Pain Plus Reflection Equals Progress | Todd McCullough

In today's episode, we interview Todd McCullough of TMAC Fitness, an online fitness platform that teaches people to incorporate exercise and mindfulness into their day in just 20 minutes.  Todd talks to us about his early life as a college football player at the University of Florida and his years working in the finance industry before recognizing that his work in finance was not an authentic expression of who he was or whom he wanted to be.  Todd reinvented himself as a personal trainer and health coach during a time when the health coaching industry was not even an industry.  In this episode, we discuss Todd's early days of pounding the pavement, how he learned to reflect and grow from pain points in his journey, his favorite books, and resources, and how he worked to build his very successful brand, TMAC Fitness.  Todd is super positive and has so many great ideas for health coaches looking to start and grow their own business.  We hope you enjoy this conversation as much as we did.