Recreation to Performance with Lauren Emery

Health Oddity Podcast

English - September 02, 2022 04:00 - 54 minutes - 62.6 MB - ★★★★★ - 5 ratings
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Previous Episode: How Overthinking Effects Decision Making

Next Episode: Holiday Reflections

This week we are joined by Kettlebell Sport athlete Lauren Emery.

Lauren talks about her ‘non-sporty’ background & yo yo relationship with training & gym memberships & her journey from almost nightly after work pub visits to falling in love with strength & fitness.

Lauren discusses the changes in her lifestyle, routine & level of commitment & her recent competitive debut in Ireland & upcoming event in England.

A highly relatable, inspiring yet uncommon story of what commitment & discipline can lead to when applied with laser like focus.