Please join us Wednesday, Oct. 21, 2020 at 4:00 p.m. PST for a live show with host Denise Messenger. Our guest is Dave Frost.   He will be talking about thriving and striving into your 90's. David earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of Southern California with a focus on human factors.

He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master’s rower, which directly aligns with his fitness

training. With his professional NFPT certifications, Coach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years.  You asked for it and we deliver.