Health & Fitness Show
53 episodes - English - Latest episode: 4 months ago -Inspire FM’s health show providing expert advice on many of the common everyday ailments, conditions and diseases that impact our lives.
Inspire FM - Positively Inspiring the Community.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
New Year New Us
January 04, 2024 19:39 - 52 minutes - 71.5 MBJoin The Health and Fitness show as today we Join with Fahad, Suliman, Dr Amina and Leo.
What is Epilepsy?
September 21, 2023 18:34 - 52 minutes - 71.9 MBOn this weeks Health and Fitness show Suliman discusses the main symptom of epilepsy and how it affects people in different ways. We speak to experts about the causes, symptoms and treatments of epilepsy.
Healthy Mother, Healthy Pregnancy
July 14, 2023 16:30 - 52 minutes - 71.9 MBDr Amna Hawash speaks with Dr Sanhita Chakrabarti about the health of women from BAME backgrounds who may be thinking about or planning a pregnancy.
Long Covid
July 06, 2023 11:57 - 52 minutes - 71.9 MBOn this weeks Show Dr Amina and Dr Monjour Ahmed (GP Partner, Woodland Avenue Practice) talk about Long COVID and the Post COVID Assessment Service.
GBM - The Facts
February 20, 2023 10:39 - 52 minutes - 71.7 MBGlioblastoma is the most common primary brain tumour in adults, with around 2,500 cases diagnosed every year in the UK. Dr Amna speaks with Professor Plaha (Consultant Neuro-oncology Surgeon), Dr Anup Vinayan (Consultant Clinical Oncologist), as well as Khuram & Yasmin (Parents of Amani Liaquat) to find out the facts about Glioblastoma on the Health & Fitness Show. To share your thoughts or raise a question, leave a comment or message us: 07779 481822 [email protected]
Planning for the New Year & New Fitness Opportunities
December 06, 2022 17:26 - 52 minutes - 71.9 MBDr Amna Hawash speaks to some inspirational people about their fitness journeys, to inspire you to take that first step! She speaks with Dr Naushin Hossain (Hiker & London Marathon 2022 finisher), Haroon Mota (Founder of Muslim Hikers) & Reshape (Ladies Gym) about the best ways to stay active as we come to the end of the year.
Shingles
February 27, 2020 18:00 - 51 minutes - 71.1 MBOn this edition on the Health and Fitness show, host Fahad Matin welcomes Dr Harriet Edmondson to discuss shingles.
Keeping Children Safe At Home
February 20, 2020 20:10 - 51 minutes - 71.2 MBOn this week's show, host Suliman Rafiq covers 'keeping children safe at home', with expert guests Elaine Ainsworth and Christine Rogers from Flying Start Luton.
GDM and Preconceptions
February 13, 2020 18:00 - 52 minutes - 71.8 MBOn this edition of the Health and Fitness show, host Fahad Matin discusses GDM and preconceptions with guest Dr Sanhita Chakrabarti.
Cancer Screening
February 06, 2020 19:00 - 51 minutes - 71.1 MBOn this episode, host Fahad Matin is joined by guest Dr Saheli Chaudhury to talk about 'early detection of cancer', as part of World Cancer Day.
Healthy Lifestyles
January 30, 2020 18:00 - 51 minutes - 70.8 MBOn this edition of the Health and Fitness show, host Fahad Matin welcomes Dr Samee and Dr Rubina to the studio to talk about Healthy Lifestyles.
Children's Fussy Eating
January 16, 2020 18:00 - 52 minutes - 72 MBThis week on the Health and Fitness show, host Suliman Rafiq covers what children eat and fussy eating, with Paediatric dietitians with Sarah Wocka and Emma Cronly-Dillon from NHS Cambridge Community Services.
Infant Dieting
January 16, 2020 18:00 - 52 minutes - 72 MBThis week on the Health and Fitness show, host Suliman Rafiq covers what children eat and fussy eating, with Paediatric dietitians with Sarah Wocka and Emma Cronly-Dillon from NHS Cambridge Community Services.
The New Beginning
January 02, 2020 18:00 - 52 minutes - 41.9 MBOn this edition of the Health and Fitness show, host Fahad Matin, with fellow presenters Leo and Suliman, discuss the new beginning.
Fertility and PCOS
December 19, 2019 18:00 - 51 minutes - 41.5 MBOn this week's edition of the Health and Fitness show, host Fahad Matin is joined by Dr Shahnaz Akbar, from L&D Hospital, and Caroline Andrews from Verity, to discuss Fertility and PCOS.
