#131 - Fit 6 & Bridging the gap between rehab & performance.
Health Oddity Podcast
English - March 03, 2023 05:00 - 1 hour - 81.5 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #130 Host Catch Up
Next Episode: #132 - Iron Cardio with Brett Jones
We meet Ben Causer, Strength Coach, Sports Injury Specialist, owner of ‘Fit 6’ & fitness industry veteran of 25+ years.
We discuss Ben’s evolution from fitness instructor to personal trainer to sports therapist & how his ideas & thinking have refined over the last quarter century.
Ben explains his system of fundamental movements & movement planes & also how things such as thoughts & emotions impact pain, injury & recovery.
A fascinating conversation that takes us down a few routes never before covered on the podcast AND the return of the Acronym Hammer!