#180 The Centenarian Decathlon
Health Oddity Podcast
English - February 09, 2024 05:00 - 42 minutes - 32 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #179 Feel Fit with Ellie Crawley
Next Episode: #181 Tartan Warrior: Mac McLaren
Peter & James discuss the concept of ‘The Centenarian Decathlon’ as written about by Dr Peter Attia in his phenomenal book ‘Outlive’.
It’s a list of 10 things people could look to build (or more likely maintain) in their marginal decades, namely 70s, 80s, 90s & potentially beyond. This list should be individualised to account for circumstances, specific lifestyle demands & areas of interest.
These are everyday lifestyle tasks that when compounded will lead to independence, resilience, strength & autonomy as we age.