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Health Coach Success

322 episodes - English - Latest episode: 4 days ago - ★★★★★ - 64 ratings

Welcome to the Integrative Health Coach Success Podcast brought to you by the Integrative Health Practitioner Institute.

You’re about to learn how to take your future or current health, fitness, or wellness practice to the next level by developing the skills, and learning the real world knowledge you need to succeed.

Turn your passion into practice and dreams into achievable goals with business mentorship, life mastery, and ultimately creating a life you love!

Enjoy the show and for more in-depth show notes and resources check out IntegrativeHealthPractitioner.org

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Episodes

320: How to Partner with Another Coach to Double Your Growth

March 25, 2024 05:00 - 15 minutes - 36.2 MB

Have you ever thought about how you might be able to partner with someone else in the health industry in order to expand your niche and reach even more people?   One of the best things about the health coaching and fitness industry is that there are so many specialties and expertise that sometimes combining your knowledge with another’s in a complementary space, can create something truly unique.   Tune into today’s Integrative #HealthCoachSuccess episode 320 to learn more about how ...

319: How to Build Your Authentic Brand with Bre LeBlanc

March 21, 2024 05:00 - 39 minutes - 90 MB

Many individuals who aspire to enter health coaching are fueled by a passion for helping others and wish to share the journey they've overcome.   However, they often find themselves unsure of where to begin.   On today’s show, we talk with Bre LeBlanc.   Bre is an Integrative Health Practitioner who has overcome her own health challenges and turned her passion for helping others into a successful business.   Throughout this episode, we explore:   The importance of maintain...

318: The Fastest Way to Become Successful As a Health Coach

March 18, 2024 05:00 - 17 minutes - 39.3 MB

I’ve made this mistake many times whenever I’ve started my career from scratch in a new area, or added a new service to my business-   I wish I would have taken a shorter, less stressful path to success, but I’m hoping I can help you save the time, money, and stress of making the same mistakes…   So on today’s Integrative #HealthCoachSuccess episode 318 I’d like to share with you the fastest way to become successful as a health coach - enjoy the show and let us know if you agree in t...

317: The Impact of Light on our Health and Wellness with Roudy Nassif

March 14, 2024 05:00 - 1 hour - 145 MB

On average, individuals spend about 90% of their day indoors.   This leads to constant exposure to artificial light, which has its downsides….   Do you know if your light environment is helping or hindering your wellness journey? On today’s show, we talk with Roudy Nassif.   Roudy is the owner and founder of VivaRays, specializing in the effects of light on the mind and body.   In this episode, Roudy shares his extensive knowledge on various topics, including:   The circ...

316: A Simple Way to Write Social Media Posts Faster

March 11, 2024 06:00 - 16 minutes - 37.4 MB

If you’re looking to gain more health coaching clients it’s always best to follow the formula of giving before you recieve…   And one easy way to do that is by giving away free information online through social media.   But, posting on social media platforms takes some thought, pre-planning and creativity.   To help you work through this process faster today I’d like to teach you a simple way to write social media posts faster - Enjoy the today’s Integrative #HealthCoachSuccess e...

315: Empowering Your Health Journey with Taylor Scarpello

March 07, 2024 06:00 - 35 minutes - 81 MB

Oftentimes people say they want to get well but unconsciously hold themselves back.   So what is it that holds them back from truly living their healthiest and most abundant life?   On today’s Show we talk with Taylor Scarpello.   Taylor is an Integrative Health Practitioner who is the owner of Empwrd Sol, a brick-and-mortar studio in Manhattan as well as a virtual practice that offers clients support through sound therapy, theta healing, yoga, and other modalities.   In this...

314: How Much Should a Practice Pay You as Health Coach?

March 04, 2024 06:00 - 16 minutes - 37.9 MB

Have you ever wondered what you could make working in an Integrative Health or Functional Medicine practice?   Did you know the answer can vary widely based on the type of client you’re working with, how the company charges, or who is supplying the client?   Discover all the right questions to ask and learn how much should a practice pay you as a health coach by tuning into today’s Integrative #HealthCoachSuccess episode 314 - Enjoy the show and let us know what you think!   - -...

