Health is PowHer's Podcast
124 episodes - English - Latest episode: 7 months ago -Are you a woman struggling with a chronic condition, not getting answers through conventional medicine? Do you feel that your health isn’t quite right, but you don’t know why? Are you wanting to improve your overall health and vitality mentally, physically, emotionally and spirituality? Do you want answers to questions you’ve always had about natural medicine such as acupuncture, aromatherapy and essential oils, meditation, and hypnosis? Health is Powher is the resource for all women. Dr. Anna Esparham who is triple board certified in acupuncture, integrative medicine and pediatrics will delve into these tough questions and shed light on how you can improve your health no matter where you’re at! Subscribe now so you don’t miss an episode. Follow the link for show notes and check out the HIP website for other great resources.
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Episodes
121. Pausing the Podcast While I Go Back to Residency in Osteopathic Neuromusculoskeletal Medicine OMM and Become Quadruple Board-Certified!
October 09, 2023 14:39 - 4 minutes - 6.77 MBHi all, I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you. I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine! Please go t...
120. Transforming Lives Through Fitness: Anna Woods and the She Strength Journey
September 18, 2023 08:00 - 54 minutes - 74.8 MBJoin us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️♀️ Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪 Listen in as Anna Woods spills the beans on her secr...
119. Unlocking Children's Mental Health and Emotional Well-being with Lynn McLaughlin
September 04, 2023 08:00 - 36 minutes - 50.6 MBJoin us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author. Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's m...
118. Empowering Our Minds for Top Performance with Mary Rensel, MD, FAAN, ABIHM, Founder of Brain Fresh
August 21, 2023 08:00 - 40 minutes - 55.4 MBJoin us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh. Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of buildi...
117. Unlocking Big Results with Tiny Habits: Your Path to Health, Wealth & Success! with Julie Delucca-Collins, CEO of Go Confidently Services
August 07, 2023 08:00 - 50 minutes - 69 MBThis podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. Julie is a sought-after public speaker, author, tra...
116. From Pain to Purpose: Julie Michelson's Journey of Healing and Transformation from Rheumatoid Arthritis
July 24, 2023 08:00 - 49 minutes - 68.3 MBJulie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others ach...
115. How Adrienne Bishop Healed From Chronic Pain
July 10, 2023 08:00 - 52 minutes - 72.6 MBWelcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed. Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year. She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal ...
114. How to Choose The Best Supplements For Your Body, Health, and Wellbeing with Kate Mahoney, Supplement Academy Founder and Expert
June 26, 2023 08:00 - 1 hour - 84.1 MBKate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year. Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professio...
113. The Power of Myofascial Release For Chronic Pain with Rachel Pecora, LMT
June 12, 2023 08:00 - 47 minutes - 64.9 MBRachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains. Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease. Rachel Pecora discussed her exp...
112. Healing With the Power of Spirit, Jesus Christ, God and Intuitive Mediumship with Laura West
May 29, 2023 08:00 - 1 hour - 83.7 MBLaura West is an incredible intuitive medium with her beginning into the spiritual world starting with dream visitations from her grandmother and Jesus, and the meaning behind it all. Laura has her own podcast, A Guided Life, and her book "Guided". Laura also talks about her Spirit Guide, Jason, and how he has been paramount in her journey. Laura West has experienced judgment from family members for her spiritual work, but her husband who is so incredibly supportive got her a book on C...
111. The Secret to Change and Transformation with Alex Balgood, Author, Professional Dancer, Artist, Life Coach, and Podcast Host
May 15, 2023 08:00 - 55 minutes - 76.3 MBAlex Balgood has a long history with health, from her mother being a nurse to her own experiences with health scares and injuries. She has explored many different forms of healing, from chiropractic care to acupuncture to massage therapy and sound therapy. She is also a professional dancer and has traveled the world competing and teaching. Alx Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making ch...
