Join us Wednesday, Oct. 23, 2013 at 4:00 p.m. PST and 7:00 EST for our show with special guest, Jack Kenefick.  Jack is a Certified Nutrition Specialist, Certified Fitness trainer and Health and Weight Management Coach.  Are you ready to break the cycle of yo-yo weight loss and weight gain?  Want to get in better physical shape?  Listen in!  Achieve a lifetime of benefits through what you know!  You asked for it and we deliver!