Health Hacks with Dr. Jeni
167 episodes - English - Latest episode: 11 days ago -Dr. Jeni discusses health topics that matter most to you and how you can take back your health and your life.
If you would like to connect with us, please visit lnk.bio/DrJeni for contact and appointment information
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Episodes
3 things to consider with Long Covid
April 07, 2024 22:37 - 8 minutes - 7.49 MBWe talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy. To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Is TSH the best way to test your thyroid?
March 26, 2024 15:47 - 17 minutes - 16.3 MBWe dig into TSH on this episode… it’s the widely accepted test for the thyroid, but is it the best way to evaluate a thyroid? We will break it down in this episode. For all of our content or to connect for a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Are Weight Loss drugs the "Magic Bullet"?
March 25, 2024 14:33 - 26 minutes - 24.6 MBJoin Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight. For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What's the best way to lose weight?
March 17, 2024 16:49 - 11 minutes - 10.2 MBWe talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Melt pounds without melting down!
March 10, 2024 18:40 - 13 minutes - 12.3 MBWe talk about a reasonable way to lose weight in today’s episode. The blueprint for success, if you will. Join us as we dive in! For more content or to connect with us, visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Functional Medicine and Autoimmunity
March 05, 2024 21:51 - 18 minutes - 17 MBWe unpack root causes of autoimmunity and a functional approach to healing. We share a fantastic, real-life story of Kristen. You can listen here: https://thrivechiropr-k4o7377.slack.com/archives/C051U47DUNS/p1707947271470109 You can book a time to chat with us if you have questions about your own health here: https://l.bttr.to/Zz0bF --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
10 Foods You Must Eat to Decrease Inflammation
March 04, 2024 15:55 - 14 minutes - 13.4 MB10 super powerful foods in the battle against inflammation. How many are you consuming? To check out all of our content, our store or to connect with us to see if we can help, visit link.bio/drJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Chronic Fatigue explained
February 19, 2024 02:31 - 18 minutes - 17.4 MBJoin us as we talk about Chronic fatigue… root causes and how to feel better! For more content, our online store or to book a free call with us, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
10 Foods to Avoid for Better Health and Well-being
February 12, 2024 16:45 - 19 minutes - 17.9 MBIn this episode we talk about foods best avoided (and better swaps to make instead). For more of our content, our online supplement store or to schedule a FREE discovery call to get help with your specific health problems, check out link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Can the thyroid cause weight gain?
February 01, 2024 19:45 - 8 minutes - 7.95 MBLet’s dive into the relationship between the thyroid and weight. They are connected, but there is a bit more to the story…. For all of our content or to schedule a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
3 Nutrients that are key for Hashimoto’s
January 24, 2024 16:31 - 15 minutes - 14.2 MBWe talk in this episode about Hashimoto’s - an autoimmune thyroid slowdown. We break down the necessary nutrients and how to get them! Special thanks to Tara for all her help with this content! For access to all our content, our online store or to schedule a free discovery call, please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
30 seconds to make successful lifestyle changes
January 19, 2024 14:41 - 11 minutes - 10.3 MBIn this episode, we discussed some small, practical and effective ways to make big lifestyle changes happen. For more information or to connect with us on a free discovery health call please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
The Mystery of the Location of the Thyroid…solved
January 10, 2024 15:52 - 16 minutes - 15 MBIn today’s episode we talk about where the thyroid is located, what it does and what can happen when it does and doesn’t work properly. To see all of our content or to schedule a free discovery to see if we can help you, call please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Lose weight by Snacking!
November 28, 2023 21:42 - 4 minutes - 4 MBWe are talking about special type of snacking… it might not be what you think! Take a quick listen! To connect with us for a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Is Stretching a waste of Time
November 16, 2023 19:46 - 8 minutes - 8.08 MBIn this video, we talk about stretching... Is it a waste of time or a great idea? Why? We'll break it down and share a few resources with you. Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Get to Know us... Why we do what we do
November 09, 2023 18:30 - 8 minutes - 7.46 MB"Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen.... To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Why Functional Medicine is not only Legitimate, but is the Healthcare of The Future!
November 02, 2023 16:59 - 13 minutes - 12.3 MBI have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future" To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What is Functional Medicine and Do I need that?!
October 17, 2023 22:05 - 10 minutes - 9.36 MBJoin Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you! To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Why is My Hair Falling out?!
October 15, 2023 21:44 - 9 minutes - 9.15 MBOn today's episode, Dr. Jeni explores common reasons for thinning hair. We talk about everything from genetics to hormones to thyroid issues. For all of our social media content, blog posts, podcasts or to schedule a FREE discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Hormones and Hysterectomies
October 10, 2023 20:14 - 4 minutes - 4 MBThinking that a hysterectomy solves all hormone issues? If so, you are not alone. Unfortunately, I find that isn't always the case. Let's dive in... Whether you have had a hysterectomy, told you need one or don't want to ever be in that position, take a listen! To connect to our social media channels, view our blog, podcast or schedule a FREE discovery call to see if I can help, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What is happening to our FOOD supply?!