110. Living with Chronic Pain as a Mother with Lauren Rose
May 01, 2023 08:00 - 51 minutes - 70.1 MBLauren Rose reveals her story of chronic pain, which was caused by a combination of emotional and physical trauma. Lauren experienced rejection, abandonment, verbal abuse, bullying, an eating disorder, and sexual abuse. She eventually escaped the abuse and is now in trauma therapy. Lauren provides practical tips and advice to help others manage their chronic pain and trauma. She also emphasize the importance of spiritual health in managing chronic pain. Lauren shares four tips for parenti...
109. How Ali Daniel, a Business and Transformational Coach, Aligned Her Soul To Heal From An Autoimmune Skin Disease and Mycotoxin Illness
April 17, 2023 08:00 - 1 hour - 83.5 MBAli Daniel is becoming widely recognized as the Soul Aligned Business Coach for Coaches. She's an online business and marketing strategist and transformational coach who works with her clients' unconscious minds to move through blocks powerfully. She got her start in the coaching space after she got extremely sick with an unknown chronic autoimmune illness. For years she was in pain and was only able to find her way out through finding her spiritual path and purpose and taking action on it. ...
108. Weight Loss After Divorce with Katie Caldwell, Certified Integrative Health Practitioner
April 03, 2023 08:00 - 44 minutes - 60.8 MBFrom Katie Caldwell - Occupational Therapist Meets Integrative Health Practitioner: I started my path helping others within the walls of the hospital after I graduated with my Occupational Therapy degree in 2012. Fast forward nearly a decade, and I began to feel a pull toward helping others in a new way as I discovered more natural ways for healing. After going through my own health struggles and divorce and then feeling the most unwell I ever had-- in mind, body, and spirit--I found the In...
107. Intuitive Healing Using Craniosacral Therapy by Etienne Peirsman, Teacher and Founder of Peirsman Cranio
March 20, 2023 08:00 - 1 hour - 90.4 MBEtienne Peirsman shares his story of how he got into Cranial Sacral Therapy, which included his own experience of self-healing and a miraculous healing of a friend. He also discussed the importance of intuitive healing and the power of Cranial Sacral Therapy to diagnose and heal. Etienne Peirsman discussed how stem cells are connected to the universal intelligence and don't think, but know what to do. He shares a story of a student and friend who were both paralyzed and were able to walk...
106. Overcome Emotional Eating and Repair Your Relationship with Food with Jocelyn Brousseau, Certified Health Coach
March 06, 2023 09:00 - 54 minutes - 74.3 MBJocelyn currently lives in Indianapolis, Indiana and is a Certified Health Coach and Whole30 Certified Coach. Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body. Some of her other pastimes outside of wor...
105. Achieve Your Goals FAST with Tracy Pleschourt's SELF framework, Founder of Self-Made U
February 20, 2023 09:00 - 1 hour - 87.9 MBTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of th...
104. How an Osteopathic Physician Can Help Your Pain, Injuries, Headaches, Urination Issues, and even Pneumonia with Dr. Jay Danto, DO, Founder of Danto Osteopathic Clinic
February 06, 2023 09:00 - 1 hour - 93.1 MBDr. Danto earned both his Bachelor of Science in Psychology and his Doctor of Osteopathic Medicine from Michigan State University (MSU). This past July Dr. Danto opened the Danto Osteopathic Clinic in Kansas City, Missouri. This return to private practice comes after a 12-year career in academic medicine where he educated osteopathic medical students and physicians at all levels of training. During that time, he served as a residency program director, Department Chair for 3 colle...
103. Design Your Extraordinary Life with Ben Yeh, Business and Transformation Coach
January 23, 2023 09:00 - 1 hour - 110 MBBenjamin Yeh is a Business & Transformation Coach. Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers heart-centered entrepreneurs on how to gain clarity in their purpose (their 'True North'), and thrive in their business and life...
102. The Best Mind-Body Therapies to Help Your Teen Sleep with Dr. Melanie Gold, DO, Integrative Pediatrician
January 09, 2023 09:00 - 55 minutes - 76.7 MBSign your teen up for our sleep coaching program launching the week of January 29th, 2023! Don't delay it's coming up fast and we'll be discounting this for the beginning of the year. Dr. Gold and I will be facilitating this 8-week coaching program with a group coaching call per week helping your teen learn and implement evidence-based mind-body therapies to help them get better and more refreshing sleep. This is one of the top health issues that teens struggle with based on Dr. Gold...
