal Pioneer and Educator
April 10, 2022 20:52 - 22 minutes - 41.8 MBMichael Tierra is one of the pioneers of the modern herbal era. I was fortunate enough to interview Michael in 2006 for my radio show. I have always had an interest in capturing the ideas and voices of those who have helped shape our understanding of nutrition and natural healing. Michael Tierra is one of the important early influencers. The post 409 – Michael Tierra – Herbal Pioneer and Educator appeared first on Health Quest Podcast.
408 – Michaels Naturopathy Today Podcast
March 17, 2022 15:35 - 50 minutes - 93.7 MBMichael’s Naturopathy Today helps you find nature‘s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford guide you on a journey to good health using holistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday. Hosts: Michael Schwartz, ND and Steve Lankford. In this new podcast Michael Schwartz and I co-host a spirited discussion of health and naturopathy. I have known Michael for many years and I have used a...
407 – What You Need to Know about Hemp CBD Regulation
February 14, 2022 20:42 - 50 minutes - 92.8 MBI have been interested in CBD beginning in 2014. I have followed its evolution into the marketplace. In 45 years as part of the nutritional products industry, I have never witness anything close to the explosion and growth of the hemp and CBD industry. I have done many interviews with experts in the CBD business and these continue to be some of the most downloaded podcasts. In this interview Asa Waldstein will explain how CBD is regulated and how consumers can identify trustworthy companies...
406 – Inflammation is NOT a disease
February 03, 2022 21:40 - 49 minutes - 90.7 MBIn this interview, Dr. Russell Jaffe used a phrase that conceptually made a lot of sense in a few words. He said “Inflammation is Repair Deficit.” This simple sounding phrase is a profound statement that leads to seeking how to facilitate repair in the body. Inflammation is not a disease. It is a result of the body’s attempt to heal. When we use targeted nutrition, we are giving the body the specific nutrients to facilitate repair. Dr. Jaffe’s research has led to our understanding of the r...
405 – Dr. Patrick Flynn Discusses Hormone Health
January 25, 2022 14:54 - 1 hour - 121 MBDr. Flynn is an interesting guy. I have known of him for a long time and we have met once casually. We both live in northeast Wisconsin. What I didn’t know was how successful he has become and his influence is expansive. His specialty is in hormonal health, especially for women. His passion is borne out of personal experience. Dr. Flynn has written a book entitled “I Disagree”. I found myself enjoying reading various parts and found that I agree with Dr. Flynn on so many of the points he ma...
404 – Maitake – King of Medicinal Mushrooms
January 11, 2022 16:19 - 38 minutes - 26.8 MBMaitake is a delicious mushroom that promotes a healthy immune system, healthy blood pressure and healthy blood sugar levels. In Japan, it is known as the “King of Mushrooms.” In this interview, Mark will discuss the D Fraction extract from maitake mushroom and the clinical benefits that have been discovered for powerful immune support. “Maitake is an edible and medicinal mushroom that grows in the northern part of the Temperate Zone in the Northern Hemisphere found in Japan, China, Europe ...
403 – Is your water totally pure or only legally pure? Part 2
December 28, 2021 16:14 - 44 minutes - 82.7 MBIn this interview with Alfie Lipshultz, President & CEO Aquathin Corp., we are discussing the many types of contaminants and evaluate the various types of water purification systems. There is not one type of water purification methods that works on all types of contaminants. And, of course, no water has all of the contaminants. The Aquathin system uses “Multi-Barrier Technology” integrating three different methods to provide the cleanest and safest water possible. Aquathin water is pure eno...
402 – Are Your Supplements Really Regulated and How?
December 17, 2021 19:55 - 49 minutes - 91.9 MBMost people who take supplements do not know about DSHEA. Even within the supplement industry many people were not around in the early 1990s or don’t remember. In this interview with Asa Waldstein, we will discuss the whys and hows of DSHEA and how dietary supplements are regulated. In 1991 David Kessler, head of the FDA, said all dietary supplements should be taken off the market pending clinical drug-like trials. Yikes!!! This would make virtually all supplements illegal. This was life or...
401 – The Synergy of Omega-3, Vit. D3 and Vit. K2
November 29, 2021 00:20 - 2 hours - 303 MBIn this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support. Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health. Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health. Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports health...
400 – Celebrating 400 Podcast Episodes and 500,000 Downloads
November 22, 2021 19:04 - 45 minutes - 84.4 MBThanks to all of you who have helped our podcast grow to over 500,000 downloads. That’s a lot. We do this for you. It is difficult to have good nutritional information that you can trust. Our interviews are designed to give you a foundational understanding of the topics and/or products. Armed with credible, reliable and accurate information you can go forward in your journey of discovery. Knowledge is power. The more you know, the better choices you will make. Better choices lead to better o...
399 – Collagen and Hyaluronic Acid Can Reverse Skin Aging
November 12, 2021 16:28 - 50 minutes - 35.4 MBThe skin is the largest organ in the body. It makes up about 16% of the weight of the body and weighs approximately twice as much as the brain. Compounds such as collagen, elastin and hyaluronic acid are critically important for the structure, function and appearance of the skin. As we age, the body’s ability to produce these compounds declines drastically. Existing collagen fibers begin to stiffen, break and lose their shape and elastin fibers begin to fray and lose their elasticity. Age-re...
398 – Support Your Mitochondria for Energy
October 27, 2021 16:51 - 46 minutes - 85.5 MBYour mitochondria are like tiny power plants within your cells. They use oxygen and calories as fuel to create the energy your body runs on, known as ATP (adenosine-5’-triphosphate). You have mitochondria in almost all your body’s cells, but they’re especially concentrated in the parts of you that require the most energy, namely your brain, heart, and muscles. How much energy you have really depends on how well your mitochondria are functioning. When we are young and our mitochondria are st...
397 – Naturopathy for Stress, Anxiety and Mood
October 18, 2021 16:10 - 57 minutes - 106 MB“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrolled the effects can be disruptive to both our daily lives and to our health. When we lose perspective on simple stress, impatience, irritability, lack of concentration or nervous exhaustion may manifest. It can take a physical toll on our bodies as well. Muscle fatigue, physical exhaustion and i...
395 – Phosphatidyl Serine for Dementia and Cognitive Decline
October 01, 2021 14:50 - 71.4 MBPhosphatidyl Serine (PS) can play a critical role in both maintaining and improving mental performance – name and face recognition, recalling locations of misplaced objects, concentration, and focus – which is often an unfortunate component of the normal aging process. A multitude of scientific studies have shown that SerinAid PS can significantly help maintain and improve mental performance, can help improve mood, and can make a valuable contribution to lowering both physical and psychologi...
396 – Phosphatidyl Serine for Dementia and Cognitive Decline
October 01, 2021 14:50 - 38 minutes - 71.4 MBPhosphatidyl Serine (PS) can play a critical role in both maintaining and improving mental performance – name and face recognition, recalling locations of misplaced objects, concentration, and focus – which is often an unfortunate component of the normal aging process. A multitude of scientific studies have shown that SerinAid PS can significantly help maintain and improve mental performance, can help improve mood, and can make a valuable contribution to lowering both physical and psychologi...
395 – Growing Your Own Super Nutritious Microgreens
September 07, 2021 21:10 - 45 minutes - 84.3 MBMicrogreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more nutrition and all of the deliciousness. They are superfoods you can grow in your own kitchen and are ready to serve in one week. Benefits of Microgreens Microgreens are packed with vitamins, minerals, antioxidants and flavor. Each microgreen has its own particular nutritional benefits and can c...