313: Why You’re Not Selling Enough and How to Change That

February 29, 2024 06:00 - 16 minutes - 38.6 MB

Do you struggle with the art of selling?   Many find it uncomfortable or pushy which can hinder their success   On today’s episode, Kate Mills, the Director of Success and Business Growth Advisor for the IHP Institute, goes through the reasons that could be behind your sales challenges and helps you unlock different strategies for improvement.   To learn all about why you’re not selling enough and how to change that join us on Integrative #HealthCoachSuccess podcast episode 313. ...

312: How Many Appointments Should a Health Coach Complete Each Week?

February 26, 2024 06:00 - 18 minutes - 43.4 MB

Too often health and fitness professional base their schedule off of what they think they should be doing based on industry standards…   But, does that match up with your financial, purpose, and time allocation goals?   On today’s Integrative #HealthCoachSuccess episode 312 we’ll break down how to decide how many appointments should a health coach complete each week - Enjoy the show and let us know what your weekly appointment goals are and why!   - - -   Listen or Watch At: ...

311: Approaching Life with a Less is More Mentality with Stephanie Trosvig

February 22, 2024 06:00 - 19 minutes - 45.4 MB

Oftentimes, we seek quick solutions to our problems because we're too busy to explore other options.   But what happens when we take a moment to slow down and reassess the clutter of daily life?   On today’s show, we talk with Stephanie Trosvig.   Stephanie is a recent student of the Integrative Health Practitioner Institute who lives on an island in Alaska and is the mom of quadruplets under the age of 2.   In this episode, we dive into the significance of connecting with na...

310: How to Network and Collaborate to Grow Your Coaching Business

February 19, 2024 06:00 - 18 minutes - 42.1 MB

When you’re first starting out it’s often a thought to try to shortcut your way to success by having a much larger podcast, coach, or organization promote you…   While that can be amazing, a more realistic and proven way to promote your platform is by connecting with others adjacent to where you may be or one to two steps ahead.   This will allow both of you to equally collaborate and enjoy the prosperity you’re looking for.   To find out all the details on how to properly networ...

309: A Story of Hope and Healing with Cassie Sperling

February 15, 2024 06:00 - 35 minutes - 82.2 MB

At the Integrative Health Practitioner Institute, we often encounter individuals who come to us as a last resort.   They have exhausted all other options in their pursuit of wellness.   They wonder if they will ever get well.   On today’s show, we talk with Cassie Sperling.   Cassie is an Integrative Health Practitioner and High-Performance Health Coach with a powerful story to share.   Cassie shares with us her story and lifelong journey to healing.   Her story inspi...

308: Building Your Personal Brand as a Health Coach

February 12, 2024 06:00 - 16 minutes - 37.8 MB

A lot of experts will tell you that building a personal brand is not a good idea when first starting out-   I personally disagree, and I think it would actually be challenging to differentiate yourself amongst other coaches if you didn’t begin to define who you are and who you serve…   That’s why on today’s Integrative #HealthCoachSuccess episode 308 we’re going to share how to build your brand as a health coach - Enjoy the show and let us know what you thought in the comments!    ...

307: How to Support the Health and Wellness Needs of Shift Workers with Laura Timbrook

February 08, 2024 06:00 - 28 minutes - 64.3 MB

Did you know that shift workers make up over 20% of the population?    This significant portion has distinct health needs and requires unique support compared to those with regular working hours.   On today's episode, we chat with Laura Timbrook, who specializes in corporate wellness for shift workers, providing tailored support when conventional health recommendations fall short.   Join us as we dive into the major risks and symptoms faced by shift workers, key considerations wh...

306: This Is What Gets Coaching Clients to Sign Up

February 05, 2024 06:00 - 13 minutes - 31.4 MB

There is a hard way of building up your business and an easier way.   Too often, as beginners we choose the hard path simply because we are unaware of a simpler more straightforward method that takes less time and yields better results.   On today’s Integrative #HealthCoachSuccess episode 306 we’re going to detail what gets coaching clients to sign up and how to make building your business faster and easier - Enjoy the show and let us know what you thought in the comments!   - -...

305: Sales for Health Coaches with Kate Mills

February 01, 2024 06:00 - 16 minutes - 37.6 MB

Sales is an important part of any business.   But for many this can be new or uncomfortable territory.   On today’s episode, Kate Mills, the Director of Success and Business Growth Advisor for the IHP Institute, provides valuable insights into a challenging topic faced by many health coaches and new entrepreneurs.   In this episode we good deep on all things health coaching sales. Kate goes over why sales might feel uncomfortable for some people and shares strategies to help you ...

304: Should You Start a Blog, Vlog, or Podcast?

