Health Fusion: How interval training works to boost health
Health Fusion
English - September 21, 2022 22:17 - 1 minute - 1.46 MB - ★★★★★ - 3 ratingsHealth & Fitness News doctors health hospitals interviews medical minnesota news northdakota research Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.