Ridgecrest Regional Hospital Podcast

Say Bye to High Blood Pressure not Hi

Learn how and when to measure, grasp the why, and discover effective treatment approaches. Empower yourself with essential insights for a healthier cardiovascular journey.

Diabetes Awareness and Resources

November is National Diabetes Month and at RRH we offer a variety of resources and programs for those with type 2 diabetes. Hear from Elena Ennis, Diabetes Facilitator, and Annie Jorgensen, a recent participant in the programs, on how we are empowering others to take charge over their health.

Introducing New Class: Tai Chi for Arthritis and Fall Prevention

Join us for an exciting episode as we unveil our new Tai Chi class designed to target Arthritis and Fall Prevention. Get ready to balance your way to better strength and health as we chat with Melissa Parkinson our instructor. She shares the captivating world of Tai Chi, its benefits, and how it can revolutionize your balance and vitality. Don't miss out on the opportunity to step into this rejuvenating practice – tune in to discover more and sign up for this life-enhancing experience!

Get to Know our RRH Oncology/Cancer Coordinator, Sandra Brown

Did you know Ridgecrest Regional Hospital has a Oncology/Cancer Coordinator? We would like to introduce our RRH Oncology/Cancer Coordinator Sandra Brown.

Men's Health Month- Covering Prostate Enlargement Issues

Dr. Jeffrey Loh-Doyle will be covering prostate enlargement issues. What, how, and where you can get help if you are a male dealing with prostate issues.

Melanoma Cancer

May is Melanoma Cancer Awareness Month. With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer.

March is National Colorectal Cancer Awareness Month

Colorectal Cancer is the second deadliest cancer in the United States. This month is set to highlight this disease and inspire more people to get checked starting at age 45. It's important to get screened to find the warning signs of colon and rectal cancer. If detected early, treatment is effective and you can beat colorectal cancer.

New Year, Healthier You

Usually with New Years, a lot of people's resolutions are to be heather, eat cleaner, lose weight, go to gym consistently. Tera Moorehead who is also a heath coach can give advice on how to start your healthier lifestyle.

Impaired Driving Prevention Month

We recommit to stopping avoidable traffic deaths and keeping America's roadways safe by driving sober, raising awareness, helping each other get home, and supporting fellow Americans who are struggling with substance use. Remind people to celebrate safety during the holiday season.

A Healthy Living Starts With Healthier Teeth

The month-long campaign is targeted mostly towards children's oral health but also works to remind adults that they need to take care of their teeth, too.

What is Gastroparesis and How Can You Understand and Manage This Disease?

In this episode, Dr. Frey (Gastroenterologist) talks about what is Gastroparesis and how can you understand and manage this disease.

Back Injuries Due To Patient Handling Activities, And Workplace Violence Prevention

Ms. Brock (Environmental Safety Manager) talks about back injuries due to patient handling activities and workplace violence prevention.

Skin Cancer Prevention Month- Tips

Ms. Chelsea Trask (Dermatology Physician Assistant) talks about skin cancer.  Ms. Trask explains what skin cancer is, the multiple types and risk factors.

The Importance of Establishing Care with a Primary Care Provider

Dr. Flanagan (Medical Director of Rural Health Clinic) talks about the importance of establishing care with a Primary Care Provider.

Alcohol Awareness Month

Each April since 1987, the National Council on Alcohol and Drug Dependence, Inc. (NCADD) has sponsored Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues.

How to Improve Your Heart Health with Emphasis on Nutrition and Exercise

It is well known that lack of physical activity, poor nutrition, obesity, tobacco use and stress are associated with higher risk of cardiac related illnesses and premature death. We will take time today to talk about the importance of daily physical activity and healthy eating to keep your heart healthy. It is never too late to quit smoking and there are resources available to hel you achieve this. To promote heart disease awareness to the community we want to educate everyone on the importa...

National Nutrition Month-Intuitive Eating and Benefits

March is National Nutrition Month. Rachel, our RRH Registered Dietitian will be discussing intuitive eating.

Osteoarthritis of the Knees

September Urology Awareness Month- BPH & uro-lift

September is Urology Awareness Month. Dr. Loh-Doyle would like to go over BPH and uro-lift.

Breastfeeding Tips and Education

Lorie Ochoa, a childbirth educator at Ridgecrest Regional, will be going over some breastfeeding myths/debunked, tips, and advice to new moms. August is National Breastfeeding Month.

COVID-19 Youth Vaccinations

Dr. Luigi Cendana discusses questions and concerns parents might have now that the vaccine is authorized for 12+.

What is Carpal Tunnel Syndrome and How Can Hand Based Therapy Help

Ling Li, an occupational therapist who specializes in hand and upper extremity rehabilitation, discusses carpal tunnel syndrome, as well as treatment options and general advice on how to reduce the chances of developing CTS.

Covid 19 Vaccination Efforts - Allocation, Eligibility and Efficacy

After months of anticipation, development, clinical trials and regulatory reviews, the COVID-19 vaccines are finally here and being distributed all over the country. But what's the latest status? And how does it affect you? We're going to talk about it today with Celia Mills, a Registered Nurse and Administrator of Care Coordination and Community Health and Dr. Stephanie Crapo an Emergency Department Medical Director, both at Ridgecrest Regional Hospital.