January 29, 2024 06:00 - 16 minutes - 36.8 MB

As a coach you probably know by now that in order to attract more clients you need to be “out there” on social media or in the real world.   However, with so many mediums for content creation, how do you know which form is right for you?   On today’s Integrative #HealthCoachSuccess episode 304 we’ll explore if you should start a blog, vlog, or podcast based on your comfort level and skill set - Enjoy the show and let us know what you thought!    - - -   Listen or Watch At:  ...

303: Understanding the Legal Aspects of a Health Coaching Business

January 25, 2024 06:00 - 35 minutes - 81 MB

Running your own business can bring significant rewards, but it also entails certain risks.   Understanding the legal aspects of running your business is crucial to safeguard both yourself and your clients from unforeseen events.   On today’s show we talk with Cory Sterling.   Cory is a heart leading lawyer and founder of Law is Fun.   Cory has been serving the health coaching industry for over 6 years, providing them with legal expertise that is niche to this specific indust...

302: How to Get Your First 10 Coaching Clients

January 22, 2024 06:00 - 18 minutes - 41.2 MB

Looking to jumpstart your coaching career?   We are thrilled to announce the latest episode of our podcast is focused on a critical topic for those in the health coaching field - acquiring your first 10 clients.   This episode is packed with essential insights, from practical strategies to real-world success stories, aimed at helping you effectively establish and expand your client base.   Whether you’re just starting out or looking to grow your practice, our expert advice will p...

301: How to Grow Your Business with Authenticity with Lisa Arendell

January 18, 2024 06:00 - 37 minutes - 85.8 MB

 In every relationship, trust is a fundamental element.   It is important for our clients to have confidence in us and trust that we are showing up as our authentic selves.   On today's episode, we talk with Lisa Arendell.   Lisa is a High Performance Health Certified Coach with over 30 years of experience working with women individually and in group settings.   In this episode, we dive into Lisa's social media success tips, emphasizing the importance of authenticity and sho...

300: It’s Time Now to Step Into Your Destiny as a Coach

January 15, 2024 06:00 - 15 minutes - 35.9 MB

There comes a moment in all of our lives that we need to take the next step…   The problem is we often don’t feel ready.   And because of this, we delay stepping into our potential and reaching that next phase of life.   The problem with putting off your destiny is that you always know in the back of your mind what you should be doing and over time it will weigh on you in order to keep pushing you forward…   On today’s Integrative #HealthCoachSuccess podcast episode 300 I wan...

299: How to Maximize Your Social Media Strategy & Gain More Clients

January 11, 2024 06:00 - 21 minutes - 50.1 MB

Social media is a very powerful tool and can be a great asset for growing your business.   However, it can become overwhelming and frustrating when the desired results are not achieved.   On today's episode, Kate Mills, the Director of Success and Business Growth Advisor for the IHP Institute, shares her insights on a topic that challenges many health coaches and new entrepreneurs.   In this episode, we discuss reasons why you may struggle to acquire new clients through social me...

298: What Your Clients Are Really Looking For

January 08, 2024 06:00 - 15 minutes - 36.5 MB

One of the interesting facts about the health, wellness, and fitness field is that oftentimes clients come in looking for something other than what they need-   What I mean by that is their interest in achieving a particular goal that is adjacent to what they really need such as improving their nutrition, strength, posture, flexibility, detox, etc.   The good news is that you can help a client attain their reason for coming to you as well as what they need by following a few set gu...

297: Overcoming Cancer with Joya Robertson

January 04, 2024 06:00 - 45 minutes - 104 MB

In the United States, 1 in 3 people will receive a cancer diagnosis in their lifetime—a staggering statistic that continues to profoundly impact countless lives.   On today’s show, we talk with Joya Robertson, a two-time cancer survivor with an incredibly powerful story.   Joya shares her journey of overcoming cancer naturally, offers vital recommendations for those recently diagnosed or supporting someone facing this challenge, discusses her strategies for preventing its recurrenc...

296: Create New Client Coaching Packages for the New Year

January 01, 2024 06:00 - 17 minutes - 39.7 MB

We’re excited to debut a brand new show on how to create the most compelling new client packages for health coaching ever-   We believe after listening to this show you’ll have everything you need to create, market, and deliver on an amazing health coaching career you’ll love.   Tune into today’s Integrative #HealthCoachSuccess episode #296 to learn how to create these new client coaching packages for the new year - Enjoy the show and let us know what you thought in the comments! ...