September 29, 2023 17:35 - 11 minutes - 10.6 MBI am concerned about our food supply, and I bet you are too! Join the conversation as we talk about it on this episode. For all my social media content, to join the free Q and A group or book a FREE discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Labs and Doctor visits WITHOUT answers!
September 25, 2023 19:47 - 18 minutes - 16.8 MBHave you ever felt like something is "off" and wanted answers only to be told "Everything looks fine"? Or, had labs done and had to call and follow up multiple times only to get a quick call back saying things looked good. I hear this all the time and it's my goal to give you the most thorough evaluation you have ever had to help you get to the bottom of your health mystery. For more on my social media content or to schedule a FREE discovery call, visit lnk.bio/drjeni --- Send in a voic...
Low Energy? Take a listen!
September 14, 2023 15:26 - 18 minutes - 17.6 MBIn today's episode, we are going to talk about 4 nutrients that are crucial to the production of ENERGY. Since LOW ENERGY is the #1 complaint I hear from people, I thought it would be a good discussion! To view all of our socials or to schedule a FREE call to discuss your personal health care needs to see if we can help, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What’s the deal with “Gluten Free?”
September 08, 2023 20:05 - 13 minutes - 12.9 MBJoin Dr. Jeni on today’s episode of Health Hacks to talk about being gluten-free. Why you would want to do it, is it just all hype? To check out all of our social media content or to connect for a free discovery health call please check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
The Power of Rest
August 28, 2023 14:18 - 14 minutes - 13.3 MBRest is so important to optimal health and performance. Let's talk about it! To check out my socials or book a free discovery call at https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Let's talk about the Gallbladder, bile and why you should care about those things!
August 18, 2023 19:48 - 16 minutes - 15 MBJoin Dr. Jeni on today's episode of Health Hacks to talk about the gallbladder, bile and it's connection to things like hormones and digestion. To see all of my content on socials, order supplements or schedule a FREE discovery call, check out my link bio at https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
A dirty little secret about Thyroid testing
August 14, 2023 20:47 - 7 minutes - 6.87 MBDo you sometimes wonder why you had your Thyroid tested, it came back fine, but you still don't think it is? We'll unpack that today! To connect with me on social or to schedule a discovery call to talk about a personal health concern, please visit https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
2 easy things you can do for free to improve your health!
August 01, 2023 20:53 - 8 minutes - 3.87 MBLet’s talk about water and oxygen! How to simply get the right amount of each. Join the challenge for 7 days to drink the right amount of water and breathe deeply… I bet you will feel better! Check out our socials or book a discovery call at lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Let’s talk about pooping 💩
July 20, 2023 20:38 - 9 minutes - 4.59 MBHow often should you be pooping and why. What happens if you aren’t as regular as you should be and what can you do about it! For more info on our free Q and A group or to schedule a free discovery call, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Health Hacks with Dr. Jeni (Trailer)
July 20, 2023 20:25 - 56 seconds - 890 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
B12 - Why you need it, how it feels to be low and what you can do to optimize your levels.
July 18, 2023 15:06 - 13 minutes - 12.3 MBDr. Jeni breaks down B12 and why it's important. Why you might be low in the first place and, how to make sure you are getting enough. The form you take also matters, so she will break that down, too! please visit lnk.bio/drjeni for a link to create an account to order supplement through our online store or to schedule a discovery call if you have qustions about working with Dr. Jeni to get the help you need! --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/me...
Endocrine disruptors
July 11, 2023 18:26 - 8 minutes - 7.78 MBEndocrine disruptors are something that messes up hormones. We'll talk about where they are, how to know if they are in your products and what you can do about it. You can join our Free Q and A group on FB or book a discovery call by checking our info at lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
That Headache you get RIGHT before your period!
June 27, 2023 19:30 - 13 minutes - 12.5 MBLet's talk about hormonal headaches and some ideas to help with them! Connect with Dr. Jeni at Lnk.bio/drjeni To schedule a FREE discovery call to discuss an individual need, please visit: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Is it your Thyroid? How you can tell!
June 20, 2023 17:41 - 13 minutes - 12.5 MBWe are breaking down ways to evaluate what is really going on with your Thyroid. If you want to see a written version of this, you can visit the blog: https://www.thrivecfh.com/post/what-is-really-going-on-with-your-thyroid If you would like to speak with Dr. Jeni about a personal health issue, feel free to schedule a discovery call: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What is Functional Medicine and How Could it help me?
June 20, 2023 16:16 - 15 minutes - 14.4 MBOn this episode, Dr. Jeni talks about Functional medicine as "Root Cause" Health care and some of the things it might be helpful for. You can check her out at: https://lnk.bio/drjeni To schedule a discovery call, visit: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Hormone Replacement Therapy - Good idea or not?