101. How to Heal From Headaches and Migraines with Medications, Supplements, Therapies, and Even Faith! with Dr. Dorlyne Brchan, MD, Pediatric Neurologist and Board-Certified Headache Physician
January 02, 2023 09:00 - 1 hour - 95.8 MBDr. Dorlyne Brchan, MD is a board-certified pediatric neurologist and board-certified headache physician with extensive background in treating headaches and migraines of all ages! Dr. Brchan is a member of the American Headache Society and the Child Neurology Society. She was also awarded a delegate of the International Headache Academy in 2021. Furthermore, she has had the privilege of providing education and promoting advocacy to families and parents through Miles for Migraine. She has...
100. How to Get Better Deep Sleep and Wake Up Refreshed with Dr. Audrey Wells, Super Sleep MD
December 19, 2022 13:00 - 1 hour - 89.6 MBThis is an ABSOLUTE MUST LISTEN podcast episode if you value your energy, your sleep cycle, and your optimal well-being. Dr. Audrey Wells, MD is a wealth of the newest and evidence-based information on how to truly feel refreshed and improve sleep to improve chronic health issues, including chronic pain! A big one for me. She discusses how women present with sleep apnea differently, and how it can easily be missed! So we have to pay attention to the symptoms including the more subtle s...
99. Using Your Story to Heal Yourself with Dr. Haidar Al-Akhim, MD, Author, Ophthalmologist, Podcaster, Coach, and Psychotherapist (and more, if that's not enough...)
December 05, 2022 09:00 - 47 minutes - 65.5 MBDr. Haidar Al-Akhim is an ophthalmologist, but was always interested in the woo, eventually discovering that conventional medicine was boring, just pushing pharmaceutical meds. He was stuck in this “groundhog day” and he was doing the same thing over and over again. What he realized that conventional medicine wasn’t all about healing. That he was just a cog within the system. Being bombarded by regulations, rules, and the latest drugs and how to use them. It was the power at the top tell...
98. Unlocking and Claiming Your Superpowers for Deep Healing with Heather Fischer-Page, Quantum Human Design™ Specialist
November 21, 2022 09:00 - 41 minutes - 57.5 MBHeather Fischer-Page is a Quantum Human Design™ Specialist and Certified Energy Healing Practitioner, used Human Design to finally align with her life's purpose and how you can too! Human Design/Quantum Human Design™ helps you connect with who you are in this world. Knowing and then aligning with your type, strategy, authority and understanding your own unique superpowers allows you clarity. It then unlocks your ability de-condition from any unconscious patterns you may have held onto from...
97. Harnessing Scalar Energy to Detect and Cleanse Pathogens, Microbes, and Support Healing with Tom Paladino
November 07, 2022 09:00 - 49 minutes - 68.4 MBI'm so excited for you to listen to this episode! This interview was an eye opener for me as I had no idea about scalar energy. I had heard about it from a couple friends who were using these devices that produced scalar energy and they told me it helped them sleep better and give them more stamina. Tom Paladino is a wealth of information about scalar energy. He discusses that scalar energy is free energy from the sun and stars and fills the universe. It is our consciousness. The omni...
96. Your Brain's Natural Ability to Heal Anxiety, Depression, and Emotional Pain with Rachelle McCloud, Emotional Wellness Coach
October 31, 2022 08:00 - 58 minutes - 79.8 MBHave you plateaued with therapy, counseling, or cognitive behavioral therapy? Rachelle McCloud, Mental Health Therapist and Emotional Wellness Coach has a 5-step approach to helping you heal your anxiety, depression, mental health symptoms in a fraction of the time! She uses tried and true methods that I use in my own coaching programs for women with chronic pain and autoimmune disease. And she's been through it all herself! Starting with complex childhood and generational trauma di...