295: How to Work with Chronic Conditions in Children with Beth Lambert

December 28, 2023 06:00 - 38 minutes - 87.7 MB

More than half of American children are dealing with some kind of chronic health condition.   Why is it that we are witnessing an increase in health concerns among youth that didn’t exist a few decades ago?   On today’s show, we talk with Beth Lambert.   Beth is the Founder and Executive Director of Documenting Hope and Epidemic Answers, both nonprofits dedicated to helping kids heal through integrative wellness.   In this episode, we dive into crucial topics related to chi...

294: Create a World Class Health Coach Brand This Year

December 25, 2023 06:00 - 20 minutes - 47.3 MB

Remember, you don’t have to be the best in the world in order to be an expert in your space.   To be an expert, you simply need to know more than 99 out of 100 people and I have no doubt you are in that category.   Now to create a world class brand we need to go beyond your knowledge and what it should look like on the outside.   Tune into today's Integrative @HealthCoachSuccess episode 294 for all the details and let us know what you thought in the comments!   - - -   L...

293: How to Create a Successful Facebook Group with Daniel Turk & Michelle Blake

December 21, 2023 06:00 - 45 minutes - 104 MB

 Establishing a Facebook group for your business offers significant benefits.   It serves as a platform for community support, information sharing, relationship building, and more.   However, it also presents certain challenges.   On today’s show we talk with Daniel Turk and Michele Blake.   Both Daniel and Michelle oversee prominent Facebook groups for EquiLife, IHP, and The EquiLife Detox Group.   Their wealth of experience in managing these groups is invaluable for ...

292: Why Community Challenges Work to Build Your Coaching Business

December 18, 2023 06:00 - 17 minutes - 39 MB

Looking for a way to bring in new health coaching clients?   Creating a common challenge that rallies people together can be a great way to build camaraderie, trust, and lasting impact…   If you’ve never used community challenges to build your coaching business check out today’s Integrative #HealthCoachSuccess episode 292 to find out how - Enjoy the show and let us know what you thought!   - - -   Listen or Watch At:  IHP.Coach/292   - - - Dr. Cabral's Book, The Rain...

291: How to Become a Master Health Coach with Erica Hull

December 14, 2023 06:00 - 43 minutes - 99.9 MB

How can you elevate your health coaching career and acquire the skills needed for success?   On today’s episode, we are joined by Erica Hull, a master health coach and the new co-faculty of the IHP Mastery Program.   Together, we explore the essential tools to take your health coaching career to the next level and discuss what it means to be a master health coach.   Our conversation covers topics such as:   Obtaining the Mastery Life Coaching Certification Creating genuine...

290: The Fastest Way to Figure Out What to Post on Social Media

December 11, 2023 06:00 - 21 minutes - 49.9 MB

Mastering social media can seem challenging especially if you don’t love to put yourself out there…   However, by now you probably know how valuable it is to build up a following by providing value and then giving your followers a way to contact you for your services…   That’s why on today’s Integrative #HealthCoachSuccess episode 290 we’re going to share the fastest way to figure out what to post on social media to make the most of your time - Enjoy the show and let us know what q...

289: How to Provide Integrative Care to Your Clients with Kaitlyn & Ethan

December 07, 2023 06:00 - 46 minutes - 106 MB

Delivering quality healthcare involves taking an integrative approach.   No single aspect can solely assist a client in overcoming the issues they might be dealing with.   On today’s show, we talk with Kaitlyn and Ethan.   Kaitlyn and Ethan are the owners of Mind, Body, Physio, a wellness center that incorporates the best of physical therapy, integrative health, nutrition, exercise, and massage to bring a full-circle approach to their clients.   During the show, we discuss ...

288: The 3 Numbers You Need to Know In Your Health Coaching Business

December 04, 2023 06:00 - 18 minutes - 42.7 MB

Every business (no matter what line of work you are in) always comes down to knowing your numbers…   Of course, you need to provide a fantastic health coaching service, give great value, and get your coaching clients results, but in order for you to be successful in the long-term you should be “looking under the hood of your business” to make sure you’re doing well financially…   So on today’s Integrative #HealthCoachSuccess episode 288 we’re going to share the 3 numbers you need t...

