Keto for Longevity | Brad Kearns

Today we welcome Brad Kearns back to Health Coach Radio.  Brad is always a joy to talk to and this time around he is telling us a little bit about his new book written with Mark Sisson, Keto for Life.  In a world of quick-fixes, it is about time that someone started talking about the long-term and sustainable benefits of a ketogenic diet.  Coaches yearning to understand more about the elegant nuances of a ketogenic diet and lifestyle are going to geek out over this episode.  Brad is tackling topics like taking care of your day, hyperinsulinemia and how it affects longevity, how to structure a proper sprint workout, the idea of psychological age, and of course his new book, Keto for Life.  Have a listen and remember to rate us on your favorite podcast listening platform.

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