95. Recovering from Trauma, Stress, and Burnout, Dr. Sapna Shah-Haque, MD Found Her Purpose with The Worthy Physician Podcast
October 17, 2022 08:00 - 56 minutes - 77.7 MBDr. Sapna Shah-Haque, Board-Certified Internist is one of my closest friends who has lived thru many dark nights of the soul and found her passion creating The Worthy Physician Podcast. To help physicians share their story about burnout, overwhelm, mistreatment, and moral injury. I'm also one of her guests ;) She shares her story about how much stress from medical school and residency, with attending physicians who are a part of the patriarchy of medicine, caused Dr. Sapna to develop a...
94. Gut Health and Hormone Balance with Hally Brooke, CEO of Live Nourished Coaching
October 03, 2022 08:00 - 49 minutes - 67.8 MBI absolutely love Hally! I am so excited to introduce her to you. Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert! She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals. Her discussion on gut health and hormone balance is so insightful, yet ...
93. How To Correct The Musculoskeletal Imbalances that Lead to Chronic Back Pain, Headaches, and Neck Pain with Rick Olderman, Physical Therapist
September 26, 2022 08:00 - 50 minutes - 69.2 MBJoin our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. It's not too late!!! You can catch the recordings if you miss it. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad Now on to the Show: Rick Olderman who is a Physical Therapist and Creator of the Fixing You Method has so much experience in how to correct the muscu...
92. "The Soul Solution" A Roadmap for Overwhelmed and Exhausted Women to Recover Their True Selves with Author, Vanessa Loder
September 19, 2022 08:00 - 40 minutes - 55.5 MBThurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad Now on to the show: Vanessa Loder, Author of "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied," is a phenomenal woman and leader helping women create the life they want! She talks about how ...
91. The Importance of Nervous System Safety When Healing Chronic Pain with Dr. Andrea Moore, DPT
September 12, 2022 08:00 - 53 minutes - 73 MBJoin our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad Now on to the show: Dr. Andrea Moore, Doctor of Physical Therapy and Board-Certified Orthopedic Specialist, Life Coach, and Functional Nutritional Therapy Practitioner speaks about her experience healing chronic pain...
90. How I Healed From Chronic Pain - From A Pain Doctor
August 22, 2022 08:00 - 16 minutes - 22 MBIf you are a woman with chronic pain or fibromyalgia who wants to be able to move freely and do all the things you love again, then fill out the "Ideal Life Without Pain" questionnaire below: https://forms.gle/iwvxFu2mtnpnaqHo7 And I'll do a FREE 15-min follow-up call with you to discover how you can recover and heal from chronic pain. Don't delay because the "Pain Free Life Academy" starts Tuesday September 6th right after labor day, and the special discount for the first clients goe...
89. End the War With Your Body and Food with Nina Manolson, Founder of Body-Peace®
August 08, 2022 08:00 - 56 minutes - 77.1 MBNina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service...
88. End Suffering and Start Thriving! "Divine Trust" with Dr. Nancy Wiley
July 25, 2022 08:00 - 49 minutes - 67.4 MBDr. Nancy Wiley, a super smart woman who graduated from Columbia University and Orthondontist who practiced for 27 years, is now here on Health Is PowHer to share her spiritual truths in her new book, The Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home At the age of 12, Dr. Nancy Wiley became fascinated by how certain people seemingly manifest things into their lives --when she manifested a beautiful thoroughbred jumper for herself. After reading The Powe...
87. Raise Your Energy and Vibration as a Caregiver with Dawn Renee, Founder of Traveling Caregivers
July 11, 2022 08:00 - 57 minutes - 78.8 MBDawn Renee has an amazing story to share with you all. Dawn Renee is a holistic life Doula, caregiver, Reiki energy and Ayurvedic practitioner who struggled for most of her life to understand the triggers and the cell to cell communication breakdown that were causing her to experience migraines, allergies, Endometriosis, auto immune disorder, Diabetes II, Lyme, Epstein Bar, mold exposure, gallstones and chronic fatigue. And she was bitten by a black widow!!! Over the past decade with...