287: How to Add Health Coaching to Your Business with Jenna & Jennifer

November 30, 2023 06:00 - 41 minutes - 94.8 MB

Have you ever considered becoming an Integrative Health Practitioner?   If you're eager for a change but unsure of where to begin, today's episode is for you.   We're joined by Jenna and Jennifer, members of the admissions team at the Integrative Health Practitioner Institute, who engage daily with individuals considering the integration of IHP education into their personal or professional lives.   In this episode, we address common questions about IHP, including:   How to t...

286: How Much is the Average Salary of a Health Coach?

November 27, 2023 06:00 - 17 minutes - 39.5 MB

Ever wonder what you could earn as a part-time or full-time health coach?   Want to know the difference between a starting salary and someone that has been doing coaching for years?   We’ll share all that, plus what you could also make on the high end if you were to get clients on your own.   Tune into today’s Integrative #HealthCoachSuccess episode 286 for all the details on what is the salary range for a health coach and how much you could make health coaching - enjoy the sho...

285: How to Approach Difficult Health Situations as a Health Coach with Jenn Todd

November 23, 2023 06:00 - 29 minutes - 68.4 MB

I’ve exhausted all options...   I’ve lost faith in finding solutions...   These are sentiments that we, as health coaches, encounter more frequently than we’d prefer.   Many times, individuals approach us feeling defeated and as if they’ve reached a dead end.   On today’s show, we talk with Jenn Todd.   Jenn is one of the head health coaches for EquiLife and collaborates with Dr. Stephen Cabral on some of the world’s most challenging health cases—individuals who have be...

284: Simple Client Onboarding Process For Health Coaches (Checklist)

November 20, 2023 06:00 - 21 minutes - 49.8 MB

Stressed over where to start when making a new client feel welcomed while coming off as a professional?   Although there are dozens of things you could do it’s important to view the relationship from the perspective of a new health coaching client.   On one hand you want to share with them everything they need to know in order to get started, but at the same time not overwhelm them with information or complicated invoices and paperwork…   To learn how to create a simple client ...

283: Peak Behind the Scenes of a Master Digital Marketer for Health Coaches & Influencers

November 16, 2023 06:00 - 43 minutes - 99.2 MB

 We’re thrilled to welcome Kate to our IHP Success Podcast family.   As the IHP Director of Success and Business Growth Advisor, Kate was the perfect choice to take over for Julia as the new co-host of the IHP Success Podcast.   She brings a wealth of experience and knowledge in health coaching, business building, strategy, digital marketing, and working with the most challenging health cases.   After a lifetime(over 20 years) of fighting for her own health and finally overcom...

282: Why You Must Plan Next Year Now (Don’t Miss This Tip)

November 13, 2023 06:00 - 14 minutes - 33.6 MB

Are you looking to have your best year yet?   Do you really mean it this time?   If so, we do too and that’s why we want to help you plan out what that should look like and the actions that need to take place to make it happen…   To understand why you must plan next year now tune into today’s Integrative #HealthCoachSuccess episode 282 for all the details - Enjoy the show and let us know what your game plan is!   - - -   Listen or Watch At:  IHP.Coach/282   - - - ...

281: How to Address the Unique Needs of Each Client with Tonya Karow

November 09, 2023 06:00 - 38 minutes - 88.6 MB

Every client is unique.   While some individuals may prefer a scientific approach involving lab testing, others may seek a more emotionally oriented exploration.   As health practitioners, it's crucial for us to consider this as a holistic puzzle and our responsibility to piece it all together.   On today’s show we talk with Tonya Karow.   Tonya is an Integrative Health Practitioner from the EquiLife Health Coaching team, who is passionate about integrating the science of h...

280: Use the Feynman Technique to Better Teach Your Health Coaching Clients

November 06, 2023 05:00 - 16 minutes - 37.2 MB

One of the best indicators as to which health coach will have the longest standing practice is by looking at how they teach their clients…   The reason for this is that when a client feels heard, and they better understand the plan you have mapped out for them, they become more compliant and consistent in getting results.   Plus, when a client gets better results and can actually see the change happening in their life they are far more likely to spread the word about your services....

279: Creating Your Client’s Wellness Plan with Troy Rice

November 02, 2023 05:00 - 42 minutes - 96.7 MB

Clients often approach us with current health concerns that we can address, but it's equally vital to consider the broader perspective.   What are your clients' aspirations for their future, and how do they envision feeling?   On today’s show we talk with Troy Rice.   Troy is an Integrative Health Practitioner who is deeply committed to actively listening to his clients and guiding them toward their best future selves.   In this episode, we discuss how Troy approaches his c...