June 14, 2023 16:10 - 19 minutes - 18 MBJoin Dr. Jeni for a conversation about Hormone Replacement Therapy - Bioidenticals, who this might help, who might want to avoid it and are there other options to balance your hormones? --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
The Nitty Gritty Details Behind Hormone Testing
June 06, 2023 18:04 - 18 minutes - 17 MBDo you want to understand the good, better, best options of hormone testing to make a more informed decision for your health? Listen to the top three options in this episode. You can also find the blog post graphic HERE, the fun and informational Q&A Group HERE, or schedule a FREE Discovery Call to see how Dr Jeni can help you on your journey HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Progesterone - What it is, What it does and why you want the RIGHT amount
May 30, 2023 20:48 - 18 minutes - 16.9 MBJoin Dr. Jeni as she talks about what progesterone is, the right amounts and how to know if you are out of balance. To schedule a Free discovery call, click here: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Energy Drinks - Are they good?
May 22, 2023 19:09 - 13 minutes - 12.5 MBJoin Dr. Jeni as she talks about energy drinks... Are they good? Are there better ways to get energy? To join our Free Q and A Facebook group, please use this link: https://www.facebook.com/groups/938966017451977 To schedule a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Anxiety - root causes and natural solutions
May 04, 2023 18:55 - 11 minutes - 11.1 MBJoin Dr. Jeni on this episode of the podcast where she looks at some common root causes of anxiety and some things you can do to help if you struggle with anxiety For the blog please check out www.ThriveCFH.com/blog To schedule a discovery call, please visit https://p.bttr.to/3zxOTTZ to Join our Free Q and A facebook group, visit https://www.facebook.com/groups/938966017451977 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Estrogen... The Good, The Bad and The Ugly
April 27, 2023 15:25 - 10 minutes - 9.34 MBJoin Dr. Jeni as she breaks down what Estrogen is and does and what happens when things go wrong. Read the blog article at https://www.thrivecfh.com/post/what-is-estrogen-the-good-the-bad-and-the-ugly Join our Q and A Group https://www.facebook.com/groups/938966017451977 Schedule a Free Discovery call at https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
The Number 1 Thing you Can do to Feel Better With Hypothyroidism
April 18, 2023 16:49 - 7 minutes - 7.29 MBDr. Jeni unpacks the one thing that has been shown to help 88% of people diagnosed with Hypothyroidism feel better. You can visit our website at www.Thrivecfh.com/ You can schedule a free discovery call here: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Menopause and Muffin Tops!
April 11, 2023 17:11 - 24 minutes - 22.9 MBLet's talk about weight gain before, during and after menopause. Common reasons and what you can do about it! To check out the blog, visit our website at www.Thrivecfh.com/blog To join the free Q and A group on FB visit: https://www.facebook.com/groups/938966017451977 To connect for a free discovery call, visit https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
3 Things your doctor is most likely NOT telling you about your Thyroid!
April 05, 2023 14:46 - 10 minutes - 10.1 MBJoin Dr. Jeni as she breaks down 3 things that most people wish their doctor would tell them about their thyroid, but are very often not being told! Click here if you would like to book a discovery call: https://p.bttr.to/3zxOTTZ Click here to check out our website: https://www.thrivecfh.com/functional-medicine --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
When is a Thyroid problem not really a Thyroid problem?
March 24, 2023 18:36 - 12 minutes - 12 MBJoin Dr. Jeni as she talks about when a thryoid problem is actually caused by something different entirely. 1/5 women and 1/10 men in the US have thyroid problems, but about 80-90% of them are secondary to the real issue: Autoimmunity. Join Dr. Jeni as she breaks it down. You can read the blog here: www.Thrivecfh.com/blog or visit https://p.bttr.to/3zxOTTZ to schedule a complimentary health discovery call if you have questions about getting help for your situation. --- Send in a v...
What is Uric Acid and Why Should I Care About it?
March 06, 2023 19:36 - 11 minutes - 10.8 MBJoin Dr. Jeni as she discusses the uric acid marker on a blood test. What it means and why you should care about it. If you would like to schedule a free health discovery call you can use this link: https://p.bttr.to/3zxOTTZ To visit our website please go to www.Thrivecfh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Insulin and Weight Loss
March 01, 2023 19:06 - 7 minutes - 7.33 MBDr. Jeni talks about how weight loss becomes difficult when insulin is high and what you can do about it! To schedule a free health discovery call, please visit: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
The connection between Gut Health and Mental Health
February 27, 2023 18:49 - 15 minutes - 14 MBJoin Dr. Jeni on this episode as she talks about how important gut health is to mental health and what you can do to help improve your gut health. To book a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
Where to start when you feel sick and tired
February 22, 2023 19:10 - 15 minutes - 14.2 MBJoin Dr. Jeni as she breaks down where to start when you feel sick and tired and don't know what to do about. A systematic approach to figuring out what is going on so that you can do something to feel better! Read the blog article here: https://www.thrivecfh.com/post/where-to-start-when-you-feel-sick-and-tired Schedule a free discovery call here: https://p.bttr.to/3zxOTTZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message
What is really going on with your Thyroid!?
February 13, 2023 20:51 - 13 minutes - 12.9 MBDr. Jeni breaks down a thyroid evaluation and what markers to look at, and how to know what your Thyroid is really doing so that you can know 1) Do you have an issue and 2) What, specifically is going on. This will help you find the root cause so you can make the changes you need to feel better! Please visit www.thriveCFH.com for more info. or to reach out for a free Functional Medicine discovery call --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message