86. When your fingers and toes are freezing cold and change colors - Raynaud's Phenomenon
June 27, 2022 08:00 - 15 minutes - 21.1 MBPeople with Raynaud's Phenomenon can suffer year round with freezing cold and discolored fingers and toes (or other small body parts). In this episode, we talk about what causes Raynaud's, what to watch out for, how to talk to your doctor about your symptoms, and what to do about it! I review the research and what they've been studying now, including some of the lesser known therapies, such as beetroot juice, L-Arginine, and N-acetylcysteine! Shownotes HERE! --------------------...
85. You Are Your Own Powerful Healer with Christina Woods, CEO of Wise Woods Hypnotherapy & Coaching
June 13, 2022 08:00 - 52 minutes - 72.7 MBThis episode is one of my favorites as we talk about one of my favorite therapies, hypnosis and getting to the root cause of why we feel sick, tired, and limited! Christina Woods is a Certified Hypnotherapist and CEO and Founder of Wise Woods Hypnotherapy and Coaching. You will learn in this episode how to truly heal yourself engaging with the field of possibility and overcoming limiting beliefs that keep you stagnant. Christina discusses how she approaches each person individually t...
84. Optimizing Menopause, Vaginal, and Sexual Health with Author and Gynecologist, Dr. Alyssa Dweck, MD
May 30, 2022 08:00 - 46 minutes - 63.4 MBYou are going to love this jam-packed episode with Dr. Alyssa Dweck, OB/GYN and now practicing gynecology specialist in the field of menopause, vaginal, and sexual health. She is also Chief Medical Officer of Bonafide, a company that provides women with natural supplements that Dr. Dweck has found to be excellent in her practice. She is a breath of fresh air for those of us dealing with so many of these women's issues and helps guide us on the right path to feeling better. Dr. Dweck...
83. How to Rise Up From Depression - 6 Therapies that You Might Not Know
May 16, 2022 08:00 - 17 minutes - 24.1 MBDepression, or what is termed medically as major depressive disorder (MDD), is so incredibly multi-faceted that there isn’t just one path to healing for everyone who has it. And yes, you can heal from depression. There is a small genetic role ~ about 1/3rd of it in some twin studies, but the other 2/3rds is largely environmental, situational, biological, generational, nutritional, spiritual, emotional, metabolic, immune, and so much more. I talk a little about my experience healing fro...
82. When You Feel Lost and Broken: 5 Ways to Tame The Emotional Storm
May 02, 2022 08:00 - 15 minutes - 20.8 MBThere are so many times in my life and my patients’ lives that we can feel lost, meaningless, and broken. You may feel totally ungrounded, disassociated from everything, distanced from other people, directionless, and without answers to how to fix it. It sometimes feels like a gray cloud surrounding you. And you feel like no one understands you, and you feel like you are alone. But you’re not. Because even the most energetic, willful, motivated people can experience this moment. Includin...
81. The Anti-Aging Benefits of Sauna
April 18, 2022 08:00 - 9 minutes - 13.5 MBSaunas from wood-fire or coal-heated saunas to infrared saunas have shown many beneficial effects on aging, cardiovascular system, mental health, and inflammation! This episode, we dive into the research and how to do the sauna correctly for health benefits :) Enjoy the show!! Shownotes HERE -------------------------------------------------------------- Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power...
80. "Honoring Darkness" and Embrace Your Shadow with acupuncturist, Shamanic Tao healer, and medical intuitive Dr. Winnie Chan Wang
April 04, 2022 08:00 - 1 hour - 85 MBThis episode is one of the most phenomenal heartfelt and healing interviews I have ever had! Dr. Winnie Chan Wang is such a powerful healer and empowers each and every individual to integrate their darkness with their light. No matter what you've gone through - grief, shame, anger, oppression, lack, manipulation, and fear... She shows you how to navigate through the dark and turn our wounds into light and love. Her new book, "Honoring Darkness: Embrace Shadow Work to Nourish and Grow...