The Truth About Hospice - Myths and Misconceptions vs Truth

Christine Morphew discusses the myths and misconceptions versus the truths of Hospice Care.

Lung Cancer - Screening Prevention

In honor of Lung Cancer Awareness Month, Medical Oncologist and Hematologist, Dr. Merla, highlights Ridgecrest Regional Hospital's launch of their new lung cancer screening program.

Play Today, Better Tomorrow: Benefits of Pediatric Physical Therapy

Corrine Pearl, PT, DPT discusses the benefits of pediatric physical therapy.

National Preparedness Month: Disasters Don’t Wait, Make Your Plan Today

September is National Preparedness Month. After the community experienced two major earthquakes in 2019, Stephanie Meeks, an emergency management and regulatory compliance manager with Ridgecrest Regional Hospital, discusses the importance of having an emergency plan, especially during the COVID-19 pandemic.

Urology and Men's Health

Dr. Jeffrey Loh-Doyle discusses the importance of Urology within men's health.

Pediatrics - Importance of Well Visits, Vaccinations, Physicals, Summer Safety

Dr. Jennifer Prince highlights the important topics of pediatric health after more places have re-opened and summertime is here.

UV Safety - Skin Cancer Protection

In light of UV Safety Month, Dr. Ali Lashgari explains the importance of looking after your skin, protecting yourself from the sun, and the warning signs to look out for.

Pediatrics - Importance of Well Visits, Vaccinaitons, Physicals, Summer Safety

Dr. Jennifer Prince highlights the important topics of pediatric health after more places have re-opened and summertime is here.

COVID19 - Hospital Preparedness & Surge Plans

Jim Suver, FACHE, President/CEO, discusses how Ridgecrest Regional Hospital is responding to the COVID-19 crisis, including testing and results, hospital preparedness, and what surge plans are in place.

Covid19: Key Issues and Response Measures

Megan Stone, DO, and Stephanie Crapo, MD, provide important updates on COVID-19, including testing availability and recommendations. They also provide critical steps for prevention and how you can ensure optimal self-care--particularly when practicing self-isolation.

How to Prevent Heart Disease After Menopause

Heart disease risk can increase after menopause. Dr. Ghassan Mohsen discusses how to reduce this risk.

Mindfulness Based Lifestyle Change

Life's challenges mean you need time to relieve your weary mind. Dr. Hani Chaabo, Family Medicine Doctor at Ridgecrest Regional Hospital's Rural Health Clinic, discusses mindfulness.

Who Should Be Thinking About Seeing a Palliative Physician

Those affected with a serious illness and their loved ones may find care to be stressful. Dr. Lawrence Cosner, Medical Director of Rural Health Clinic, discusses how palliative care works.

The Role of the Pharmacist

Pharmacists are a valuable part of your healthcare team. Dr. Meghan Aslanian, Chief Clinical and Technology Support Pharmacist, discusses the role of the pharmacist.

Everything You Need to Know About Your Thyroid

Some of those symptoms that are throwing you off in life could be the result of thyroid issues. Dr. Love Singh discusses what the thyroid does, how it may misbehave, and how to help it to heal.

Matters of the Spine: What is Degenerative Disk Disease & How is it Treated

Your back has cushioned disks to help maintain flexibility, but injury and aging can wear these disks down. Dr. Patrick Hsieh and Dr. John Liu discuss degenerative disk disease.

Myths Surrounding Alzheimer's

There are a lot of misconceptions about Alzheimer's disease. Susan Bodnar, Director of Senior Services, discusses this disease and how if affects seniors.

Type 1 Diabetes in Children - What is it and What to Look Out For

Type 1 diabetes affects many children. Jesse Allande, Clinical Manager of Southern Sierra Medical Clinic, explains this condition and its management.

What is Plantar Fasciitis and How is it Treated

Chronic heel pain may result from plantar fasciitis. Dr. George Rivello, podiatrist discusses this condition.

Becoming More Plant-Based With Our Diets

A plant-based diet can boost your health and wellness. Julie Merrell, clinical dietitian, discusses how a plant-based diet works.

Cancer Prevention - Reducing The Risk

While you can't control the genetic factors that influence cancer risk, you can control diet and lifestyle factors. Dr. Everard Hughes, medical oncologist and hematologist, discusses cancer risks that we can control.

Recognizing Flu Symptoms in Children

How do you know if your child has the flu? Dr. Andrew Modic, Board Certified Pediatrician and Internal Medicine physician, breaks down flu symptoms and how to make your little one feel better.

The Importance of Hand Washing in the Fight Against the Flu

National Hand Washing Awareness Week is December 2nd through 8th. It's the perfect time to brush up on hand washing technique to avoid the spread of cold and flu. Leslie O'Neill, Infection Preventionist, shares best practices for hand washing.

Hospice Care Explained

November is National Hospice Month. Elizabeth "Dar" Thornsbury, Director of Patient Care Services, explains hospice care.