Dinosaur Training with Brooks Kubik

Health Oddity Podcast

English - January 13, 2023 05:00 - 1 hour - 98.9 MB - ★★★★★ - 5 ratings
Health & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Changing Face of 'Over 50s Fitness’ with Becky Fuller.

Next Episode: The Advancing Man Project with Dave Whitley

We are joined by Brooks Kubik all the way from the Pacific North West of USA.

Brooks is the author of over 30 books & courses on the subject of strength, health, nutrition, longevity, training & physical culture.

He is uniquely both a historian & pioneer & has been involved in reviving, rethinking & reintroducing many forgotten methods of training from the past.

He published ‘Dinosaur Training: Lost Secrets of Strength and Development’ in 1996 - which became an international bestseller & started a revolution in strength training that continues to this day.

This is a detailed, broad & inspiring conversation with a man who still trains daily in his mid 60s & whose methods & opinions have truly stood the test of time.