79. How to Trust Yourself and Express Your Authentic Gifts to the World
March 21, 2022 08:00 - 14 minutes - 19.8 MBThis episode is all about bringing light to your amazing self - building self-confidence and faith in oneself to share your love and truth with the world. We are surrounded by demands and guidance from our co-workers, bosses, leaders, husbands, wives and friends. Sometimes, we give up our autonomy to these individuals, either because it’s easier, or we think we’re not good enough as them. They have their opinions and demands of you that might not match your well-being and life force. ...
78. When You Feel Manipulated or Used at Work or in Relationships
March 07, 2022 09:00 - 16 minutes - 22.5 MBIf anyone has ever worked in their life, then I’m sure they’ve experienced manipulation or the feeling of being used, influenced, or worse - coerced. Emotional manipulation is a common method to control or influence others, potentially exploiting vulnerabilities, experiences, triggers and past traumas. Manipulation is fairly common in the work environment and within relationships - friendships, partnerships, marriage. However, many of us feel violated when being manipulated or used with...
77. The Tao with Jessie Kanzer, Author of "Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching"
February 21, 2022 09:00 - 51 minutes - 70.3 MBThis is a MUST listen! Jessie Kanzer talks about her new book coming out March 1st, 2022 "Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching". She brings amazing insight into the foundation of health and wellbeing. And she has one of THE BEST presentations of "The Way" - The Tao Te Ching. I was so excited to read this book. I hope you find that it resonates with you as Jessie is an incredible light for many of us who need to connect with our power an...
76. The evidence for treatment and management of chronic fatigue syndrome or myalgic encephalomyelitis
February 07, 2022 09:00 - 9 minutes - 13.2 MBChronic fatigue syndrome or sometimes what is known as myalgic encephalomyelitis (CFS/ME) can be a huge struggle for many of us, without a lot of gold standard treatment options. I've reviewed some of the evidence and review what goes on in our bodies with CFS/ME and what medications, supplements, and therapies have some benefit! Hope you enjoy! Shownotes HERE --------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Avai...
75. How to Reset Your Energy When You Feel Drained
January 24, 2022 09:00 - 9 minutes - 13.5 MBDon’t you feel exhausted by the end of the week or on the weekend after a week of stress, worry, conflict, or even doing things that don’t light your inner fire. That’s why many of us feel so tired – because we’re pulled in multiple directions, giving away more of our energy to others, healing them instead of ourselves. Anxiety can be a symptom of this energy drain. When we are worrying about a situation, another person, we are giving our energy away to that situation or person. When w...
74. Top 6 Supplements That May Support Immune Health (Part 3 of Immune Series)
January 10, 2022 09:00 - 13 minutes - 18 MBOur final episode to the immune health series (well for now!!), I'm sure there will be plenty more as the field keeps evolving. This episode we review several supplements that have shown in some research studies to benefit our immune system - either by boosting it for those with immune depression or by suppressing it for those with autoimmunity!! Shownotes HERE --------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Avai...
73. Three Ways to Use Nutrition to Boost Your Immunity --- Immune Health Series Part 2)
December 27, 2021 09:00 - 11 minutes - 16.5 MBThis is Part 2 of Our Immune Health Series! And it is all about Nutrition. Nutrition and Gut Health are two KEY factors in maintaining a healthy immune system and protecting us against autoimmunity. There are 3 major ways to give your immune system a huge boost with these nutritional changes! Shownotes Here! --------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can ...
72. One of the Top Ways To Get Your Immune System in Gear for the Winter Months
December 13, 2021 09:00 - 11 minutes - 15.6 MBI’m going to tell you a couple little known secrets over the next few podcast episodes in our immune health series - about how to get your immune system in tip top shape for these winter months to come - when we’re all indoors sharing the lovely viruses more often than we are in the warmer months. In this episode, we talk about one of the lesser known keys to boosting your immune system so you can perform at your best, stay healthy during the holidays, and nurture your body! SHOWNOTES ...