#176 Patience & Strength with Fabio Zonin

Health Oddity Podcast

English - January 11, 2024 09:01 - 1 hour - 79.8 MB - ★★★★★ - 5 ratings
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Previous Episode: #175 Be Prepared with Alison Young

Next Episode: #177 The Strong Mum Project with Pav Johal

We are joined for the 3rd time by the energetic & entertaining Fabio Zonin live from Italy!

Fabio has been lifting for 40 years & in this fascinating conversation we take a deep dive into programming for strength, the relationship between patience & strength & how to adjust your expectations & goals around strength as you age.

Strength is undoubtedly an attitude & we discuss the correct attitude required for a lifetime of progressive strength training.

At 54 Fabio continues to inspire & strive for great things - this episode is not to be missed ESPECIALLY if you are north of 40.