#168 Wellforce: The Movement Snack Vending Machine with Phil McDougall

Health Oddity Podcast

English - November 16, 2023 07:55 - 1 hour - 81.6 MB - ★★★★★ - 5 ratings
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Previous Episode: #167 The Easy Day Life with Anthony Flores.

Next Episode: #169 North Star Thinking with Will Polston

We are rejoined by former Royal Marine Commando & Welshman living in California Phil McDougall.

We last met Phil way back in Episode 25 where we heard all about his life story & career development.

In this episode we take a deep dive into corporate wellness programmes; the good, the bad & the ugly as well as desk bound posture & the concept of targeted ‘movement snacks’.

This is a ‘must listen/watch episode’ for anyone who spends most of their working day sitting down - & any trainers or therapists who have clients who fit that description.