SOS Bus and Mental Health
December 12, 2019 18:00 - 51 minutes - 70.3 MBMeaningful Education Ltd. CIC Clare Copleston & Ragita Ahmetaj Profile
Menopause
December 05, 2019 18:00 - 51 minutes - 71.3 MBSuliman returns to the hot-seat, on the Health and Fitness show, to discuss Menopause with Dr Nighat Arif and Dr Sarah Ball, and a Public Health specialist, Elizabeth Bailey.
Cancer Awareness
November 28, 2019 18:00 - 52 minutes - 71.9 MBThis week on the Health and Fitness show, host Fahad Matin discusses the topic of Cancer Awareness with his special guest Dr Saheli Chaudhury Cancer Lead, Bedfordshire CCG
Pressure Ulcer Awarenses
November 21, 2019 18:00 - 52 minutes - 42 MBYour host Fahad Matin talks pressure ulcer awareness, with special guests Gill Grant - patient safety nurse, Ruth Mullins - specialist nurse from ELFT, and Catherine Blanchard - dietitian from CCS.
Diabetes
November 07, 2019 18:00 - 52 minutes - 71.8 MBOn this edition of Health and Fitness show, hosts Fahad Matin and Suliman Rafiq discuss diabetes with special guests: diabetes specialist nurses from the CCS-NHS Trust service.
Flu Vaccinations
October 31, 2019 18:00 - 52 minutes - 72 MBOn this episode of the Health and Fitness show, Fahad Matin & Suliman Rafiq raise questions regarding Flu and Flu Jabs, with special guest Dr Grace Okoye from L&D Hospital, Richard Jones and Naisha Henry from @NHS_LCCG and Emily Chedy from Immunisation team Public Health England
Lung Health
October 24, 2019 17:00 - 48 minutes - 67.3 MBThis time on the Health & Fitness Show, Fahad Matin is joined the studio by Dr Talib Abubakr to discuss the health of our lungs.
Post Natal Care
October 17, 2019 18:00 - 48 minutes - 66.5 MBOn this episode of the Health and Fitness show, Suliman welcomes midwives from Malaysia and talks about post natal care in their country.
Rett Syndrome
October 10, 2019 17:00 - 51 minutes - 71.4 MBOn this episode of the Health & Fitness Show, Fahad Matin is joined in the studio by Robert Adamek from Rett UK, to discuss Rett Syndrome
Language And Speech Therapy
October 03, 2019 17:00 - 48 minutes - 66.4 MBOn this edition of Health & Fitness show, Suliman talks to Emily and Steph about language and speech therapy.
Luton School Flu Project.
September 26, 2019 17:00 - 51 minutes - 70.7 MBFor more information: Luton Flu Fighters
Healthy Parenting And Mental Health
September 19, 2019 17:00 - 51 minutes - 70.6 MBOn this edition of the Health and Fitness show, Suliman Rafiq discusses healthy parenting and mental health
Childhood Asthma
September 12, 2019 18:00 - 51 minutes - 71.4 MBOn this edition of the Heath & Fitness Show with Fahad Matin, the show be covering Childhood Asthma with special guests Colette Seddon & Dr Talib Abu Bakr
Cholesterol And Poor Blood Pressure
September 05, 2019 17:00 - 51 minutes - 70.7 MBOn this edition of the Health and Fitness Show, Fahad Matin explores issues that affect the health of our heart and the Impact of cholesterol and poor blood pressure, with Dr Talib Abubakar
Acid Reflux | Irritable Bowel Syndrome
August 29, 2019 18:00 - 51 minutes - 71.4 MBOn this episode of the Health & Fitness Show the presenters will be discussing Acid Reflux & Irritable Bowel Syndrome (IBS) with our special guest Dr Saleh Ahmed, local GP
Flu Fighters
August 24, 2019 19:00 - 52 minutes - 41.8 MBThe Health and Fitness Show with Fahad Matin, who will be discussing 'Flu Fighters'.
Fertility & Pregnancy
August 15, 2019 17:00 - 52 minutes - 47.8 MBOn this edition of The Health & fitness Show, Suliman Rafiq talks to Dr Shahnaz Akbar & Jayne Pigott from the Luton & Dunstable Hospital (@LandDHospital), Anya Sizer from @FertilityNUK and Linda Masterson from @ccs_nhst about fertility and pregnancy
Kids Exercise And Activities
August 01, 2019 17:00 - 51 minutes - 70.6 MBOn this edition of the Health and Fitness Show, Br Fahad discusses kids exercises and activities
Children Rapid Response Services
July 25, 2019 17:00 - 52 minutes - 71.9 MBOn this edition of the Health & Fitness Show, Fahad in the hotseat to discuss Children Rapid Response Services with his special guests Laura Woodman & Gary Meager from CCS
Sugar Addiction
July 18, 2019 17:00 - 52 minutes - 47.9 MBAction on Sugar is a group of specialists concerned with sugar and its effects on health. It is successfully working to reach a consensus with the food industry and Government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods.
