Module 2 Training | Distance Isn't A Good Indicator
Health Hitters Project
English - February 06, 2019 00:00 - 9 minutes - 12.8 MBFitness Health & Fitness nutrition training weightloss fatloss bodycomposition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Module 2 Mindset | Self-Love
In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there.
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