#144 3,2,1 - SLEEP!

Health Oddity Podcast

English - June 02, 2023 05:00 - 45 minutes - 52 MB - ★★★★★ - 5 ratings
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Previous Episode: #143 The Goldilocks Formula

Next Episode: #145 Training to run 100 miles with Chris Branch.

In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including The 3,2,1 method to help with a good nights sleep.

Also we talk about gratitude, recording daily wins to put us into a positive ‘can do’ mindset, the benefits of walking & the upcoming Flexible Steel & Strongfirst courses at Unique Results.