278: Save Time by Batching and Chunking Tasks Each Week

October 30, 2023 05:00 - 18 minutes - 42.8 MB

One of the biggest hurdles to getting started is knowing what to do and then not getting overwhelmed by completing that checklist…   The funny thing is though when you look back on starting your health coaching practice you’ll realize it wasn’t all that hard and easy to get up and running even with just an hour or so a day to dedicate to it…   On today’s Integrative #HealthCoachSuccess podcast 278 we want to teach you how to save time by batching and chunking tasks each week - Enjo...

277: How to Get to the Root Cause of Health Imbalances Using At-Home Lab Testing with Kim Heintz

October 26, 2023 05:00 - 31 minutes - 72.5 MB

We often have clients who come to us feeling lost, not knowing where to start after trying various solutions.   How can we help them find a path forward?   On today’s show, we talk with Kim Heintz.   Kim is an Integrative Health Practitioner and Functional Nutritionist with a passion for helping her clients get to the root cause of their health challenges.   In this episode, we explore how Kim utilizes functional medicine lab testing to pinpoint health imbalances and guides...

276: Set & Achieve Your Goals with These Health Coaching Milestones

October 23, 2023 05:00 - 18 minutes - 42 MB

We all know we should be setting goals, but how do we know which are the right ones to set as a health coach?   Believe it or not, the goal for 99% of coaches is not to be doing 40 hours of appointments per week - that would lead to burn out and it doesn’t take into account the “off hours” you need to account for…   So on today’s Integrative #HealthCoachSuccess episode 276 I’d like to share with you how to set and achieve your goals with these health coaching milestones - Enjoy the...

275: How Does the Standard American Diet Affect Diverse Communities with Marisol Martinez

October 19, 2023 05:00 - 41 minutes - 94 MB

The Standard American Diet can impact individuals from diverse cultural backgrounds in multiple ways.   Many people experience unforeseen health repercussions, often without realizing that these symptoms can be attributed to the dietary and lifestyle changes that occur when living in the United States.   On today’s show, we have a conversation with Marisol Martinez.   Marisol is an Integrative Health Practitioner and Physical Therapist with a passion for helping predominantly L...

274: How to Start a Health Coaching Business in 24 hours

October 16, 2023 05:00 - 17 minutes - 40 MB

I was tasked with the mission of how I would create a health coaching business in just a day-   After thinking about all of the dozens of things I could do, I narrowed it down to the ones that I would need to do in order to be up in running in just a day…   Tune into today’s Integrative #HealthCoachSuccess episode 274 to find out how to start a health coaching business in 24 hours - Enjoy the show and let us know what you thought!   - - -   Listen or Watch At:  IHP.Coach/2...

273: Challenges Every Health Coach Faces in Their Career with Cara Clark

October 12, 2023 05:00 - 37 minutes - 84.7 MB

As health coaches, we share a common desire to assist others, yet often the greatest challenge lies in determining the most effective approach.   Where do you begin?   How do you identify your ideal clients?   What is the most effective way to help someone?   On today’s show, we talk with Cara Clark.   Cara is an Integrative Health Practitioner, accomplished author, and experienced Integrative Nutritionist with a passion for empowering women with the knowledge of mainta...

272: 5 Places to Find Health Coaching Clients

October 09, 2023 05:00 - 16 minutes - 38.7 MB

Whether you’re a seasoned health coach or just starting to build up your business one thing you always need to be doing is finding more coaching clients-   After all, education and knowledge is one thing, but being able to impart that wisdom to others is what is most important and rewarding…   Therefore, as a health coach you want to know where to look and how to be able to bring in new coaching clients on a regular basis.   So on today’s Integrative #HealthCoachSuccess episode...

271: A Health Coach's Guide to Managing Your Stress with Dr. Jen Bourgeois

October 05, 2023 05:00 - 41 minutes - 96 MB

Stress plays a pivotal and often underestimated role in our overall health and well-being.   It is frequently brushed aside, with many accepting it as an unavoidable part of life.   However, this perception couldn't be further from the truth.   In this episode, we talk with Dr. Jen Bourgeois.   Dr. Jen Bourgeois is an Integrative Health Practitioner, Doctor of Pharmacy, and stress specialist with a passion for working with women to support the management of their stress. ...