#141 Redefining Strong with Coach Karen Smith.
Health Oddity Podcast
English - May 12, 2023 05:00 - 1 hour - 71.8 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #140 Principled Physiotherapy with Dave Adkins
Next Episode: #142 The Summit Mentality (Part 2)
We are joined all the way from Dallas, Texas by the fantastic Coach Karen Smith; Strongfirst Certified Master Instructor, Strength Coach & former gymnast.
We talk about Karen’s career in fitness, her development within Strongfirst & her philosophy of ‘Redefining Strong’ & changing the way women over 40 see the role of strength training & being strong.
We also learn about Karen’s recent work with adaptive athletes & the Adaptive Training Foundation (ATF). A fascinating conversation with a highly experienced, qualified & influential world renowned coach.