Y'our Health Matters

Stress is no laughing matter

March 13, 2023 06:00 - 4 minutes - 4.08 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

The secret of healthy ageing

March 06, 2023 05:00 - 4 minutes - 4.08 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

Green excercise

February 27, 2023 06:00 - 4 minutes - 4.1 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

So what about those good resolutions...

February 20, 2023 06:00 - 3 minutes - 3.55 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

Let's talk about it: Stress

February 13, 2023 14:06 - 3 minutes - 3.46 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can...

Recognising the signs of stress in yourself and others

February 07, 2023 11:10 - 3 minutes - 3.45 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

How to cope with the stress of change

January 30, 2023 11:15 - 3 minutes - 3.6 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can fl...

The untold story of burnout

January 23, 2023 11:15 - 3 minutes - 3.55 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the ”Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast,”Y’our Health Matters”, you will get a kaleidoscope of perspectives on understanding and managing stress so you...

A wake-up call

January 16, 2023 11:15 - 4 minutes - 7.21 MB

I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can...

Feeling guilty to take a break?

January 09, 2023 11:15 - 4 minutes - 7.96 MB

As an osteopath and body-centred stress coach, I've explored many platforms over the years to spread a message of understanding and managing stress, including radio. In total, I created over 50 episodes of Health Matters for Radio X, a local radio station for the English-speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? ...

Stress is not the problem!?

January 02, 2023 11:15 - 4 minutes - 9.43 MB

As an osteopath and body-centred stress coach, I've explored many platforms over the years to spread a message of understanding and managing stress, including radio. In total, I created over 50 episodes of Health Matters for Radio X, a local radio station for the English-speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? ...

The Cortisol Connection

December 26, 2022 11:15 - 4 minutes - 7.91 MB

As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And ...

The bio of stress

December 18, 2022 23:00 - 4 minutes - 9.63 MB

As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And ...

Health is about balance

December 12, 2022 09:16 - 4 minutes - 9.83 MB

As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And ...

The biology of stress

December 06, 2022 09:05 - 3 minutes - 8.07 MB

As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And ...

Stress: What does it mean?

December 06, 2022 08:48 - 4 minutes - 8.62 MB

As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And ...

Common Sense

August 15, 2020 05:24 - 37 minutes - 34.7 MB

Well-being lies at the source of common sense in people as well as in organisations. --- Send in a voice message: https://anchor.fm/your-health-matters/message

Y'our Health Matters

August 01, 2020 05:36 - 38 minutes - 34.9 MB

The health of an organization depends on the health of the stakeholders and vice versa. --- Send in a voice message: https://anchor.fm/your-health-matters/message

Y'our Health Matters

Episodes