Abdominal Aortic Aneurysm
July 11, 2019 17:00 - 51 minutes - 41.6 MBOn the Health and Fitness Show, Presenter Fahad Matin will be discussing 'Abdominal Aortic Aneurysm screening' with Dr Nadim Noor a Consultant Vascular Surgeon from the L&D.
Adolescent and Juvenile Mental Health
July 04, 2019 17:00 - 52 minutes - 71.7 MBOn this episode of Health & Fitness Show, Fahad Matin speaks to Dr Sadaf Mufti, Child Psychiatrist, Declan Deggan, CHUMS and Javeria Hussain, Local Councillor about Mental Health amongst young adults and children.
Physical Activity
June 27, 2019 17:00 - 51 minutes - 47.3 MBSuliman Rafiq discusses 'Physical activity and Park Run' Guests Dr Talib Abubacker (@TalibA68) from @nhs_lccg & Graham Simpson from @teamBEDS & Nadim from @manvfat
Love You Lungs
June 20, 2019 17:00 - 52 minutes - 71.6 MBFahad Matin and Suliman Rafiq will be discussing 'Love your lungs week' and #CleanAirDay2019. They are joined in the studio by Guests Dr Talib Abubacker (@TalibA68) from @nhs_lccg & Jo Meola (@jo_meola) from @LutonTotal
Oral Health
May 23, 2019 17:00 - 50 minutes - 69.8 MBOn this edition of The Heath & Fitness Show, Fahad Matin is joined by Dr Hassan to discuss oral health during Ramadhan
Body Image
May 16, 2019 17:00 - 51 minutes - 70.5 MBOn this edition of the Health & Fitness Show, Suliman Rafiq will be exploring 'Body Image' and discussing the #BeBodyKind campaign, with guests Jolel from Minds Matter, Claire from Careline and Ed from Mental Health Foundation.
Stroke
May 09, 2019 17:00 - 51 minutes - 70.8 MBOn this edition of the Health & Fitness show, Suliman discusses long term conditions with a focus on Stroke.
Preparing for Ramadan
May 02, 2019 17:00 - 51 minutes - 70.8 MBOn this episode of the Health & Fitness Show, Fahad takes the hotseat to discuss Ramadan preparation.
Ramadan and Diabetes
April 25, 2019 17:00 - 51 minutes - 70.8 MBOn this episode of the Health & Fitness Show, Fahad takes the hotseat to host Dr Kashif on the topic of Diabetes & a healthy Ramadan
MMR and Ramadhan
April 18, 2019 17:00 - 51 minutes - 70.8 MBOn this episode the dynamic duo Fahad & Suliman, will be talking about MMR, friend or foe? With Dr Uzma Sarwar & Fiona Anaman from Public Health England. In the second half of the show the duo will be exploring a healthy Ramadan with Shahnaz Akbar from L&D and Izzy Malik from Total Wellbeing
Sleep and Social Media
April 11, 2019 17:00 - 52 minutes - 71.5 MBThis edition of the Health & Fitness Show, tackles the most prevailing contemporary issue affecting many of us today, Sleep and Impact of Social Media, with Lisa Artis, The Sleep Council and Niamhs McDade, Royal Society for Public Health.
Men's Health
March 27, 2019 18:00 - 46 minutes - 64.5 MBOur host Suliman discusses men's health with his guests Larry Redmond from the Samaritans, together with Nadim and Awais from the community group Man V. Fat.
Genetics
March 14, 2019 18:00 - 48 minutes - 110 MBOn this episode of the Health & Fitness Show, Suliman Rafiq takes the hotseat to discuss Genetics with guests Kerry from Barriers Down, Chris from Flying Start & Dr Rhoda Akilapa from NW Thames Regional Genetics Service
Martial Arts for Children & Boxing for Adults
March 07, 2019 18:00 - 51 minutes - 119 MBOn this episode of The Health & Fitness Show. Leo Nazar takes the hot seat to discuss Martial Arts for children and Boxing for adults
Drugs and Alcohol
February 21, 2019 18:00 - 51 minutes - 71 MBOn this episode of the Health & Fitness Show, Suliman Rafiq will be talking about Drugs and Alcohol with his special guests from ResoLUTiONs